Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 6140 foods.

# Food Category Per 100 g % DV
301 Restaurant, family style, chicken fingers, from kid's menu Restaurant Foods 1.56 mg 31%
302 Yardlong beans, mature seeds, raw Legumes and Legume Products 1.56 mg 31%
303 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 1.55 mg 31%
304 Snacks, sweet potato chips, unsalted Snacks 1.55 mg 31%
305 CHICK-FIL-A, Chick-n-Strips Fast Foods 1.55 mg 31%
306 Soy flour, low-fat Legumes and Legume Products 1.55 mg 31%
307 Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products 1.55 mg 31%
308 Peanut flour, low fat Legumes and Legume Products 1.54 mg 31%
309 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 1.54 mg 31%
310 Beverages, Energy drink, RED BULL Beverages 1.54 mg 31%
311 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 1.54 mg 31%
312 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 1.54 mg 31%
313 Mothbeans, mature seeds, raw Legumes and Legume Products 1.53 mg 31%
314 Egg, whole, raw, fresh Dairy and Egg Products 1.53 mg 31%
315 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork Products 1.53 mg 31%
316 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 1.53 mg 31%
317 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.53 mg 31%
318 Egg, whole, cooked, poached Dairy and Egg Products 1.53 mg 31%
319 Veal, shoulder, blade, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.52 mg 30%
320 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 1.51 mg 30%
321 Restaurant, family style, chicken tenders Restaurant Foods 1.51 mg 30%
322 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork Products 1.50 mg 30%
323 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 1.50 mg 30%
324 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 1.50 mg 30%
325 Mushrooms, shiitake, raw Vegetables and Vegetable Products 1.50 mg 30%
326 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Fast Foods 1.50 mg 30%
327 Duck, domesticated, meat only, cooked, roasted Poultry Products 1.50 mg 30%
328 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 1.50 mg 30%
329 Mushrooms, white, raw Vegetables and Vegetable Products 1.50 mg 30%
330 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 1.50 mg 30%
331 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 1.50 mg 30%
332 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Poultry Products 1.50 mg 30%
333 Oat bran, raw Cereal Grains and Pasta 1.49 mg 30%
334 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.49 mg 30%
335 Meat extender Legumes and Legume Products 1.49 mg 30%
336 Caribou, hind quarter, meat, cooked (Alaska Native) American Indian/Alaska Native Foods 1.49 mg 30%
337 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Poultry Products 1.49 mg 30%
338 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 1.48 mg 30%
339 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 1.48 mg 30%
340 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 1.48 mg 30%
341 Beans, adzuki, mature seeds, raw Legumes and Legume Products 1.47 mg 29%
342 Carrot, dehydrated Vegetables and Vegetable Products 1.47 mg 29%
343 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 1.47 mg 29%
344 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Fast Foods 1.47 mg 29%
345 Avocados, raw, California Fruits and Fruit Juices 1.46 mg 29%
346 Snacks, rice cakes, brown rice, sesame seed Snacks 1.46 mg 29%
347 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 1.46 mg 29%
348 Amaranth grain, uncooked Cereal Grains and Pasta 1.46 mg 29%
349 Rye grain Cereal Grains and Pasta 1.46 mg 29%
350 Rye flour, dark Cereal Grains and Pasta 1.46 mg 29%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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