Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 3801–3850 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3801 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.13 mg | 3% |
| 3802 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 0.13 mg | 3% |
| 3803 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.13 mg | 3% |
| 3804 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 3% |
| 3805 | Succotash, raw | Vegetables and Vegetable Products | 0.13 mg | 3% |
| 3806 | Pasta, corn, cooked | Cereals, Grains and Pasta | 0.13 mg | 3% |
| 3807 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.13 mg | 3% |
| 3808 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 0.13 mg | 3% |
| 3809 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 0.13 mg | 3% |
| 3810 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.13 mg | 3% |
| 3811 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 0.13 mg | 3% |
| 3812 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 0.13 mg | 3% |
| 3813 | Fig, dried, cooked | Fruits and fruit juices | 0.13 mg | 3% |
| 3814 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 0.13 mg | 3% |
| 3815 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.13 mg | 3% |
| 3816 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 3% |
| 3817 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 0.13 mg | 3% |
| 3818 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.13 mg | 3% |
| 3819 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 0.13 mg | 3% |
| 3820 | Blueberry, frozen, sweetened | Fruits and fruit juices | 0.12 mg | 2% |
| 3821 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.12 mg | 2% |
| 3822 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 0.12 mg | 2% |
| 3823 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 0.12 mg | 2% |
| 3824 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.12 mg | 2% |
| 3825 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.12 mg | 2% |
| 3826 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.12 mg | 2% |
| 3827 | Strawberry, raw | Fruits and fruit juices | 0.12 mg | 2% |
| 3828 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 0.12 mg | 2% |
| 3829 | Sweets, gelatin, dry powder, unsweetened | Sweets | 0.12 mg | 2% |
| 3830 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 0.12 mg | 2% |
| 3831 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 0.12 mg | 2% |
| 3832 | Blueberry, raw | Fruits and fruit juices | 0.12 mg | 2% |
| 3833 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 0.12 mg | 2% |
| 3834 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 0.12 mg | 2% |
| 3835 | Fish, tuna, white, canned with water, drained, salted | Finfish and Shellfish Products | 0.12 mg | 2% |
| 3836 | Fish, tuna, white, canned with water, drained, unsalted | Finfish and Shellfish Products | 0.12 mg | 2% |
| 3837 | Pie, blueberry, homemade, 2 crust | Baked Products | 0.12 mg | 2% |
| 3838 | Lime juice, raw | Fruits and fruit juices | 0.12 mg | 2% |
| 3839 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 2% |
| 3840 | Onion, raw | Vegetables and Vegetable Products | 0.12 mg | 2% |
| 3841 | Hot chocolate, mix, powder, prepared with water | Beverages | 0.12 mg | 2% |
| 3842 | Pie, cherry, homemade, 2 crust | Baked Products | 0.12 mg | 2% |
| 3843 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 0.12 mg | 2% |
| 3844 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 0.12 mg | 2% |
| 3845 | Lemon juice, frozen | Fruits and fruit juices | 0.12 mg | 2% |
| 3846 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 2% |
| 3847 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 2% |
| 3848 | Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.12 mg | 2% |
| 3849 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 0.12 mg | 2% |
| 3850 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.12 mg | 2% |
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