Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 4201–4250 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4201 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 0.06 mg | 1% |
| 4202 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.06 mg | 1% |
| 4203 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 4204 | Soup, vegetable beef, dehydrated, water added | Soups, Sauces and Gravies | 0.06 mg | 1% |
| 4205 | Beef, suet, raw | Beef Products | 0.06 mg | 1% |
| 4206 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 0.06 mg | 1% |
| 4207 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 0.06 mg | 1% |
| 4208 | Salad dressing, mayonnaise, with olive oil, reduced fat | Fats and Oils | 0.06 mg | 1% |
| 4209 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 0.06 mg | 1% |
| 4210 | Pear, bosc, raw | Fruits and fruit juices | 0.06 mg | 1% |
| 4211 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.06 mg | 1% |
| 4212 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 0.06 mg | 1% |
| 4213 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 0.06 mg | 1% |
| 4214 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 4215 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 0.06 mg | 1% |
| 4216 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 0.06 mg | 1% |
| 4217 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 0.06 mg | 1% |
| 4218 | Soup, chicken rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.06 mg | 1% |
| 4219 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 0.06 mg | 1% |
| 4220 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 0.06 mg | 1% |
| 4221 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 0.06 mg | 1% |
| 4222 | Fish, orange roughy, baked or broiled | Finfish and Shellfish Products | 0.06 mg | 1% |
| 4223 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.06 mg | 1% |
| 4224 | Soup, chicken noodle, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 0.06 mg | 1% |
| 4225 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 0.06 mg | 1% |
| 4226 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.06 mg | 1% |
| 4227 | Icing (frosting), vanilla (white), creamy, ready-to-eat | Sweets | 0.06 mg | 1% |
| 4228 | Sports drink, orange flavour, powder | Beverages | 0.06 mg | 1% |
| 4229 | Sports drink, fruit flavour, ready-to-drink | Beverages | 0.06 mg | 1% |
| 4230 | Apple, Gala, raw, with skin | Fruits and fruit juices | 0.06 mg | 1% |
| 4231 | Soup, chicken noodle, canned, condensed, water added | Soups, Sauces and Gravies | 0.06 mg | 1% |
| 4232 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 4233 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 4234 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.05 mg | 1% |
| 4235 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 0.05 mg | 1% |
| 4236 | Papaya nectar, canned | Fruits and fruit juices | 0.05 mg | 1% |
| 4237 | Candied, maraschino cherries, jar, drained | Sweets | 0.05 mg | 1% |
| 4238 | Pear, red anjou, raw | Fruits and fruit juices | 0.05 mg | 1% |
| 4239 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 1% |
| 4240 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 1% |
| 4241 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 1% |
| 4242 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 1% |
| 4243 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 1% |
| 4244 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 4245 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 4246 | Vine spinach, raw | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 4247 | Limeade, frozen concentrate | Beverages | 0.05 mg | 1% |
| 4248 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 0.05 mg | 1% |
| 4249 | Juice drink, pineapple and grapefruit, vitamin C added, canned | Beverages | 0.05 mg | 1% |
| 4250 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 1% |
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