Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 3351–3400 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.22 mg | 4% |
| 3352 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.22 mg | 4% |
| 3353 | Fish, hake (whiting), mixed species, raw | Finfish and Shellfish Products | 0.22 mg | 4% |
| 3354 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.22 mg | 4% |
| 3355 | Doughnut (donut), French cruller, glazed | Baked Products | 0.22 mg | 4% |
| 3356 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 0.22 mg | 4% |
| 3357 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 0.21 mg | 4% |
| 3358 | Soybean, fermented products, natto | Legumes and Legume Products | 0.21 mg | 4% |
| 3359 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 0.21 mg | 4% |
| 3360 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 0.21 mg | 4% |
| 3361 | Juice drink, citrus fruit, frozen concentrate | Beverages | 0.21 mg | 4% |
| 3362 | Fish, tuna, light, canned in water, drained, unsalted | Finfish and Shellfish Products | 0.21 mg | 4% |
| 3363 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 0.21 mg | 4% |
| 3364 | English muffin, wheat, toasted | Baked Products | 0.21 mg | 4% |
| 3365 | Pie, lemon meringue, homemade | Baked Products | 0.21 mg | 4% |
| 3366 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 0.21 mg | 4% |
| 3367 | Poultry food products, turkey and gravy, frozen | Poultry Products | 0.21 mg | 4% |
| 3368 | Pineapple, raw | Fruits and fruit juices | 0.21 mg | 4% |
| 3369 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 0.21 mg | 4% |
| 3370 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 0.21 mg | 4% |
| 3371 | Rice, spanish rice mix, prepared | Mixed Dishes | 0.21 mg | 4% |
| 3372 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 0.21 mg | 4% |
| 3373 | Soup, chicken vegetable (includes gumbo), ready-to-serve | Soups, Sauces and Gravies | 0.21 mg | 4% |
| 3374 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 0.21 mg | 4% |
| 3375 | Cabbage, raw | Vegetables and Vegetable Products | 0.21 mg | 4% |
| 3376 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 0.21 mg | 4% |
| 3377 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.21 mg | 4% |
| 3378 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 0.21 mg | 4% |
| 3379 | Fast foods, entree, salad, vegetable, no dressing, with shrimp | Fast Foods | 0.21 mg | 4% |
| 3380 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.21 mg | 4% |
| 3381 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.21 mg | 4% |
| 3382 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 0.21 mg | 4% |
| 3383 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 4% |
| 3384 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 4% |
| 3385 | Cheese, colby | Dairy and Egg Products | 0.21 mg | 4% |
| 3386 | Cheese, monterey | Dairy and Egg Products | 0.21 mg | 4% |
| 3387 | Cheese, port-salut | Dairy and Egg Products | 0.21 mg | 4% |
| 3388 | Mustard greens, raw | Vegetables and Vegetable Products | 0.21 mg | 4% |
| 3389 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 0.21 mg | 4% |
| 3390 | Beans, pinto, boiled | Legumes and Legume Products | 0.21 mg | 4% |
| 3391 | Beans, pinto, boiled, salted | Legumes and Legume Products | 0.21 mg | 4% |
| 3392 | Basil, fresh | Spices and Herbs | 0.21 mg | 4% |
| 3393 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 0.21 mg | 4% |
| 3394 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 0.21 mg | 4% |
| 3395 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.21 mg | 4% |
| 3396 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 4% |
| 3397 | Dessert, frozen, ice cream sandwich | Sweets | 0.21 mg | 4% |
| 3398 | Kumquat, raw | Fruits and fruit juices | 0.21 mg | 4% |
| 3399 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 0.21 mg | 4% |
| 3400 | Candies, fudge, chocolate with nuts, homemade | Sweets | 0.21 mg | 4% |
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