Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 4577 foods.

# Food Category Per 100 g % DV
4051 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 0.09 mg 2%
4052 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 0.09 mg 2%
4053 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.09 mg 2%
4054 Rhubarb, raw Fruits and fruit juices 0.09 mg 2%
4055 Guava, nectar, canned Fruits and fruit juices 0.09 mg 2%
4056 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 0.09 mg 2%
4057 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 0.09 mg 2%
4058 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 0.09 mg 2%
4059 Margarine, tub, non-hydrogenated, canola and fish oil Fats and Oils 0.09 mg 2%
4060 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 0.09 mg 2%
4061 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 0.09 mg 2%
4062 Pepper, chili, green, canned Vegetables and Vegetable Products 0.08 mg 2%
4063 Candies, bars, MILKY WAY Dark Bar Sweets 0.08 mg 2%
4064 Melon, casaba, raw Fruits and fruit juices 0.08 mg 2%
4065 Dandelion greens, raw Vegetables and Vegetable Products 0.08 mg 2%
4066 Taro leaves, raw Vegetables and Vegetable Products 0.08 mg 2%
4067 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.08 mg 2%
4068 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 0.08 mg 2%
4069 Juice, tomato clam cocktail, canned Beverages 0.08 mg 2%
4070 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 0.08 mg 2%
4071 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.08 mg 2%
4072 Chocolate flavour drink, whey and milk based Beverages 0.08 mg 2%
4073 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.08 mg 2%
4074 Candies, bars, Bit-O-Honey candy chews Sweets 0.08 mg 2%
4075 Quince, raw Fruits and fruit juices 0.08 mg 2%
4076 Fish, herring, atlantic, pickled Finfish and Shellfish Products 0.08 mg 2%
4077 Bread stuffing, dry mix, prepared Baked Products 0.08 mg 2%
4078 Soup, beef noodle, canned, condensed, water added Soups, Sauces and Gravies 0.08 mg 2%
4079 Soup, chicken gumbo, canned, condensed, water added Soups, Sauces and Gravies 0.08 mg 2%
4080 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.08 mg 2%
4081 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.08 mg 2%
4082 Crustaceans, shrimp, mixed species, raw Finfish and Shellfish Products 0.08 mg 2%
4083 Salad dressing, caesar dressing, regular Fats and Oils 0.08 mg 2%
4084 Sweetener, granulated brown sugar Sweets 0.08 mg 2%
4085 Babyfood, meat, jarred and frozen, beef, puree Babyfoods 0.08 mg 2%
4086 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 0.08 mg 2%
4087 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.08 mg 2%
4088 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.08 mg 2%
4089 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.08 mg 2%
4090 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 2%
4091 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.08 mg 2%
4092 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 2%
4093 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.08 mg 2%
4094 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.08 mg 2%
4095 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 0.08 mg 2%
4096 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.08 mg 2%
4097 Cereal, hot, cream of rice, cooked Breakfast cereals 0.08 mg 2%
4098 Taro shoots, cooked Vegetables and Vegetable Products 0.08 mg 2%
4099 Kale, scotch, raw Vegetables and Vegetable Products 0.08 mg 2%
4100 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.08 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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