Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 401–450 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Veal, composite cuts, lean, raw | Lamb, Veal and Game | 1.37 mg | 27% |
| 402 | Beef, loin, tenderloin, steak, lean, raw | Beef Products | 1.37 mg | 27% |
| 403 | Beef, loin, tenderloin, roast, lean, raw | Beef Products | 1.37 mg | 27% |
| 404 | Pork, shoulder, blade portion, bone-in, lean, braised | Pork Products | 1.37 mg | 27% |
| 405 | Cheese, camembert | Dairy and Egg Products | 1.36 mg | 27% |
| 406 | Pork, loin, rib half (country-style ribs), lean and fat, braised | Pork Products | 1.36 mg | 27% |
| 407 | Veal, sirloin, lean and fat, raw | Lamb, Veal and Game | 1.36 mg | 27% |
| 408 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 1.36 mg | 27% |
| 409 | Fast foods, mexican, burrito with beef | Fast Foods | 1.36 mg | 27% |
| 410 | Ostrich, inside strip, cooked | Poultry Products | 1.36 mg | 27% |
| 411 | Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried | Pork Products | 1.36 mg | 27% |
| 412 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 1.36 mg | 27% |
| 413 | Beans, lima, dry, large, raw | Legumes and Legume Products | 1.35 mg | 27% |
| 414 | Turkey, broiler, dark meat only, roasted | Poultry Products | 1.35 mg | 27% |
| 415 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 1.35 mg | 27% |
| 416 | Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning | Poultry Products | 1.35 mg | 27% |
| 417 | Grains, oats | Cereals, Grains and Pasta | 1.35 mg | 27% |
| 418 | Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled | Lamb, Veal and Game | 1.34 mg | 27% |
| 419 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 1.34 mg | 27% |
| 420 | Pork, loin, sirloin chop, bone-in, lean, broiled | Pork Products | 1.34 mg | 27% |
| 421 | Ostrich, inside leg, cooked | Poultry Products | 1.34 mg | 27% |
| 422 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 1.34 mg | 27% |
| 423 | Ostrich, oyster, cooked | Poultry Products | 1.33 mg | 27% |
| 424 | Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning | Poultry Products | 1.33 mg | 27% |
| 425 | Veal, composite cuts, lean, cooked | Lamb, Veal and Game | 1.33 mg | 27% |
| 426 | Chicken, ground, lean, cooked | Poultry Products | 1.33 mg | 27% |
| 427 | Turkey, tom, dark meat only, roasted | Poultry Products | 1.32 mg | 26% |
| 428 | Turkey, tom, leg, meat, roasted | Poultry Products | 1.32 mg | 26% |
| 429 | Turkey, tom, drumstick, meat, roasted | Poultry Products | 1.32 mg | 26% |
| 430 | Turkey, hen, leg, meat only, roasted | Poultry Products | 1.32 mg | 26% |
| 431 | Pork, loin, rib chop (rib end), bone-in, lean, pan-fried | Pork Products | 1.32 mg | 26% |
| 432 | Turkey, broiler, leg, meat only, roasted | Poultry Products | 1.32 mg | 26% |
| 433 | Grains, triticale | Cereals, Grains and Pasta | 1.32 mg | 26% |
| 434 | Ostrich, outside strip, cooked | Poultry Products | 1.32 mg | 26% |
| 435 | Veal, grain-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 1.32 mg | 26% |
| 436 | Turkey, tom, thigh, meat, roasted | Poultry Products | 1.32 mg | 26% |
| 437 | Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed | Fast Foods | 1.32 mg | 26% |
| 438 | Chicken, broiler, drumstick, meat, fried | Poultry Products | 1.32 mg | 26% |
| 439 | Veal, grain-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 1.32 mg | 26% |
| 440 | Veal, sirloin, lean, roasted | Lamb, Veal and Game | 1.32 mg | 26% |
| 441 | Veal, milk-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 1.32 mg | 26% |
| 442 | Vitamin water, flavours not lemon/orange, low Calorie | Beverages | 1.32 mg | 26% |
| 443 | Ostrich, tip trimmed, cooked | Poultry Products | 1.32 mg | 26% |
| 444 | Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 1.31 mg | 26% |
| 445 | Veal, grain-fed, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 1.31 mg | 26% |
| 446 | Pork, loin, sirloin steak, boneless, lean, broiled | Pork Products | 1.31 mg | 26% |
| 447 | Veal, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 1.31 mg | 26% |
| 448 | Veal, composite cuts, lean and fat, raw | Lamb, Veal and Game | 1.31 mg | 26% |
| 449 | Chicken, broiler, leg, meat, fried | Poultry Products | 1.30 mg | 26% |
| 450 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 1.30 mg | 26% |
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