Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

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Showing 3701–3750 of 6,140 foods

# Food Category Per 100 g % DV
3701 Spices, cinnamon, ground Spices and Herbs 0.36 mg 7%
3702 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.36 mg 7%
3703 Restaurant, family style, fish fillet, battered or breaded, fried Restaurant Foods 0.36 mg 7%
3704 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.36 mg 7%
3705 Hush puppies, prepared from recipe Baked Products 0.36 mg 7%
3706 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.36 mg 7%
3707 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 0.36 mg 7%
3708 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.36 mg 7%
3709 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.36 mg 7%
3710 Chocolate-flavored hazelnut spread Sweets 0.36 mg 7%
3711 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.36 mg 7%
3712 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.36 mg 7%
3713 Ice cream sundae cone Dairy and Egg Products 0.36 mg 7%
3714 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.36 mg 7%
3715 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.36 mg 7%
3716 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.36 mg 7%
3717 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.35 mg 7%
3718 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Meals, Entrees, and Side Dishes 0.35 mg 7%
3719 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.35 mg 7%
3720 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.35 mg 7%
3721 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.35 mg 7%
3722 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.35 mg 7%
3723 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 0.35 mg 7%
3724 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 0.35 mg 7%
3725 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.35 mg 7%
3726 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.35 mg 7%
3727 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.35 mg 7%
3728 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.35 mg 7%
3729 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.35 mg 7%
3730 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.35 mg 7%
3731 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 0.35 mg 7%
3732 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 0.35 mg 7%
3733 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.35 mg 7%
3734 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 0.35 mg 7%
3735 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 0.35 mg 7%
3736 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Beef Products 0.35 mg 7%
3737 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.35 mg 7%
3738 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 0.35 mg 7%
3739 Cheese, swiss Dairy and Egg Products 0.35 mg 7%
3740 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.35 mg 7%
3741 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 7%
3742 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 0.35 mg 7%
3743 Celeriac, raw Vegetables and Vegetable Products 0.35 mg 7%
3744 Cookies, vanilla wafers, higher fat Baked Products 0.35 mg 7%
3745 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.35 mg 7%
3746 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.35 mg 7%
3747 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 0.35 mg 7%
3748 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.35 mg 7%
3749 Lamb, Australian, imported, fresh, external fat, raw Lamb, Veal, and Game Products 0.35 mg 7%
3750 Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Beef Products 0.35 mg 7%

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