Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 3451–3500 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Dessert, frozen, juice with cream | Sweets | 0.20 mg | 4% |
| 3452 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.20 mg | 4% |
| 3453 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 3454 | Mollusks, oyster, eastern (blue point), farmed, baked or broiled | Finfish and Shellfish Products | 0.20 mg | 4% |
| 3455 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 0.19 mg | 4% |
| 3456 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 0.19 mg | 4% |
| 3457 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 0.19 mg | 4% |
| 3458 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 3459 | Soup, cream, chicken, canned, condensed | Soups, Sauces and Gravies | 0.19 mg | 4% |
| 3460 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 0.19 mg | 4% |
| 3461 | Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.19 mg | 4% |
| 3462 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 0.19 mg | 4% |
| 3463 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 0.19 mg | 4% |
| 3464 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 0.19 mg | 4% |
| 3465 | Papaya, raw | Fruits and fruit juices | 0.19 mg | 4% |
| 3466 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 3467 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 0.19 mg | 4% |
| 3468 | Cheese, caraway | Dairy and Egg Products | 0.19 mg | 4% |
| 3469 | Cheese, muenster | Dairy and Egg Products | 0.19 mg | 4% |
| 3470 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 0.19 mg | 4% |
| 3471 | Chicken, broiler, separable fat, raw | Poultry Products | 0.19 mg | 4% |
| 3472 | Chicken, broiler, thigh, meat and skin, raw | Poultry Products | 0.19 mg | 4% |
| 3473 | Lemon, raw, without peel | Fruits and fruit juices | 0.19 mg | 4% |
| 3474 | Orange juice, raw | Fruits and fruit juices | 0.19 mg | 4% |
| 3475 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 0.19 mg | 4% |
| 3476 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.19 mg | 4% |
| 3477 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.19 mg | 4% |
| 3478 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.19 mg | 4% |
| 3479 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.19 mg | 4% |
| 3480 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 3481 | Grapefruit juice, pink, raw | Fruits and fruit juices | 0.19 mg | 4% |
| 3482 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 0.19 mg | 4% |
| 3483 | Grapefruit juice, white, raw | Fruits and fruit juices | 0.19 mg | 4% |
| 3484 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 0.19 mg | 4% |
| 3485 | Refried beans, canned | Legumes and Legume Products | 0.19 mg | 4% |
| 3486 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 3487 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 3488 | Lupins, boiled | Legumes and Legume Products | 0.19 mg | 4% |
| 3489 | Lupins, boiled, salted | Legumes and Legume Products | 0.19 mg | 4% |
| 3490 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 3491 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 3492 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 3493 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 3494 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 0.19 mg | 4% |
| 3495 | Tomato, orange, raw | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 3496 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 3497 | Nectarine, raw | Fruits and fruit juices | 0.18 mg | 4% |
| 3498 | Fish, flatfish (flounder or sole or plaice), raw | Finfish and Shellfish Products | 0.18 mg | 4% |
| 3499 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.18 mg | 4% |
| 3500 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.18 mg | 4% |
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