Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 3851–3900 of 4,577 foods

#	Food	Category	Per 100 g	% DV
3851	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.12 mg	2%
3852	Mustard greens, boiled, drained	Vegetables and Vegetable Products	0.12 mg	2%
3853	Peas and carrots, canned, solids and liquid	Vegetables and Vegetable Products	0.12 mg	2%
3854	Pickles, cucumber, sweet, low sodium	Vegetables and Vegetable Products	0.12 mg	2%
3855	Fast foods, entree, salad, vegetable, no dressing	Fast Foods	0.12 mg	2%
3856	Beef stew, canned	Mixed Dishes	0.12 mg	2%
3857	Salad dressing, mayonnaise, made with tofu	Fats and Oils	0.12 mg	2%
3858	Asparagus, canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.12 mg	2%
3859	Mustard greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%
3860	Potato, mashed, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	0.12 mg	2%
3861	Soybeans, green (edamame), boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%
3862	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%
3863	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	0.12 mg	2%
3864	Yambean (jimaca), tuber, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%
3865	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%
3866	Chinese dish, soup, egg drop, restaurant prepared	Soups, Sauces and Gravies	0.12 mg	2%
3867	Sweets, sugars, brown, contains sugar and sucralose	Sweets	0.12 mg	2%
3868	Babyfood, juice, apple, all stages	Babyfoods	0.12 mg	2%
3869	Sweets, syrups, chocolate, fudge-type	Sweets	0.12 mg	2%
3870	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	0.12 mg	2%
3871	Mustard spinach (tendergreen), boiled, drained	Vegetables and Vegetable Products	0.12 mg	2%
3872	Broadbeans (fava beans), canned, solids and liquid	Legumes and Legume Products	0.12 mg	2%
3873	Pie, apple, commercial, 2 crust	Baked Products	0.12 mg	2%
3874	Candies, fudge, vanilla, homemade	Sweets	0.12 mg	2%
3875	Sauce, fish, ready-to-serve	Soups, Sauces and Gravies	0.12 mg	2%
3876	Hot chocolate, rich, mix, powder, prepared with water	Beverages	0.12 mg	2%
3877	Tomato, red, ripe, canned, whole	Vegetables and Vegetable Products	0.12 mg	2%
3878	Winged beans (goa bean) tuber, raw	Vegetables and Vegetable Products	0.12 mg	2%
3879	Soybean, curd cheese	Legumes and Legume Products	0.12 mg	2%
3880	Dessert, frozen, ice cream cookie sandwich	Sweets	0.12 mg	2%
3881	Salad dressing, honey mustard, regular	Fats and Oils	0.12 mg	2%
3882	Pork, wholesale cuts, backfat, raw	Pork Products	0.12 mg	2%
3883	Collards, frozen, boiled, drained	Vegetables and Vegetable Products	0.12 mg	2%
3884	Lemonade, white, frozen concentrate	Beverages	0.12 mg	2%
3885	Dessert, pudding, coconut, dry mix, instant, unprepared	Sweets	0.12 mg	2%
3886	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	0.11 mg	2%
3887	Vegetables, mixed, canned, solids and liquid	Vegetables and Vegetable Products	0.11 mg	2%
3888	Tomato, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.11 mg	2%
3889	Pie, peach, 2 crust	Baked Products	0.11 mg	2%
3890	Onion, boiled, drained	Vegetables and Vegetable Products	0.11 mg	2%
3891	Onion, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	2%
3892	Nuts, almond paste, sweetened	Nuts and Seeds	0.11 mg	2%
3893	Crustaceans, shrimp, mixed species, boiled or steamed	Finfish and Shellfish Products	0.11 mg	2%
3894	Meatless, bacon	Legumes and Legume Products	0.11 mg	2%
3895	Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added	Beverages	0.11 mg	2%
3896	Pasta, spaghetti, unenriched, cooked	Cereals, Grains and Pasta	0.11 mg	2%
3897	Pasta, spaghetti, unenriched, cooked, salted	Cereals, Grains and Pasta	0.11 mg	2%
3898	Pasta, macaroni (elbow), unenriched, cooked	Cereals, Grains and Pasta	0.11 mg	2%
3899	Candies, soft fruit and nut squares	Sweets	0.11 mg	2%
3900	Pepper, sweet, green, sauteed	Vegetables and Vegetable Products	0.11 mg	2%

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Foods high in Pantothenic Acid (B5) (Canadian (CNF))

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