Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.

Showing 3901–3950 of 4,577 foods

#	Food	Category	Per 100 g	% DV
3901	Tomato, yellow, raw	Vegetables and Vegetable Products	0.11 mg	2%
3902	Tea, instant, sweetened, lemon flavour, powder, decaffeinated	Beverages	0.11 mg	2%
3903	Cabbage, napa, raw	Vegetables and Vegetable Products	0.11 mg	2%
3904	Collards, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	2%
3905	Mustard spinach (tendergreen), boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	2%
3906	Radish, oriental (daikon), boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	2%
3907	Soup, cream, broccoli, canned, condensed	Soups, Sauces and Gravies	0.11 mg	2%
3908	Soup, cream, broccoli, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.11 mg	2%
3909	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	0.11 mg	2%
3910	Babyfood, meat, lamb, puree	Babyfoods	0.11 mg	2%
3911	Butter, whipped	Dairy and Egg Products	0.11 mg	2%
3912	Butter, unsalted	Dairy and Egg Products	0.11 mg	2%
3913	Butter, regular	Dairy and Egg Products	0.11 mg	2%
3914	Soup, cream, asparagus, canned, condensed	Soups, Sauces and Gravies	0.11 mg	2%
3915	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	0.11 mg	2%
3916	Sauce, pepper, TABASCO, ready-to-serve	Soups, Sauces and Gravies	0.11 mg	2%
3917	Collards, frozen, unprepared	Vegetables and Vegetable Products	0.11 mg	2%
3918	Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)	Legumes and Legume Products	0.11 mg	2%
3919	Cake, angel food, dry mix, prepared	Baked Products	0.11 mg	2%
3920	Pie, fried, fruit (apple, blueberry, peach, strawberry)	Baked Products	0.11 mg	2%
3921	Pie, fried, cherry	Baked Products	0.11 mg	2%
3922	Pie, fried, lemon	Baked Products	0.11 mg	2%
3923	Sweets, pectin, unsweetened, dry mix	Sweets	0.11 mg	2%
3924	Tortilla, ready-to-bake / fry, corn	Baked Products	0.11 mg	2%
3925	Prune, dehydrated (low moisture), cooked	Fruits and fruit juices	0.11 mg	2%
3926	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.11 mg	2%
3927	Strawberry, frozen, sweetened, sliced	Fruits and fruit juices	0.11 mg	2%
3928	Strawberry, frozen, unsweetened	Fruits and fruit juices	0.11 mg	2%
3929	Dessert, pudding, rice, dry mix, unprepared	Sweets	0.11 mg	2%
3930	Candies, dark chocolate coated coffee beans	Sweets	0.11 mg	2%
3931	Salad dressing, poppyseed, creamy	Fats and Oils	0.11 mg	2%
3932	Lasagna with meat and sauce, low fat, frozen	Mixed Dishes	0.11 mg	2%
3933	Soup, chicken noodle, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.11 mg	2%
3934	Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages	Babyfoods	0.11 mg	2%
3935	Soup, chicken noodle, canned, condensed	Soups, Sauces and Gravies	0.11 mg	2%
3936	Prune juice, canned	Fruits and fruit juices	0.11 mg	2%
3937	Prune, dried, cooked, no added sugar	Fruits and fruit juices	0.11 mg	2%
3938	Cassava (manioc), raw	Vegetables and Vegetable Products	0.11 mg	2%
3939	Beans, snap (Italian, green or yellow), canned, solids and liquid	Vegetables and Vegetable Products	0.11 mg	2%
3940	Turnip, frozen, unprepared	Vegetables and Vegetable Products	0.11 mg	2%
3941	Cherry, sour, red, canned, water pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%
3942	Cherry, sour, red, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%
3943	Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%
3944	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.10 mg	2%
3945	Cherry, sour, red, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%
3946	Melon, cantaloupe, raw	Fruits and fruit juices	0.10 mg	2%
3947	Cabbage, Chinese (pe-tsai), raw	Vegetables and Vegetable Products	0.10 mg	2%
3948	Lemonade, pink, frozen concentrate	Beverages	0.10 mg	2%
3949	Candies, bars / chips, semisweet chocolate	Sweets	0.10 mg	2%
3950	Sweets, chocolate, semisweet, made with butter	Sweets	0.10 mg	2%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Turn these foods into a print-ready nutrition label.