Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 4577 foods.

# Food Category Per 100 g % DV
3301 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 0.23 mg 5%
3302 Sugar-apple, raw Fruits and fruit juices 0.23 mg 5%
3303 Cake, fruitcake, commercial Baked Products 0.23 mg 5%
3304 Cake, snack cake, cream-filled, sponge Baked Products 0.23 mg 5%
3305 Asparagus, boiled, drained Vegetables and Vegetable Products 0.23 mg 4%
3306 Sweet potato leaves, raw Vegetables and Vegetable Products 0.23 mg 4%
3307 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.23 mg 4%
3308 Snacks, corn-based, extruded, cones, plain Snacks 0.23 mg 4%
3309 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 0.23 mg 4%
3310 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.22 mg 4%
3311 Milk, fluid, human (breast milk), mature Dairy and Egg Products 0.22 mg 4%
3312 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.22 mg 4%
3313 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.22 mg 4%
3314 Mollusks, oyster, eastern (blue point), wild, raw Finfish and Shellfish Products 0.22 mg 4%
3315 Fish, cod (scrod), atlantic, baked or broiled Finfish and Shellfish Products 0.22 mg 4%
3316 Beans, french, mature seeds, boiled Legumes and Legume Products 0.22 mg 4%
3317 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 0.22 mg 4%
3318 Watermelon, raw Fruits and fruit juices 0.22 mg 4%
3319 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.22 mg 4%
3320 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.22 mg 4%
3321 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.22 mg 4%
3322 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.22 mg 4%
3323 Fish, haddock, raw Finfish and Shellfish Products 0.22 mg 4%
3324 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.22 mg 4%
3325 Fast foods, breakfast, english muffin with butter Fast Foods 0.22 mg 4%
3326 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.22 mg 4%
3327 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 4%
3328 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 0.22 mg 4%
3329 Beans, kidney, all types, boiled Legumes and Legume Products 0.22 mg 4%
3330 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.22 mg 4%
3331 Deli-meat, headcheese, pork Sausages and Luncheon meats 0.22 mg 4%
3332 Beans, kidney, dark red, boiled Legumes and Legume Products 0.22 mg 4%
3333 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 0.22 mg 4%
3334 Dessert, frozen, sherbet, orange Sweets 0.22 mg 4%
3335 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.22 mg 4%
3336 Beans, kidney, light red, boiled Legumes and Legume Products 0.22 mg 4%
3337 Beans, kidney, light red, boiled, salted Legumes and Legume Products 0.22 mg 4%
3338 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 0.22 mg 4%
3339 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 0.22 mg 4%
3340 Collards, boiled, drained Vegetables and Vegetable Products 0.22 mg 4%
3341 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.22 mg 4%
3342 Succotash, canned with cream style corn Vegetables and Vegetable Products 0.22 mg 4%
3343 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 4%
3344 Fish, tuna, light, canned in oil, drained, unsalted Finfish and Shellfish Products 0.22 mg 4%
3345 Lime, raw Fruits and fruit juices 0.22 mg 4%
3346 Beef, cured, breakfast strips, raw or unheated Beef Products 0.22 mg 4%
3347 Grains, oat bran, cooked Cereals, Grains and Pasta 0.22 mg 4%
3348 Cranberry, dried, sweetened Fruits and fruit juices 0.22 mg 4%
3349 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.22 mg 4%
3350 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 0.22 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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