Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 3601–3650 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3601 | Game meat, water buffalo, raw | Lamb, Veal and Game | 0.16 mg | 3% |
| 3602 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 3603 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 3604 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 3605 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 3606 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.16 mg | 3% |
| 3607 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 3608 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 0.16 mg | 3% |
| 3609 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 0.16 mg | 3% |
| 3610 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 0.16 mg | 3% |
| 3611 | Babyfood, meat, veal, puree | Babyfoods | 0.16 mg | 3% |
| 3612 | Babyfood, dinner, jarred, turkey with vegetables, all stages | Babyfoods | 0.16 mg | 3% |
| 3613 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 3614 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 3615 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 3616 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 3617 | Pie crust, standard type, homemade, unbaked | Baked Products | 0.16 mg | 3% |
| 3618 | Sweets, topping (spread), butterscotch or caramel | Sweets | 0.16 mg | 3% |
| 3619 | Chili without beans, canned | Mixed Dishes | 0.16 mg | 3% |
| 3620 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 0.16 mg | 3% |
| 3621 | Mollusks, oyster, eastern (blue point), farmed, raw | Finfish and Shellfish Products | 0.16 mg | 3% |
| 3622 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 0.16 mg | 3% |
| 3623 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 0.16 mg | 3% |
| 3624 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 0.16 mg | 3% |
| 3625 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 3626 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 3627 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 0.16 mg | 3% |
| 3628 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 0.16 mg | 3% |
| 3629 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 0.16 mg | 3% |
| 3630 | Candies, sugar-coated almonds | Sweets | 0.16 mg | 3% |
| 3631 | Icing (frosting), coconut-nut, ready to eat | Sweets | 0.15 mg | 3% |
| 3632 | Melon, honeydew, raw | Fruits and fruit juices | 0.15 mg | 3% |
| 3633 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 3634 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 3635 | Beets, raw | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 3636 | Beans, baked, homemade | Legumes and Legume Products | 0.15 mg | 3% |
| 3637 | Candies, bars, Mars | Sweets | 0.15 mg | 3% |
| 3638 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 3639 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 3640 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 3641 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 3642 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 0.15 mg | 3% |
| 3643 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 0.15 mg | 3% |
| 3644 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 0.15 mg | 3% |
| 3645 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 0.15 mg | 3% |
| 3646 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.15 mg | 3% |
| 3647 | Peach, raw | Fruits and fruit juices | 0.15 mg | 3% |
| 3648 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 3649 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 0.15 mg | 3% |
| 3650 | Dessert, pudding, vanilla, ready to eat | Sweets | 0.15 mg | 3% |
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