Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 6140 foods.

# Food Category Per 100 g % DV
3151 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.44 mg 9%
3152 Muffins, corn, commercially prepared Baked Products 0.44 mg 9%
3153 Pickle and pimiento loaf, pork Sausages and Luncheon Meats 0.44 mg 9%
3154 Restaurant, Chinese, beef and vegetables Restaurant Foods 0.44 mg 9%
3155 Restaurant, Chinese, sweet and sour pork Restaurant Foods 0.44 mg 9%
3156 Restaurant, Mexican, cheese tamales Restaurant Foods 0.44 mg 9%
3157 Crackers, matzo, plain Baked Products 0.44 mg 9%
3158 Potato salad with egg Meals, Entrees, and Side Dishes 0.44 mg 9%
3159 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 0.44 mg 9%
3160 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.44 mg 9%
3161 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork Products 0.44 mg 9%
3162 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 0.44 mg 9%
3163 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.44 mg 9%
3164 Restaurant, Chinese, chicken and vegetables Restaurant Foods 0.44 mg 9%
3165 Mushrooms, morel, raw Vegetables and Vegetable Products 0.44 mg 9%
3166 Restaurant, family style, spaghetti and meatballs Restaurant Foods 0.44 mg 9%
3167 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.44 mg 9%
3168 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 0.44 mg 9%
3169 DENNY'S, spaghetti and meatballs Restaurant Foods 0.44 mg 9%
3170 Candies, crispy bar with peanut butter filling Sweets 0.44 mg 9%
3171 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 0.44 mg 9%
3172 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 0.44 mg 9%
3173 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 0.44 mg 9%
3174 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 0.44 mg 9%
3175 Buckwheat flour, whole-groat Cereal Grains and Pasta 0.44 mg 9%
3176 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 0.44 mg 9%
3177 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.44 mg 9%
3178 Lamb, New Zealand, imported, tongue - swiss cut, raw Lamb, Veal, and Game Products 0.44 mg 9%
3179 Veal, seam fat only, cooked Lamb, Veal, and Game Products 0.44 mg 9%
3180 Bread, rye Baked Products 0.44 mg 9%
3181 Sausage, Polish, pork and beef, smoked Sausages and Luncheon Meats 0.44 mg 9%
3182 Mortadella, beef, pork Sausages and Luncheon Meats 0.44 mg 9%
3183 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Pork Products 0.44 mg 9%
3184 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 0.44 mg 9%
3185 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 0.44 mg 9%
3186 Wheat flour, white, bread, enriched Cereal Grains and Pasta 0.44 mg 9%
3187 Wheat flours, bread, unenriched Cereal Grains and Pasta 0.44 mg 9%
3188 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.44 mg 9%
3189 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 0.44 mg 9%
3190 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.44 mg 9%
3191 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.44 mg 9%
3192 Spinach souffle Vegetables and Vegetable Products 0.44 mg 9%
3193 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 0.44 mg 9%
3194 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 0.44 mg 9%
3195 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Beef Products 0.44 mg 9%
3196 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 0.44 mg 9%
3197 Arugula, raw Vegetables and Vegetable Products 0.44 mg 9%
3198 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 0.44 mg 9%
3199 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Fast Foods 0.44 mg 9%
3200 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.44 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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