Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 4151–4200 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4151 | Peach nectar, canned | Fruits and fruit juices | 0.07 mg | 1% |
| 4152 | Pork, ears, frozen, raw | Pork Products | 0.07 mg | 1% |
| 4153 | Juice drink, orange and apricot, canned | Beverages | 0.07 mg | 1% |
| 4154 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 0.07 mg | 1% |
| 4155 | Sweets, honey, strained or extracted | Sweets | 0.07 mg | 1% |
| 4156 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 1% |
| 4157 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 1% |
| 4158 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 4159 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 0.07 mg | 1% |
| 4160 | Lime juice, canned or bottled | Fruits and fruit juices | 0.07 mg | 1% |
| 4161 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 4162 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 4163 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 0.07 mg | 1% |
| 4164 | Spinach, raw | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 4165 | Currant, red and white, raw | Fruits and fruit juices | 0.06 mg | 1% |
| 4166 | Amaranth leaves, fresh | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 4167 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 0.06 mg | 1% |
| 4168 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 0.06 mg | 1% |
| 4169 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 4170 | Sweets, pie fillings, canned, cherry | Sweets | 0.06 mg | 1% |
| 4171 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 0.06 mg | 1% |
| 4172 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 0.06 mg | 1% |
| 4173 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 1% |
| 4174 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 1% |
| 4175 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 1% |
| 4176 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 4177 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 4178 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 1% |
| 4179 | Apple, raw, with skin | Fruits and fruit juices | 0.06 mg | 1% |
| 4180 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 4181 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 0.06 mg | 1% |
| 4182 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 0.06 mg | 1% |
| 4183 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.06 mg | 1% |
| 4184 | Sausage, Brotwurst, pork, beef, with nonfat dry milk | Sausages and Luncheon meats | 0.06 mg | 1% |
| 4185 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 1% |
| 4186 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 4187 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 4188 | Alcohol, cocktail, whisky sour mix, powder | Beverages | 0.06 mg | 1% |
| 4189 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 0.06 mg | 1% |
| 4190 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 0.06 mg | 1% |
| 4191 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 0.06 mg | 1% |
| 4192 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 0.06 mg | 1% |
| 4193 | Candies, nougat, with almonds | Sweets | 0.06 mg | 1% |
| 4194 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 4195 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 4196 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 4197 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 4198 | Juice drink, orange | Beverages | 0.06 mg | 1% |
| 4199 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 4200 | Juice drink, fruit, ready-to-drink | Beverages | 0.06 mg | 1% |
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