Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 3501–3550 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Radish, white icicle, raw | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 3502 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 0.18 mg | 4% |
| 3503 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 0.18 mg | 4% |
| 3504 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.18 mg | 4% |
| 3505 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.18 mg | 4% |
| 3506 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.18 mg | 4% |
| 3507 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 0.18 mg | 4% |
| 3508 | Melon, horned | Fruits and fruit juices | 0.18 mg | 4% |
| 3509 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 0.18 mg | 4% |
| 3510 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.18 mg | 4% |
| 3511 | Kiwi fruit, raw | Fruits and fruit juices | 0.18 mg | 4% |
| 3512 | Celtuce, raw | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 3513 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 0.18 mg | 4% |
| 3514 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.18 mg | 4% |
| 3515 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.18 mg | 4% |
| 3516 | Candies, bars, 100 Grand | Sweets | 0.18 mg | 4% |
| 3517 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 0.18 mg | 4% |
| 3518 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.18 mg | 4% |
| 3519 | Sandwich, tuna salad, homemade | Mixed Dishes | 0.18 mg | 4% |
| 3520 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 0.18 mg | 4% |
| 3521 | Snacks, popcorn, microwave, butter flavour | Snacks | 0.18 mg | 4% |
| 3522 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 3523 | Babyfood, juice, apple and prune | Babyfoods | 0.18 mg | 4% |
| 3524 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 0.18 mg | 4% |
| 3525 | Soup, beef and vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.18 mg | 4% |
| 3526 | Orange juice, canned | Fruits and fruit juices | 0.18 mg | 4% |
| 3527 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 3528 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 3529 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 3530 | Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid | Finfish and Shellfish Products | 0.18 mg | 4% |
| 3531 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 0.18 mg | 4% |
| 3532 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 4% |
| 3533 | Soybeans, dry, boiled | Legumes and Legume Products | 0.18 mg | 4% |
| 3534 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 0.18 mg | 4% |
| 3535 | Epazote, raw | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 3536 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.18 mg | 4% |
| 3537 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 3538 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 0.18 mg | 4% |
| 3539 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 3540 | Pie crust, standard type, homemade, baked | Baked Products | 0.18 mg | 4% |
| 3541 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 0.18 mg | 4% |
| 3542 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 3543 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 3544 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 3545 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 3546 | Candies, halavah (halvah), plain | Sweets | 0.17 mg | 3% |
| 3547 | Fish, burbot (loche), native, baked or broiled | Finfish and Shellfish Products | 0.17 mg | 3% |
| 3548 | Fish, monkfish (goosefish, anglerfish), baked or broiled | Finfish and Shellfish Products | 0.17 mg | 3% |
| 3549 | Fish, pout, ocean, baked or broiled | Finfish and Shellfish Products | 0.17 mg | 3% |
| 3550 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 0.17 mg | 3% |
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