Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 4577 foods.

# Food Category Per 100 g % DV
3201 Okra (gumbo), raw Vegetables and Vegetable Products 0.24 mg 5%
3202 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 0.24 mg 5%
3203 Candies, bars, Mounds Sweets 0.24 mg 5%
3204 Loganberry, frozen Fruits and fruit juices 0.24 mg 5%
3205 Cookie, fudge, cake-type Baked Products 0.24 mg 5%
3206 Cookie, raisin, soft-type Baked Products 0.24 mg 5%
3207 Dessert, pudding, chocolate, ready-to-eat Sweets 0.24 mg 5%
3208 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 0.24 mg 5%
3209 Coffee latte, prepared with whole milk Beverages 0.24 mg 5%
3210 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.24 mg 5%
3211 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 0.24 mg 5%
3212 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 0.24 mg 5%
3213 Cress, garden, raw Vegetables and Vegetable Products 0.24 mg 5%
3214 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 0.24 mg 5%
3215 Beans, black, mature seeds, boiled Legumes and Legume Products 0.24 mg 5%
3216 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.24 mg 5%
3217 Muffin, corn, toaster type Baked Products 0.24 mg 5%
3218 Deli-meat, chicken breast, oven-roasted, fat free, sliced Sausages and Luncheon meats 0.24 mg 5%
3219 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 0.24 mg 5%
3220 Tea, chai latte, prepared with whole milk Beverages 0.24 mg 5%
3221 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 0.24 mg 5%
3222 Fast foods, dessert, sundae, caramel Fast Foods 0.24 mg 5%
3223 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 0.24 mg 5%
3224 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese Fast Foods 0.24 mg 5%
3225 Cucumber, peeled, raw Vegetables and Vegetable Products 0.24 mg 5%
3226 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 0.24 mg 5%
3227 Waffle, buttermilk, frozen, ready-to-heat Baked Products 0.24 mg 5%
3228 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 0.24 mg 5%
3229 Cake, shortcake, biscuit-type, homemade Baked Products 0.24 mg 5%
3230 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 5%
3231 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 0.24 mg 5%
3232 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.24 mg 5%
3233 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 0.24 mg 5%
3234 Apricot, raw Fruits and fruit juices 0.24 mg 5%
3235 Pork, feet, simmered Pork Products 0.24 mg 5%
3236 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 5%
3237 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.24 mg 5%
3238 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 5%
3239 Peas, green, canned, drained solids Vegetables and Vegetable Products 0.24 mg 5%
3240 Fish, eel, mixed species, raw Finfish and Shellfish Products 0.24 mg 5%
3241 Beans, cranberry (roman), boiled Legumes and Legume Products 0.24 mg 5%
3242 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 0.24 mg 5%
3243 Cookie, sugar, homemade, made with margarine Baked Products 0.24 mg 5%
3244 Pie, coconut cream, commercial Baked Products 0.24 mg 5%
3245 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.24 mg 5%
3246 Pie, coconut custard, commercial Baked Products 0.24 mg 5%
3247 Deli-meat, honey ham, smoked, extra lean, sliced Sausages and Luncheon meats 0.24 mg 5%
3248 Cherimoya, raw Fruits and fruit juices 0.24 mg 5%
3249 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 5%
3250 Fish, pollock, (alaska), raw Finfish and Shellfish Products 0.24 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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