Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 3551–3600 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3551 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 0.17 mg | 3% |
| 3552 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 3553 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.17 mg | 3% |
| 3554 | Pasta, Japanese noodles, somen, cooked | Cereals, Grains and Pasta | 0.17 mg | 3% |
| 3555 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 3556 | Sweets, syrups, malt | Sweets | 0.17 mg | 3% |
| 3557 | Grains, millet, cooked | Cereals, Grains and Pasta | 0.17 mg | 3% |
| 3558 | Stir fry with tofu | Mixed Dishes | 0.17 mg | 3% |
| 3559 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 0.17 mg | 3% |
| 3560 | Fish, cod (scrod), atlantic, canned, solids and liquid | Finfish and Shellfish Products | 0.17 mg | 3% |
| 3561 | Fish, haddock (finnan haddie), smoked | Finfish and Shellfish Products | 0.17 mg | 3% |
| 3562 | Game meat, water buffalo, roasted | Lamb, Veal and Game | 0.17 mg | 3% |
| 3563 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 3564 | Fish, burbot (loche), baked or broiled | Finfish and Shellfish Products | 0.17 mg | 3% |
| 3565 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 3566 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.17 mg | 3% |
| 3567 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 0.17 mg | 3% |
| 3568 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 0.17 mg | 3% |
| 3569 | Cookie, chocolate sandwich, cream filling, reduced fat | Baked Products | 0.17 mg | 3% |
| 3570 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 3571 | Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 3572 | Sweets, baking chocolate, unsweetened, square | Sweets | 0.17 mg | 3% |
| 3573 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 3574 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 0.17 mg | 3% |
| 3575 | Salmonberry, raw | Fruits and fruit juices | 0.17 mg | 3% |
| 3576 | Deli-meat, turkey breast, oven roasted, sliced | Sausages and Luncheon meats | 0.17 mg | 3% |
| 3577 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.17 mg | 3% |
| 3578 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 3579 | Radish, raw | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 3580 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.17 mg | 3% |
| 3581 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 0.17 mg | 3% |
| 3582 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.16 mg | 3% |
| 3583 | Bread, 'fry bread', made with lard (Navajo) | Baked Products | 0.16 mg | 3% |
| 3584 | Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 0.16 mg | 3% |
| 3585 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 3586 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 3587 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 3588 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 3589 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 3590 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 0.16 mg | 3% |
| 3591 | Snacks, beef jerky, chopped and formed | Snacks | 0.16 mg | 3% |
| 3592 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 3593 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 0.16 mg | 3% |
| 3594 | Soup, beef noodle, canned, condensed | Soups, Sauces and Gravies | 0.16 mg | 3% |
| 3595 | Soup, chicken chowder (a la king), ready-to-serve | Soups, Sauces and Gravies | 0.16 mg | 3% |
| 3596 | Soup, chicken gumbo, canned, condensed | Soups, Sauces and Gravies | 0.16 mg | 3% |
| 3597 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 3598 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 3599 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 3600 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 0.16 mg | 3% |
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