Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 4401–4450 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4401 | Soup, chicken rice, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 1% |
| 4402 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 4403 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 0.03 mg | 1% |
| 4404 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 0.03 mg | 1% |
| 4405 | Dessert, pudding, lemon, dry mix, regular, unprepared | Sweets | 0.03 mg | 1% |
| 4406 | Sweets, syrups, maple, bulk | Sweets | 0.03 mg | 1% |
| 4407 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 0.03 mg | 1% |
| 4408 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 4409 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 4410 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 4411 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 4412 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 4413 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 0.03 mg | 1% |
| 4414 | Snacks, fruit leather, roll | Snacks | 0.03 mg | 1% |
| 4415 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 0.03 mg | 1% |
| 4416 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 0.03 mg | 1% |
| 4417 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 0.03 mg | 1% |
| 4418 | Coffee, brewed, espresso, restaurant prepared | Beverages | 0.03 mg | 1% |
| 4419 | Coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 0.03 mg | 1% |
| 4420 | Capers, canned | Spices and Herbs | 0.03 mg | 1% |
| 4421 | Salad dressing, caesar, fat free | Fats and Oils | 0.03 mg | 1% |
| 4422 | Salad dressing, french, calorie-reduced | Fats and Oils | 0.03 mg | 1% |
| 4423 | Vanilla extract, imitation, with alcohol | Spices and Herbs | 0.03 mg | 1% |
| 4424 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 0.03 mg | 1% |
| 4425 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 0.03 mg | 0% |
| 4426 | Wonton wrapper (egg roll wrapper) | Baked Products | 0.03 mg | 0% |
| 4427 | Sweets, syrup, table blend, pancake with butter | Sweets | 0.03 mg | 0% |
| 4428 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 0.03 mg | 0% |
| 4429 | Grains, tapioca, pearl, cooked | Cereals, Grains and Pasta | 0.03 mg | 0% |
| 4430 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 0.02 mg | 0% |
| 4431 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 0.02 mg | 0% |
| 4432 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 0.02 mg | 0% |
| 4433 | Candies, fondant, sweet chocolate coated | Sweets | 0.02 mg | 0% |
| 4434 | Cereal, hot, cream of wheat, regular, prepared | Breakfast cereals | 0.02 mg | 0% |
| 4435 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 4436 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 0.02 mg | 0% |
| 4437 | Lemonade, pink, frozen concentrate, water added | Beverages | 0.02 mg | 0% |
| 4438 | Drink, grape, vitamin C added, canned | Beverages | 0.02 mg | 0% |
| 4439 | Sweets, syrups, corn, dark | Sweets | 0.02 mg | 0% |
| 4440 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 0.02 mg | 0% |
| 4441 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.02 mg | 0% |
| 4442 | Candies, divinity, homemade | Sweets | 0.02 mg | 0% |
| 4443 | Spread, 20% butter / 80% canola oil | Fats and Oils | 0.02 mg | 0% |
| 4444 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 0% |
| 4445 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 0% |
| 4446 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 0% |
| 4447 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 0% |
| 4448 | Pear nectar, canned | Fruits and fruit juices | 0.02 mg | 0% |
| 4449 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 0% |
| 4450 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 0% |
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