Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

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Showing 3401–3450 of 6,140 foods

# Food Category Per 100 g % DV
3401 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.40 mg 8%
3402 Parsley, fresh Vegetables and Vegetable Products 0.40 mg 8%
3403 KFC, biscuit Fast Foods 0.40 mg 8%
3404 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.40 mg 8%
3405 APPLEBEE'S, fish, hand battered Restaurant Foods 0.40 mg 8%
3406 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.40 mg 8%
3407 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.40 mg 8%
3408 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.40 mg 8%
3409 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.40 mg 8%
3410 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 0.40 mg 8%
3411 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 0.40 mg 8%
3412 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef Products 0.40 mg 8%
3413 Bread, stuffing, dry mix Baked Products 0.40 mg 8%
3414 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 0.40 mg 8%
3415 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.40 mg 8%
3416 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.40 mg 8%
3417 Currants, european black, raw Fruits and Fruit Juices 0.40 mg 8%
3418 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 0.40 mg 8%
3419 Cheese, dry white, queso seco Dairy and Egg Products 0.40 mg 8%
3420 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 0.40 mg 8%
3421 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.40 mg 8%
3422 Cookies, oatmeal, with raisins Baked Products 0.40 mg 8%
3423 Bread, pita, white, enriched Baked Products 0.40 mg 8%
3424 Bread, pita, white, unenriched Baked Products 0.40 mg 8%
3425 Dill weed, fresh Spices and Herbs 0.40 mg 8%
3426 Cheese, white, queso blanco Dairy and Egg Products 0.40 mg 8%
3427 Jerusalem-artichokes, raw Vegetables and Vegetable Products 0.40 mg 8%
3428 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.40 mg 8%
3429 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 0.40 mg 8%
3430 Sapote, mamey, raw Fruits and Fruit Juices 0.40 mg 8%
3431 Danish pastry, cinnamon, unenriched Baked Products 0.40 mg 8%
3432 Danish pastry, cinnamon, enriched Baked Products 0.40 mg 8%
3433 Pancakes, blueberry, prepared from recipe Baked Products 0.40 mg 8%
3434 Cookies, sugar wafers with creme filling, regular Baked Products 0.40 mg 8%
3435 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 0.40 mg 8%
3436 Beef, ground, 70% lean meat / 30% fat, raw Beef Products 0.40 mg 8%
3437 Edamame, frozen, prepared Vegetables and Vegetable Products 0.40 mg 8%
3438 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.39 mg 8%
3439 Cookies, vanilla sandwich with creme filling Baked Products 0.39 mg 8%
3440 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 0.39 mg 8%
3441 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 0.39 mg 8%
3442 Fast foods, hamburger, large, single patty, with condiments Fast Foods 0.39 mg 8%
3443 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 0.39 mg 8%
3444 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 0.39 mg 8%
3445 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 0.39 mg 8%
3446 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 0.39 mg 8%
3447 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 0.39 mg 8%
3448 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.39 mg 8%
3449 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.39 mg 8%
3450 Pie, pecan, commercially prepared Baked Products 0.39 mg 8%

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