Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 3251–3300 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Jackfruit, raw | Fruits and fruit juices | 0.23 mg | 5% |
| 3252 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.23 mg | 5% |
| 3253 | Cake mix, gingerbread, dry, unprepared | Baked Products | 0.23 mg | 5% |
| 3254 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 0.23 mg | 5% |
| 3255 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 0.23 mg | 5% |
| 3256 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.23 mg | 5% |
| 3257 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 0.23 mg | 5% |
| 3258 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 0.23 mg | 5% |
| 3259 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 0.23 mg | 5% |
| 3260 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 0.23 mg | 5% |
| 3261 | Cheese fondue | Dairy and Egg Products | 0.23 mg | 5% |
| 3262 | Cheese sauce, homemade | Dairy and Egg Products | 0.23 mg | 5% |
| 3263 | Plantain, cooked | Fruits and fruit juices | 0.23 mg | 5% |
| 3264 | Feijoa, raw | Fruits and fruit juices | 0.23 mg | 5% |
| 3265 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 0.23 mg | 5% |
| 3266 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.23 mg | 5% |
| 3267 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.23 mg | 5% |
| 3268 | Carrot, boiled, drained | Vegetables and Vegetable Products | 0.23 mg | 5% |
| 3269 | Pie, chocolate cream, commercial | Baked Products | 0.23 mg | 5% |
| 3270 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 0.23 mg | 5% |
| 3271 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.23 mg | 5% |
| 3272 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.23 mg | 5% |
| 3273 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 0.23 mg | 5% |
| 3274 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 0.23 mg | 5% |
| 3275 | Candies, fudge, peanut butter, homemade | Sweets | 0.23 mg | 5% |
| 3276 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 0.23 mg | 5% |
| 3277 | Candies, bars, 3 Musketeers | Sweets | 0.23 mg | 5% |
| 3278 | Pork, cured, fat, unheated | Pork Products | 0.23 mg | 5% |
| 3279 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 0.23 mg | 5% |
| 3280 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 0.23 mg | 5% |
| 3281 | Durian, raw or frozen | Fruits and fruit juices | 0.23 mg | 5% |
| 3282 | Cassava (manioc), flour | Vegetables and Vegetable Products | 0.23 mg | 5% |
| 3283 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 5% |
| 3284 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 5% |
| 3285 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 5% |
| 3286 | Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared | Mixed Dishes | 0.23 mg | 5% |
| 3287 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 0.23 mg | 5% |
| 3288 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 0.23 mg | 5% |
| 3289 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 0.23 mg | 5% |
| 3290 | Beans, yellow, boiled | Legumes and Legume Products | 0.23 mg | 5% |
| 3291 | Beans, yellow, boiled, salted | Legumes and Legume Products | 0.23 mg | 5% |
| 3292 | Beans, white, boiled | Legumes and Legume Products | 0.23 mg | 5% |
| 3293 | Beans, white, boiled, salted | Legumes and Legume Products | 0.23 mg | 5% |
| 3294 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 0.23 mg | 5% |
| 3295 | Carrot juice, canned | Vegetables and Vegetable Products | 0.23 mg | 5% |
| 3296 | Seeds, lotus seeds, raw | Nuts and Seeds | 0.23 mg | 5% |
| 3297 | Pork, intestine (chitterlings), raw | Pork Products | 0.23 mg | 5% |
| 3298 | Beef, tripe, raw | Beef Products | 0.23 mg | 5% |
| 3299 | Fish, flatfish (flounder or sole or plaice), baked or broiled | Finfish and Shellfish Products | 0.23 mg | 5% |
| 3300 | Fish, cod (scrod), atlantic, smoked | Finfish and Shellfish Products | 0.23 mg | 5% |
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