Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 4251–4300 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4251 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 0.05 mg | 1% |
| 4252 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 0.05 mg | 1% |
| 4253 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 0.05 mg | 1% |
| 4254 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 0.05 mg | 1% |
| 4255 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.05 mg | 1% |
| 4256 | Icing (frosting), glaze, homemade | Sweets | 0.05 mg | 1% |
| 4257 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.05 mg | 1% |
| 4258 | Drink, breakfast type, orange, ready-to-drink | Beverages | 0.05 mg | 1% |
| 4259 | Beverage, bean | Legumes and Legume Products | 0.05 mg | 1% |
| 4260 | Sweets, sugars, maple, granulated | Sweets | 0.05 mg | 1% |
| 4261 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 0.05 mg | 1% |
| 4262 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 0.05 mg | 1% |
| 4263 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 4264 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 4265 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 0.05 mg | 1% |
| 4266 | Fish, orange roughy, raw | Finfish and Shellfish Products | 0.05 mg | 1% |
| 4267 | Soup, cream, asparagus, canned, condensed, water added | Soups, Sauces and Gravies | 0.05 mg | 1% |
| 4268 | Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 0.05 mg | 1% |
| 4269 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.05 mg | 1% |
| 4270 | Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared | Breakfast cereals | 0.05 mg | 1% |
| 4271 | Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared | Breakfast cereals | 0.05 mg | 1% |
| 4272 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 1% |
| 4273 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 1% |
| 4274 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 1% |
| 4275 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 1% |
| 4276 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 1% |
| 4277 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 0.05 mg | 1% |
| 4278 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 0.05 mg | 1% |
| 4279 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 1% |
| 4280 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 1% |
| 4281 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 4282 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 4283 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 4284 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 4285 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 4286 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 0.05 mg | 1% |
| 4287 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 0.05 mg | 1% |
| 4288 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 0.05 mg | 1% |
| 4289 | Cereal, hot, cream of wheat, quick, prepared | Breakfast cereals | 0.05 mg | 1% |
| 4290 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.05 mg | 1% |
| 4291 | Pear, raw, with skin | Fruits and fruit juices | 0.05 mg | 1% |
| 4292 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 0.05 mg | 1% |
| 4293 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 4294 | Kale, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 4295 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 4296 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 4297 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 4298 | Sweets, fruit butters, apple | Sweets | 0.05 mg | 1% |
| 4299 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.05 mg | 1% |
| 4300 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 0.05 mg | 1% |
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