Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 4101–4150 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4101 | Soup, cream, mushroom, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.08 mg | 2% |
| 4102 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.07 mg | 2% |
| 4103 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 2% |
| 4104 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.07 mg | 2% |
| 4105 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 2% |
| 4106 | Taro shoots, raw | Vegetables and Vegetable Products | 0.07 mg | 2% |
| 4107 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 0.07 mg | 2% |
| 4108 | Snacks, fruit leather, bar | Snacks | 0.07 mg | 2% |
| 4109 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.07 mg | 1% |
| 4110 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 4111 | Macaroni and cheese, canned entree | Mixed Dishes | 0.07 mg | 1% |
| 4112 | Salad dressing, honey mustard, fat free | Fats and Oils | 0.07 mg | 1% |
| 4113 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 0.07 mg | 1% |
| 4114 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 1% |
| 4115 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 0.07 mg | 1% |
| 4116 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 1% |
| 4117 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 1% |
| 4118 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 1% |
| 4119 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 1% |
| 4120 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 1% |
| 4121 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 4122 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 4123 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 4124 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 0.07 mg | 1% |
| 4125 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.07 mg | 1% |
| 4126 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 0.07 mg | 1% |
| 4127 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 0.07 mg | 1% |
| 4128 | Apple, raw, without skin | Fruits and fruit juices | 0.07 mg | 1% |
| 4129 | Candies, bars, sweet chocolate | Sweets | 0.07 mg | 1% |
| 4130 | Soup, bean with bacon, canned, condensed | Soups, Sauces and Gravies | 0.07 mg | 1% |
| 4131 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 0.07 mg | 1% |
| 4132 | Soup, chicken vegetable, canned, condensed, water added | Soups, Sauces and Gravies | 0.07 mg | 1% |
| 4133 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.07 mg | 1% |
| 4134 | Pear, asian, raw | Fruits and fruit juices | 0.07 mg | 1% |
| 4135 | Fish, surimi | Finfish and Shellfish Products | 0.07 mg | 1% |
| 4136 | Crustaceans, shrimp, imitation (surimi) | Finfish and Shellfish Products | 0.07 mg | 1% |
| 4137 | Mollusks, scallop, mixed species, imitation (surimi) | Finfish and Shellfish Products | 0.07 mg | 1% |
| 4138 | Mango, nectar, canned | Fruits and fruit juices | 0.07 mg | 1% |
| 4139 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 4140 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 4141 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 4142 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 4143 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 4144 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 4145 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 4146 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 1% |
| 4147 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 1% |
| 4148 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 1% |
| 4149 | Fig, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 1% |
| 4150 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 1% |
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