Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 301–350 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Pork, loin, centre cut (centre chop), bone-in, lean, roasted | Pork Products | 1.55 mg | 31% |
| 302 | Energy drink, various flavours | Beverages | 1.55 mg | 31% |
| 303 | Snacks, sweet potato chips, unsalted | Snacks | 1.55 mg | 31% |
| 304 | Soy flour, low fat | Legumes and Legume Products | 1.55 mg | 31% |
| 305 | Fish, salmon, atlantic, farmed, raw | Finfish and Shellfish Products | 1.55 mg | 31% |
| 306 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 1.54 mg | 31% |
| 307 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 1.54 mg | 31% |
| 308 | Cereal, hot, oats, instant: cookies and cream, dry, Quaker | Breakfast cereals | 1.54 mg | 31% |
| 309 | Peanut flour, low-fat | Legumes and Legume Products | 1.54 mg | 31% |
| 310 | Veal, milk-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 1.54 mg | 31% |
| 311 | Moth beans, raw | Legumes and Legume Products | 1.53 mg | 31% |
| 312 | Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker | Breakfast cereals | 1.53 mg | 31% |
| 313 | Goose, wild (Canada goose), native, leg, meat and skin, roasted | Poultry Products | 1.53 mg | 31% |
| 314 | Goose, wild (Canada goose), native, breast, meat and skin, roasted | Poultry Products | 1.53 mg | 31% |
| 315 | Veal, shoulder, whole, lean and fat, braised | Lamb, Veal and Game | 1.53 mg | 31% |
| 316 | Goose, domesticated, meat and skin, roasted | Poultry Products | 1.53 mg | 31% |
| 317 | Veal, shoulder, blade, lean and fat, braised | Lamb, Veal and Game | 1.52 mg | 30% |
| 318 | Veal, milk-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 1.52 mg | 30% |
| 319 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 1.51 mg | 30% |
| 320 | Veal, milk-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 1.51 mg | 30% |
| 321 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 1.50 mg | 30% |
| 322 | Duck, domesticated, meat only, roasted | Poultry Products | 1.50 mg | 30% |
| 323 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 1.50 mg | 30% |
| 324 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 1.50 mg | 30% |
| 325 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 1.50 mg | 30% |
| 326 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 1.50 mg | 30% |
| 327 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 1.50 mg | 30% |
| 328 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 1.50 mg | 30% |
| 329 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 1.50 mg | 30% |
| 330 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 1.50 mg | 30% |
| 331 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 1.50 mg | 30% |
| 332 | Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 1.50 mg | 30% |
| 333 | Mushroom, white, raw | Vegetables and Vegetable Products | 1.50 mg | 30% |
| 334 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 1.50 mg | 30% |
| 335 | Chicken, broiler, breast, skinless, boneless, meat, raw | Poultry Products | 1.50 mg | 30% |
| 336 | Grains, oat bran, dry | Cereals, Grains and Pasta | 1.49 mg | 30% |
| 337 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 1.49 mg | 30% |
| 338 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 1.49 mg | 30% |
| 339 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted | Pork Products | 1.48 mg | 30% |
| 340 | Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted | Pork Products | 1.48 mg | 30% |
| 341 | Fish, salmon, atlantic, farmed, baked or broiled | Finfish and Shellfish Products | 1.48 mg | 30% |
| 342 | Beans, adzuki, raw | Legumes and Legume Products | 1.47 mg | 29% |
| 343 | Carrot, dehydrated | Vegetables and Vegetable Products | 1.47 mg | 29% |
| 344 | Avocado, raw, california | Fruits and fruit juices | 1.46 mg | 29% |
| 345 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 1.46 mg | 29% |
| 346 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 1.46 mg | 29% |
| 347 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 1.46 mg | 29% |
| 348 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 1.46 mg | 29% |
| 349 | Grains, amaranth, raw | Cereals, Grains and Pasta | 1.46 mg | 29% |
| 350 | Grains, rye | Cereals, Grains and Pasta | 1.46 mg | 29% |
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