Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 4577 foods.

# Food Category Per 100 g % DV
3651 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.15 mg 3%
3652 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.15 mg 3%
3653 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.15 mg 3%
3654 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.15 mg 3%
3655 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.15 mg 3%
3656 Blackberry, frozen, unsweetened Fruits and fruit juices 0.15 mg 3%
3657 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 0.15 mg 3%
3658 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.15 mg 3%
3659 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 0.15 mg 3%
3660 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3%
3661 Cookie, sugar, refrigerated dough, baked Baked Products 0.15 mg 3%
3662 Clementine, raw Fruits and fruit juices 0.15 mg 3%
3663 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 0.15 mg 3%
3664 Agave, dried Vegetables and Vegetable Products 0.15 mg 3%
3665 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3%
3666 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3%
3667 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3%
3668 Fish, burbot (loche), raw Finfish and Shellfish Products 0.15 mg 3%
3669 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3%
3670 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3%
3671 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.15 mg 3%
3672 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3%
3673 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 0.15 mg 3%
3674 Soup, chicken rice, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.15 mg 3%
3675 Soup, chicken rice, ready-to-serve Soups, Sauces and Gravies 0.15 mg 3%
3676 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.15 mg 3%
3677 Guava, strawberry, raw Fruits and fruit juices 0.15 mg 3%
3678 Raspberry, frozen, sweetened Fruits and fruit juices 0.15 mg 3%
3679 Beets, canned, solids and liquid Vegetables and Vegetable Products 0.15 mg 3%
3680 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 0.15 mg 3%
3681 Tomatillo, raw Vegetables and Vegetable Products 0.15 mg 3%
3682 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.15 mg 3%
3683 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.15 mg 3%
3684 Fish, burbot (loche), native, raw Finfish and Shellfish Products 0.15 mg 3%
3685 Fish, pout, ocean, raw Finfish and Shellfish Products 0.15 mg 3%
3686 Fish, monkfish (goosefish, anglerfish), raw Finfish and Shellfish Products 0.15 mg 3%
3687 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 0.15 mg 3%
3688 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 0.15 mg 3%
3689 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.15 mg 3%
3690 Fish, tuna, light, canned in water, drained, salted Finfish and Shellfish Products 0.15 mg 3%
3691 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 0.15 mg 3%
3692 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.15 mg 3%
3693 Sweets, confectioner's coating / chips, butterscotch Sweets 0.15 mg 3%
3694 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.15 mg 3%
3695 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 0.15 mg 3%
3696 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 0.15 mg 3%
3697 Cabbage, red, raw Vegetables and Vegetable Products 0.15 mg 3%
3698 Soybeans, green (edamame), raw Vegetables and Vegetable Products 0.15 mg 3%
3699 Soup, vegetable with beef broth, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 3%
3700 Plant-based beverage, rice, enriched Beverages 0.15 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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