Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 3201–3250 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Okra (gumbo), raw | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 3202 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 0.24 mg | 5% |
| 3203 | Candies, bars, Mounds | Sweets | 0.24 mg | 5% |
| 3204 | Loganberry, frozen | Fruits and fruit juices | 0.24 mg | 5% |
| 3205 | Cookie, fudge, cake-type | Baked Products | 0.24 mg | 5% |
| 3206 | Cookie, raisin, soft-type | Baked Products | 0.24 mg | 5% |
| 3207 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 0.24 mg | 5% |
| 3208 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 3209 | Coffee latte, prepared with whole milk | Beverages | 0.24 mg | 5% |
| 3210 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 3211 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 0.24 mg | 5% |
| 3212 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 3213 | Cress, garden, raw | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 3214 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 0.24 mg | 5% |
| 3215 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 0.24 mg | 5% |
| 3216 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 0.24 mg | 5% |
| 3217 | Muffin, corn, toaster type | Baked Products | 0.24 mg | 5% |
| 3218 | Deli-meat, chicken breast, oven-roasted, fat free, sliced | Sausages and Luncheon meats | 0.24 mg | 5% |
| 3219 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 0.24 mg | 5% |
| 3220 | Tea, chai latte, prepared with whole milk | Beverages | 0.24 mg | 5% |
| 3221 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 0.24 mg | 5% |
| 3222 | Fast foods, dessert, sundae, caramel | Fast Foods | 0.24 mg | 5% |
| 3223 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 0.24 mg | 5% |
| 3224 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese | Fast Foods | 0.24 mg | 5% |
| 3225 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 3226 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.24 mg | 5% |
| 3227 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 0.24 mg | 5% |
| 3228 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.24 mg | 5% |
| 3229 | Cake, shortcake, biscuit-type, homemade | Baked Products | 0.24 mg | 5% |
| 3230 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 3231 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 0.24 mg | 5% |
| 3232 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 0.24 mg | 5% |
| 3233 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 0.24 mg | 5% |
| 3234 | Apricot, raw | Fruits and fruit juices | 0.24 mg | 5% |
| 3235 | Pork, feet, simmered | Pork Products | 0.24 mg | 5% |
| 3236 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 3237 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 3238 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 3239 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 3240 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 0.24 mg | 5% |
| 3241 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 0.24 mg | 5% |
| 3242 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 0.24 mg | 5% |
| 3243 | Cookie, sugar, homemade, made with margarine | Baked Products | 0.24 mg | 5% |
| 3244 | Pie, coconut cream, commercial | Baked Products | 0.24 mg | 5% |
| 3245 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 3246 | Pie, coconut custard, commercial | Baked Products | 0.24 mg | 5% |
| 3247 | Deli-meat, honey ham, smoked, extra lean, sliced | Sausages and Luncheon meats | 0.24 mg | 5% |
| 3248 | Cherimoya, raw | Fruits and fruit juices | 0.24 mg | 5% |
| 3249 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 3250 | Fish, pollock, (alaska), raw | Finfish and Shellfish Products | 0.24 mg | 5% |
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