Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 4577 foods.

# Food Category Per 100 g % DV
3251 Jackfruit, raw Fruits and fruit juices 0.23 mg 5%
3252 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.23 mg 5%
3253 Cake mix, gingerbread, dry, unprepared Baked Products 0.23 mg 5%
3254 Dessert, pudding, tapioca, ready-to-eat Sweets 0.23 mg 5%
3255 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 0.23 mg 5%
3256 Snacks, sesame sticks, wheat-based, salted Snacks 0.23 mg 5%
3257 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.23 mg 5%
3258 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.23 mg 5%
3259 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.23 mg 5%
3260 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.23 mg 5%
3261 Cheese fondue Dairy and Egg Products 0.23 mg 5%
3262 Cheese sauce, homemade Dairy and Egg Products 0.23 mg 5%
3263 Plantain, cooked Fruits and fruit juices 0.23 mg 5%
3264 Feijoa, raw Fruits and fruit juices 0.23 mg 5%
3265 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.23 mg 5%
3266 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 0.23 mg 5%
3267 Fennel, bulb, raw Vegetables and Vegetable Products 0.23 mg 5%
3268 Carrot, boiled, drained Vegetables and Vegetable Products 0.23 mg 5%
3269 Pie, chocolate cream, commercial Baked Products 0.23 mg 5%
3270 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.23 mg 5%
3271 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.23 mg 5%
3272 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.23 mg 5%
3273 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 0.23 mg 5%
3274 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 0.23 mg 5%
3275 Candies, fudge, peanut butter, homemade Sweets 0.23 mg 5%
3276 Cheese, Mexican, queso asadero Dairy and Egg Products 0.23 mg 5%
3277 Candies, bars, 3 Musketeers Sweets 0.23 mg 5%
3278 Pork, cured, fat, unheated Pork Products 0.23 mg 5%
3279 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 0.23 mg 5%
3280 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.23 mg 5%
3281 Durian, raw or frozen Fruits and fruit juices 0.23 mg 5%
3282 Cassava (manioc), flour Vegetables and Vegetable Products 0.23 mg 5%
3283 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 5%
3284 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 5%
3285 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 5%
3286 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared Mixed Dishes 0.23 mg 5%
3287 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 0.23 mg 5%
3288 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 0.23 mg 5%
3289 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 0.23 mg 5%
3290 Beans, yellow, boiled Legumes and Legume Products 0.23 mg 5%
3291 Beans, yellow, boiled, salted Legumes and Legume Products 0.23 mg 5%
3292 Beans, white, boiled Legumes and Legume Products 0.23 mg 5%
3293 Beans, white, boiled, salted Legumes and Legume Products 0.23 mg 5%
3294 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 0.23 mg 5%
3295 Carrot juice, canned Vegetables and Vegetable Products 0.23 mg 5%
3296 Seeds, lotus seeds, raw Nuts and Seeds 0.23 mg 5%
3297 Pork, intestine (chitterlings), raw Pork Products 0.23 mg 5%
3298 Beef, tripe, raw Beef Products 0.23 mg 5%
3299 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 0.23 mg 5%
3300 Fish, cod (scrod), atlantic, smoked Finfish and Shellfish Products 0.23 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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