Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 4051–4100 of 4,577 foods

#	Food	Category	Per 100 g	% DV
4051	Alcohol, liqueur, coffee and cream (17% alcohol by volume)	Beverages	0.09 mg	2%
4052	Broadbeans (fava beans), fresh, raw	Vegetables and Vegetable Products	0.09 mg	2%
4053	Salad dressing, mayonnaise type, commercial, regular	Fats and Oils	0.09 mg	2%
4054	Rhubarb, raw	Fruits and fruit juices	0.09 mg	2%
4055	Guava, nectar, canned	Fruits and fruit juices	0.09 mg	2%
4056	Margarine, tub, non-hydrogenated, canola oil, with plant sterols	Fats and Oils	0.09 mg	2%
4057	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted	Fats and Oils	0.09 mg	2%
4058	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan	Fats and Oils	0.09 mg	2%
4059	Margarine, tub, non-hydrogenated, canola and fish oil	Fats and Oils	0.09 mg	2%
4060	Margarine, tub, non-hydrogenated, canola and olive oil	Fats and Oils	0.09 mg	2%
4061	Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat	Fats and Oils	0.09 mg	2%
4062	Pepper, chili, green, canned	Vegetables and Vegetable Products	0.08 mg	2%
4063	Candies, bars, MILKY WAY Dark Bar	Sweets	0.08 mg	2%
4064	Melon, casaba, raw	Fruits and fruit juices	0.08 mg	2%
4065	Dandelion greens, raw	Vegetables and Vegetable Products	0.08 mg	2%
4066	Taro leaves, raw	Vegetables and Vegetable Products	0.08 mg	2%
4067	Grape juice, frozen concentrate, sugar and vitamin C added, undiluted	Fruits and fruit juices	0.08 mg	2%
4068	Turnip greens and turnips, frozen, boiled, drained	Vegetables and Vegetable Products	0.08 mg	2%
4069	Juice, tomato clam cocktail, canned	Beverages	0.08 mg	2%
4070	Cake, snack cake, cream-filled, chocolate with icing (frosting)	Baked Products	0.08 mg	2%
4071	Babyfood, fruit, jarred, peach, all stages	Babyfoods	0.08 mg	2%
4072	Chocolate flavour drink, whey and milk based	Beverages	0.08 mg	2%
4073	Snacks, popcorn, caramel-coated, without peanuts	Snacks	0.08 mg	2%
4074	Candies, bars, Bit-O-Honey candy chews	Sweets	0.08 mg	2%
4075	Quince, raw	Fruits and fruit juices	0.08 mg	2%
4076	Fish, herring, atlantic, pickled	Finfish and Shellfish Products	0.08 mg	2%
4077	Bread stuffing, dry mix, prepared	Baked Products	0.08 mg	2%
4078	Soup, beef noodle, canned, condensed, water added	Soups, Sauces and Gravies	0.08 mg	2%
4079	Soup, chicken gumbo, canned, condensed, water added	Soups, Sauces and Gravies	0.08 mg	2%
4080	Apple, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.08 mg	2%
4081	Cabbage, Chinese (pe-tsai), boiled, drained	Vegetables and Vegetable Products	0.08 mg	2%
4082	Crustaceans, shrimp, mixed species, raw	Finfish and Shellfish Products	0.08 mg	2%
4083	Salad dressing, caesar dressing, regular	Fats and Oils	0.08 mg	2%
4084	Sweetener, granulated brown sugar	Sweets	0.08 mg	2%
4085	Babyfood, meat, jarred and frozen, beef, puree	Babyfoods	0.08 mg	2%
4086	Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.)	Dairy and Egg Products	0.08 mg	2%
4087	Bok choy, pak-choi, boiled drained	Vegetables and Vegetable Products	0.08 mg	2%
4088	Squash, summer, scallop, boiled, drained	Vegetables and Vegetable Products	0.08 mg	2%
4089	Pepper, sweet, green, boiled, drained	Vegetables and Vegetable Products	0.08 mg	2%
4090	Pepper, sweet, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%
4091	Pepper, sweet, red, boiled, drained	Vegetables and Vegetable Products	0.08 mg	2%
4092	Pepper, sweet, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%
4093	Cereal, hot, corn grits (yellow), cooked	Breakfast cereals	0.08 mg	2%
4094	Onion, frozen, whole, boiled, drained	Vegetables and Vegetable Products	0.08 mg	2%
4095	Soup, cream, mushroom, canned, condensed, water added	Soups, Sauces and Gravies	0.08 mg	2%
4096	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	0.08 mg	2%
4097	Cereal, hot, cream of rice, cooked	Breakfast cereals	0.08 mg	2%
4098	Taro shoots, cooked	Vegetables and Vegetable Products	0.08 mg	2%
4099	Kale, scotch, raw	Vegetables and Vegetable Products	0.08 mg	2%
4100	Sauce, pasta, spaghetti or marinara, ready-to-serve	Soups, Sauces and Gravies	0.08 mg	2%

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Foods high in Pantothenic Acid (B5) (Canadian (CNF))

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