Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 4577 foods.

# Food Category Per 100 g % DV
3351 Tangerine (mandarin), raw Fruits and fruit juices 0.22 mg 4%
3352 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 0.22 mg 4%
3353 Fish, hake (whiting), mixed species, raw Finfish and Shellfish Products 0.22 mg 4%
3354 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.22 mg 4%
3355 Doughnut (donut), French cruller, glazed Baked Products 0.22 mg 4%
3356 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 0.22 mg 4%
3357 Cheese, cottage, (1% M.F.) Dairy and Egg Products 0.21 mg 4%
3358 Soybean, fermented products, natto Legumes and Legume Products 0.21 mg 4%
3359 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 0.21 mg 4%
3360 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.21 mg 4%
3361 Juice drink, citrus fruit, frozen concentrate Beverages 0.21 mg 4%
3362 Fish, tuna, light, canned in water, drained, unsalted Finfish and Shellfish Products 0.21 mg 4%
3363 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 0.21 mg 4%
3364 English muffin, wheat, toasted Baked Products 0.21 mg 4%
3365 Pie, lemon meringue, homemade Baked Products 0.21 mg 4%
3366 Cheese, ricotta, with whole milk Dairy and Egg Products 0.21 mg 4%
3367 Poultry food products, turkey and gravy, frozen Poultry Products 0.21 mg 4%
3368 Pineapple, raw Fruits and fruit juices 0.21 mg 4%
3369 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 0.21 mg 4%
3370 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.21 mg 4%
3371 Rice, spanish rice mix, prepared Mixed Dishes 0.21 mg 4%
3372 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.21 mg 4%
3373 Soup, chicken vegetable (includes gumbo), ready-to-serve Soups, Sauces and Gravies 0.21 mg 4%
3374 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.21 mg 4%
3375 Cabbage, raw Vegetables and Vegetable Products 0.21 mg 4%
3376 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 0.21 mg 4%
3377 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.21 mg 4%
3378 Fast foods, dessert, sundae, hot fudge Fast Foods 0.21 mg 4%
3379 Fast foods, entree, salad, vegetable, no dressing, with shrimp Fast Foods 0.21 mg 4%
3380 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.21 mg 4%
3381 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.21 mg 4%
3382 Cookie, oatmeal, refrigerated dough, prepared Baked Products 0.21 mg 4%
3383 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 4%
3384 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 4%
3385 Cheese, colby Dairy and Egg Products 0.21 mg 4%
3386 Cheese, monterey Dairy and Egg Products 0.21 mg 4%
3387 Cheese, port-salut Dairy and Egg Products 0.21 mg 4%
3388 Mustard greens, raw Vegetables and Vegetable Products 0.21 mg 4%
3389 Nuts, pine nuts, pinyon, dried Nuts and Seeds 0.21 mg 4%
3390 Beans, pinto, boiled Legumes and Legume Products 0.21 mg 4%
3391 Beans, pinto, boiled, salted Legumes and Legume Products 0.21 mg 4%
3392 Basil, fresh Spices and Herbs 0.21 mg 4%
3393 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.21 mg 4%
3394 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.21 mg 4%
3395 Yautia (tannier), raw Vegetables and Vegetable Products 0.21 mg 4%
3396 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 4%
3397 Dessert, frozen, ice cream sandwich Sweets 0.21 mg 4%
3398 Kumquat, raw Fruits and fruit juices 0.21 mg 4%
3399 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 0.21 mg 4%
3400 Candies, fudge, chocolate with nuts, homemade Sweets 0.21 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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