Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 4577 foods.

# Food Category Per 100 g % DV
4001 Coffee, instant, regular, powder Beverages 0.10 mg 2%
4002 Coffee, instant, decaffeinated, powder Beverages 0.10 mg 2%
4003 Coffee, instant with chicory, powder Beverages 0.10 mg 2%
4004 Coffee, instant, powder, half the caffeine Beverages 0.10 mg 2%
4005 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 0.10 mg 2%
4006 Apricot nectar, canned Fruits and fruit juices 0.10 mg 2%
4007 Cake mix, marble, pudding-type, dry, unprepared Baked Products 0.10 mg 2%
4008 Raisin, seedless (sultana) Fruits and fruit juices 0.10 mg 2%
4009 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 2%
4010 Soup, chicken noodle, ready-to-serve Soups, Sauces and Gravies 0.09 mg 2%
4011 Spinach, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 2%
4012 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.09 mg 2%
4013 Pie, apple, homemade, 2 crust Baked Products 0.09 mg 2%
4014 Horseradish, prepared Spices and Herbs 0.09 mg 2%
4015 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.09 mg 2%
4016 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 0.09 mg 2%
4017 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.09 mg 2%
4018 Sweets, pie fillings, blueberry, canned Sweets 0.09 mg 2%
4019 Dessert, apple crisp, homemade Sweets 0.09 mg 2%
4020 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.09 mg 2%
4021 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.09 mg 2%
4022 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.09 mg 2%
4023 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.09 mg 2%
4024 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 2%
4025 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 2%
4026 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 2%
4027 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.09 mg 2%
4028 Lambsquarters, raw Vegetables and Vegetable Products 0.09 mg 2%
4029 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.09 mg 2%
4030 Lemon juice, canned or bottled Fruits and fruit juices 0.09 mg 2%
4031 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.09 mg 2%
4032 Kale, raw Vegetables and Vegetable Products 0.09 mg 2%
4033 Lettuce, iceberg Vegetables and Vegetable Products 0.09 mg 2%
4034 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 0.09 mg 2%
4035 Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood Fast Foods 0.09 mg 2%
4036 Beef, tripe, simmered Beef Products 0.09 mg 2%
4037 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 2%
4038 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 2%
4039 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 2%
4040 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 2%
4041 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 0.09 mg 2%
4042 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.09 mg 2%
4043 Plant-based beverage, soy, unenriched, chocolate Beverages 0.09 mg 2%
4044 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 2%
4045 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.09 mg 2%
4046 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.09 mg 2%
4047 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.09 mg 2%
4048 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 2%
4049 Okara Legumes and Legume Products 0.09 mg 2%
4050 Pork, intestine (chitterlings), simmered Pork Products 0.09 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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