Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 6140 foods.

# Food Category Per 100 g % DV
351 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork Products 1.45 mg 29%
352 Mushrooms, white, stir-fried Vegetables and Vegetable Products 1.45 mg 29%
353 Veal, sirloin, separable lean only, raw Lamb, Veal, and Game Products 1.45 mg 29%
354 Veal, shoulder, whole (arm and blade), separable lean only, raw Lamb, Veal, and Game Products 1.45 mg 29%
355 Crustaceans, lobster, northern, raw Finfish and Shellfish Products 1.45 mg 29%
356 Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 1.45 mg 29%
357 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 1.45 mg 29%
358 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork Products 1.45 mg 29%
359 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Pork Products 1.43 mg 29%
360 Chili with beans, canned Legumes and Legume Products 1.42 mg 28%
361 Veal, shoulder, whole (arm and blade), separable lean and fat, raw Lamb, Veal, and Game Products 1.42 mg 28%
362 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Pork Products 1.42 mg 28%
363 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Pork Products 1.42 mg 28%
364 Beverages, coffee substitute, cereal grain beverage, powder Beverages 1.41 mg 28%
365 Veal, shoulder, blade, separable lean only, cooked, roasted Lamb, Veal, and Game Products 1.41 mg 28%
366 Shallots, freeze-dried Vegetables and Vegetable Products 1.41 mg 28%
367 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Poultry Products 1.41 mg 28%
368 CRACKER BARREL, chicken tenderloin platter, fried Restaurant Foods 1.41 mg 28%
369 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Fast Foods 1.40 mg 28%
370 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Restaurant Foods 1.40 mg 28%
371 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 1.40 mg 28%
372 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 1.40 mg 28%
373 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 1.40 mg 28%
374 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Poultry Products 1.40 mg 28%
375 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 1.40 mg 28%
376 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork Products 1.40 mg 28%
377 Spices, pepper, black Spices and Herbs 1.40 mg 28%
378 Spearmint, dried Spices and Herbs 1.40 mg 28%
379 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork Products 1.40 mg 28%
380 Egg, whole, cooked, hard-boiled Dairy and Egg Products 1.40 mg 28%
381 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Fast Foods 1.40 mg 28%
382 Snacks, soy chips or crisps, salted Snacks 1.40 mg 28%
383 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 1.39 mg 28%
384 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 1.39 mg 28%
385 Veal, shoulder, arm, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.39 mg 28%
386 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Restaurant Foods 1.39 mg 28%
387 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 1.39 mg 28%
388 Avocados, raw, all commercial varieties Fruits and Fruit Juices 1.39 mg 28%
389 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 1.39 mg 28%
390 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 1.39 mg 28%
391 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 1.39 mg 28%
392 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 1.39 mg 28%
393 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 1.39 mg 28%
394 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 1.39 mg 28%
395 Onions, dehydrated flakes Vegetables and Vegetable Products 1.38 mg 28%
396 Veal, rib, separable lean only, cooked, roasted Lamb, Veal, and Game Products 1.38 mg 28%
397 Veal, shoulder, blade, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 1.38 mg 28%
398 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 1.38 mg 28%
399 Lamb, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 1.37 mg 27%
400 Fish, tuna, fresh, bluefin, cooked, dry heat Finfish and Shellfish Products 1.37 mg 27%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free