Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 4577 foods.

# Food Category Per 100 g % DV
301 Pork, loin, centre cut (centre chop), bone-in, lean, roasted Pork Products 1.55 mg 31%
302 Energy drink, various flavours Beverages 1.55 mg 31%
303 Snacks, sweet potato chips, unsalted Snacks 1.55 mg 31%
304 Soy flour, low fat Legumes and Legume Products 1.55 mg 31%
305 Fish, salmon, atlantic, farmed, raw Finfish and Shellfish Products 1.55 mg 31%
306 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 1.54 mg 31%
307 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 1.54 mg 31%
308 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 1.54 mg 31%
309 Peanut flour, low-fat Legumes and Legume Products 1.54 mg 31%
310 Veal, milk-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 1.54 mg 31%
311 Moth beans, raw Legumes and Legume Products 1.53 mg 31%
312 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 1.53 mg 31%
313 Goose, wild (Canada goose), native, leg, meat and skin, roasted Poultry Products 1.53 mg 31%
314 Goose, wild (Canada goose), native, breast, meat and skin, roasted Poultry Products 1.53 mg 31%
315 Veal, shoulder, whole, lean and fat, braised Lamb, Veal and Game 1.53 mg 31%
316 Goose, domesticated, meat and skin, roasted Poultry Products 1.53 mg 31%
317 Veal, shoulder, blade, lean and fat, braised Lamb, Veal and Game 1.52 mg 30%
318 Veal, milk-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 1.52 mg 30%
319 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 1.51 mg 30%
320 Veal, milk-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 1.51 mg 30%
321 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 1.50 mg 30%
322 Duck, domesticated, meat only, roasted Poultry Products 1.50 mg 30%
323 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 1.50 mg 30%
324 Mushroom, shiitake, raw Vegetables and Vegetable Products 1.50 mg 30%
325 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 1.50 mg 30%
326 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 1.50 mg 30%
327 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 1.50 mg 30%
328 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 1.50 mg 30%
329 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 1.50 mg 30%
330 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 1.50 mg 30%
331 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 1.50 mg 30%
332 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 1.50 mg 30%
333 Mushroom, white, raw Vegetables and Vegetable Products 1.50 mg 30%
334 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 1.50 mg 30%
335 Chicken, broiler, breast, skinless, boneless, meat, raw Poultry Products 1.50 mg 30%
336 Grains, oat bran, dry Cereals, Grains and Pasta 1.49 mg 30%
337 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 1.49 mg 30%
338 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 1.49 mg 30%
339 Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted Pork Products 1.48 mg 30%
340 Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted Pork Products 1.48 mg 30%
341 Fish, salmon, atlantic, farmed, baked or broiled Finfish and Shellfish Products 1.48 mg 30%
342 Beans, adzuki, raw Legumes and Legume Products 1.47 mg 29%
343 Carrot, dehydrated Vegetables and Vegetable Products 1.47 mg 29%
344 Avocado, raw, california Fruits and fruit juices 1.46 mg 29%
345 Snacks, rice cakes, brown rice, sesame seed Snacks 1.46 mg 29%
346 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 1.46 mg 29%
347 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 1.46 mg 29%
348 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 1.46 mg 29%
349 Grains, amaranth, raw Cereals, Grains and Pasta 1.46 mg 29%
350 Grains, rye Cereals, Grains and Pasta 1.46 mg 29%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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