Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 4577 foods.

# Food Category Per 100 g % DV
351 Grains, rye flour, dark Cereals, Grains and Pasta 1.46 mg 29%
352 Pork, composite cuts, leg, loin and shoulder, lean, cooked Pork Products 1.45 mg 29%
353 Veal, grain-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 1.45 mg 29%
354 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 1.45 mg 29%
355 Veal, grain-fed, shoulder, whole, lean, raw Lamb, Veal and Game 1.45 mg 29%
356 Veal, sirloin, lean, raw Lamb, Veal and Game 1.45 mg 29%
357 Veal, milk-fed, shoulder, whole, lean, raw Lamb, Veal and Game 1.45 mg 29%
358 Game meat, bison, top round, lean, steak, cooked, broiled Lamb, Veal and Game 1.45 mg 29%
359 Pork, shoulder, blade portion, bone-in , lean and fat, raw Pork Products 1.45 mg 29%
360 Vitamin water, tropical citrus flavour, sweetened, with caffeine Beverages 1.45 mg 29%
361 Pork, loin, tenderloin, lean, roasted Pork Products 1.44 mg 29%
362 Pork, loin, rib half (country-style ribs), lean, braised Pork Products 1.43 mg 29%
363 Fish, trout, mixed species, baked or broiled Finfish and Shellfish Products 1.43 mg 29%
364 Veal, grain-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 1.42 mg 28%
365 Chili with beans, canned Legumes and Legume Products 1.42 mg 28%
366 Veal, milk-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 1.42 mg 28%
367 Veal, grain-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 1.42 mg 28%
368 Fast foods, entree, chili con carne Fast Foods 1.42 mg 28%
369 Veal, shoulder, blade, lean, roasted Lamb, Veal and Game 1.41 mg 28%
370 Coffee substitute, cereal grain beverage, powder Beverages 1.41 mg 28%
371 Shallot, freeze-dried Vegetables and Vegetable Products 1.41 mg 28%
372 Pork, shoulder, butt (blade, boneless), lean and fat, roasted Pork Products 1.40 mg 28%
373 Pork, shoulder, butt, blade (boneless), lean and fat, raw Pork Products 1.40 mg 28%
374 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 1.40 mg 28%
375 Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning Poultry Products 1.40 mg 28%
376 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 1.40 mg 28%
377 Spices, spearmint, dried Spices and Herbs 1.40 mg 28%
378 Spices, pepper, black Spices and Herbs 1.40 mg 28%
379 Snacks, soy chips or crisps, salted Snacks 1.40 mg 28%
380 Peanut butter, natural Legumes and Legume Products 1.40 mg 28%
381 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 1.39 mg 28%
382 Peanuts, Spanish, oil-roasted Legumes and Legume Products 1.39 mg 28%
383 Veal, grain-fed, shoulder, shank, lean, braised Lamb, Veal and Game 1.39 mg 28%
384 Veal, grain-fed, loin chop, lean, raw Lamb, Veal and Game 1.39 mg 28%
385 Veal, shoulder, shank, lean, braised Lamb, Veal and Game 1.39 mg 28%
386 Avocado, raw, all commercial varieties Fruits and fruit juices 1.39 mg 28%
387 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 1.39 mg 28%
388 Peanuts, Valencia, oil-roasted Legumes and Legume Products 1.39 mg 28%
389 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 1.39 mg 28%
390 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed Fast Foods 1.39 mg 28%
391 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 1.39 mg 28%
392 Peanuts, Virginia, oil-roasted Legumes and Legume Products 1.39 mg 28%
393 Onion, dehydrated flakes Vegetables and Vegetable Products 1.38 mg 28%
394 Veal, grain-fed, rib chop, lean, broiled Lamb, Veal and Game 1.38 mg 28%
395 Veal, shoulder, blade, lean and fat, roasted Lamb, Veal and Game 1.38 mg 28%
396 Veal, rib, lean, roasted Lamb, Veal and Game 1.38 mg 28%
397 Veal, milk-fed, rib chop, lean, broiled Lamb, Veal and Game 1.38 mg 28%
398 Fish, salmon, sockeye (red), baked or broiled Finfish and Shellfish Products 1.37 mg 27%
399 Fish, tuna, bluefin, fresh, baked or broiled Finfish and Shellfish Products 1.37 mg 27%
400 Lamb, heart, braised Lamb, Veal and Game 1.37 mg 27%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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