Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 4001–4050 of 4,577 foods

#	Food	Category	Per 100 g	% DV
4001	Coffee, instant, regular, powder	Beverages	0.10 mg	2%
4002	Coffee, instant, decaffeinated, powder	Beverages	0.10 mg	2%
4003	Coffee, instant with chicory, powder	Beverages	0.10 mg	2%
4004	Coffee, instant, powder, half the caffeine	Beverages	0.10 mg	2%
4005	Dessert, frozen, ice cream, soft serve, chocolate, light	Sweets	0.10 mg	2%
4006	Apricot nectar, canned	Fruits and fruit juices	0.10 mg	2%
4007	Cake mix, marble, pudding-type, dry, unprepared	Baked Products	0.10 mg	2%
4008	Raisin, seedless (sultana)	Fruits and fruit juices	0.10 mg	2%
4009	Beans, lima, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	2%
4010	Soup, chicken noodle, ready-to-serve	Soups, Sauces and Gravies	0.09 mg	2%
4011	Spinach, frozen, unprepared	Vegetables and Vegetable Products	0.09 mg	2%
4012	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.09 mg	2%
4013	Pie, apple, homemade, 2 crust	Baked Products	0.09 mg	2%
4014	Horseradish, prepared	Spices and Herbs	0.09 mg	2%
4015	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.09 mg	2%
4016	Soup, French onion, homemade (with bread and cheese)	Soups, Sauces and Gravies	0.09 mg	2%
4017	Sauce, sweet and sour, ready to serve	Soups, Sauces and Gravies	0.09 mg	2%
4018	Sweets, pie fillings, blueberry, canned	Sweets	0.09 mg	2%
4019	Dessert, apple crisp, homemade	Sweets	0.09 mg	2%
4020	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%
4021	Apricot, canned whole no skin, water pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%
4022	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%
4023	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	0.09 mg	2%
4024	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%
4025	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%
4026	Apricot, canned whole no skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%
4027	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.09 mg	2%
4028	Lambsquarters, raw	Vegetables and Vegetable Products	0.09 mg	2%
4029	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.09 mg	2%
4030	Lemon juice, canned or bottled	Fruits and fruit juices	0.09 mg	2%
4031	Peas, green, canned, solids and liquid	Vegetables and Vegetable Products	0.09 mg	2%
4032	Kale, raw	Vegetables and Vegetable Products	0.09 mg	2%
4033	Lettuce, iceberg	Vegetables and Vegetable Products	0.09 mg	2%
4034	Peas and onions, frozen, boiled, drained	Vegetables and Vegetable Products	0.09 mg	2%
4035	Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood	Fast Foods	0.09 mg	2%
4036	Beef, tripe, simmered	Beef Products	0.09 mg	2%
4037	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	2%
4038	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	2%
4039	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	2%
4040	Peas and onions, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	2%
4041	Peas, green, canned, solids and liquid, no salt added	Vegetables and Vegetable Products	0.09 mg	2%
4042	Babyfood, fruit, jarred, pear, all stages	Babyfoods	0.09 mg	2%
4043	Plant-based beverage, soy, unenriched, chocolate	Beverages	0.09 mg	2%
4044	Blueberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%
4045	Peas, green, canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.09 mg	2%
4046	Tomato, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.09 mg	2%
4047	Bok choy, pak-choi, raw	Vegetables and Vegetable Products	0.09 mg	2%
4048	Squash, summer, crookneck, frozen, unprepared	Vegetables and Vegetable Products	0.09 mg	2%
4049	Okara	Legumes and Legume Products	0.09 mg	2%
4050	Pork, intestine (chitterlings), simmered	Pork Products	0.09 mg	2%

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Foods high in Pantothenic Acid (B5) (Canadian (CNF))

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