Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 351–400 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Grains, rye flour, dark | Cereals, Grains and Pasta | 1.46 mg | 29% |
| 352 | Pork, composite cuts, leg, loin and shoulder, lean, cooked | Pork Products | 1.45 mg | 29% |
| 353 | Veal, grain-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 1.45 mg | 29% |
| 354 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 1.45 mg | 29% |
| 355 | Veal, grain-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 1.45 mg | 29% |
| 356 | Veal, sirloin, lean, raw | Lamb, Veal and Game | 1.45 mg | 29% |
| 357 | Veal, milk-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 1.45 mg | 29% |
| 358 | Game meat, bison, top round, lean, steak, cooked, broiled | Lamb, Veal and Game | 1.45 mg | 29% |
| 359 | Pork, shoulder, blade portion, bone-in , lean and fat, raw | Pork Products | 1.45 mg | 29% |
| 360 | Vitamin water, tropical citrus flavour, sweetened, with caffeine | Beverages | 1.45 mg | 29% |
| 361 | Pork, loin, tenderloin, lean, roasted | Pork Products | 1.44 mg | 29% |
| 362 | Pork, loin, rib half (country-style ribs), lean, braised | Pork Products | 1.43 mg | 29% |
| 363 | Fish, trout, mixed species, baked or broiled | Finfish and Shellfish Products | 1.43 mg | 29% |
| 364 | Veal, grain-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 1.42 mg | 28% |
| 365 | Chili with beans, canned | Legumes and Legume Products | 1.42 mg | 28% |
| 366 | Veal, milk-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 1.42 mg | 28% |
| 367 | Veal, grain-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 1.42 mg | 28% |
| 368 | Fast foods, entree, chili con carne | Fast Foods | 1.42 mg | 28% |
| 369 | Veal, shoulder, blade, lean, roasted | Lamb, Veal and Game | 1.41 mg | 28% |
| 370 | Coffee substitute, cereal grain beverage, powder | Beverages | 1.41 mg | 28% |
| 371 | Shallot, freeze-dried | Vegetables and Vegetable Products | 1.41 mg | 28% |
| 372 | Pork, shoulder, butt (blade, boneless), lean and fat, roasted | Pork Products | 1.40 mg | 28% |
| 373 | Pork, shoulder, butt, blade (boneless), lean and fat, raw | Pork Products | 1.40 mg | 28% |
| 374 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 1.40 mg | 28% |
| 375 | Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 1.40 mg | 28% |
| 376 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 1.40 mg | 28% |
| 377 | Spices, spearmint, dried | Spices and Herbs | 1.40 mg | 28% |
| 378 | Spices, pepper, black | Spices and Herbs | 1.40 mg | 28% |
| 379 | Snacks, soy chips or crisps, salted | Snacks | 1.40 mg | 28% |
| 380 | Peanut butter, natural | Legumes and Legume Products | 1.40 mg | 28% |
| 381 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 1.39 mg | 28% |
| 382 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 1.39 mg | 28% |
| 383 | Veal, grain-fed, shoulder, shank, lean, braised | Lamb, Veal and Game | 1.39 mg | 28% |
| 384 | Veal, grain-fed, loin chop, lean, raw | Lamb, Veal and Game | 1.39 mg | 28% |
| 385 | Veal, shoulder, shank, lean, braised | Lamb, Veal and Game | 1.39 mg | 28% |
| 386 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 1.39 mg | 28% |
| 387 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 1.39 mg | 28% |
| 388 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 1.39 mg | 28% |
| 389 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 1.39 mg | 28% |
| 390 | Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed | Fast Foods | 1.39 mg | 28% |
| 391 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 1.39 mg | 28% |
| 392 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 1.39 mg | 28% |
| 393 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 1.38 mg | 28% |
| 394 | Veal, grain-fed, rib chop, lean, broiled | Lamb, Veal and Game | 1.38 mg | 28% |
| 395 | Veal, shoulder, blade, lean and fat, roasted | Lamb, Veal and Game | 1.38 mg | 28% |
| 396 | Veal, rib, lean, roasted | Lamb, Veal and Game | 1.38 mg | 28% |
| 397 | Veal, milk-fed, rib chop, lean, broiled | Lamb, Veal and Game | 1.38 mg | 28% |
| 398 | Fish, salmon, sockeye (red), baked or broiled | Finfish and Shellfish Products | 1.37 mg | 27% |
| 399 | Fish, tuna, bluefin, fresh, baked or broiled | Finfish and Shellfish Products | 1.37 mg | 27% |
| 400 | Lamb, heart, braised | Lamb, Veal and Game | 1.37 mg | 27% |
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