Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 3151–3200 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 0.25 mg | 5% |
| 3152 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.25 mg | 5% |
| 3153 | Turkey, all classes, skin and separable fat only, raw | Poultry Products | 0.25 mg | 5% |
| 3154 | Soursop, raw | Fruits and fruit juices | 0.25 mg | 5% |
| 3155 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 0.25 mg | 5% |
| 3156 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 0.25 mg | 5% |
| 3157 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 0.25 mg | 5% |
| 3158 | Sapodilla, raw | Fruits and fruit juices | 0.25 mg | 5% |
| 3159 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 0.25 mg | 5% |
| 3160 | Beans, small white, boiled | Legumes and Legume Products | 0.25 mg | 5% |
| 3161 | Beans, small white, boiled, salted | Legumes and Legume Products | 0.25 mg | 5% |
| 3162 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.25 mg | 5% |
| 3163 | Muffin, blueberry, commercial, reduced fat | Baked Products | 0.25 mg | 5% |
| 3164 | Muffin bar, all flavours | Baked Products | 0.25 mg | 5% |
| 3165 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.25 mg | 5% |
| 3166 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 0.25 mg | 5% |
| 3167 | Spices, spearmint, fresh | Spices and Herbs | 0.25 mg | 5% |
| 3168 | Candies, ALMOND JOY BITES | Sweets | 0.25 mg | 5% |
| 3169 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 5% |
| 3170 | Bread, Irish soda, homemade | Baked Products | 0.25 mg | 5% |
| 3171 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 5% |
| 3172 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 5% |
| 3173 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 5% |
| 3174 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 0.25 mg | 5% |
| 3175 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.25 mg | 5% |
| 3176 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 0.25 mg | 5% |
| 3177 | Orange, california, valencia, raw | Fruits and fruit juices | 0.25 mg | 5% |
| 3178 | Orange, florida, raw | Fruits and fruit juices | 0.25 mg | 5% |
| 3179 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.25 mg | 5% |
| 3180 | Pork, jowl, raw | Pork Products | 0.25 mg | 5% |
| 3181 | Beet greens, raw | Vegetables and Vegetable Products | 0.25 mg | 5% |
| 3182 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.25 mg | 5% |
| 3183 | Fish, halibut, Greenland (turbot), raw | Finfish and Shellfish Products | 0.25 mg | 5% |
| 3184 | Fish, hake (whiting), mixed species, baked or broiled | Finfish and Shellfish Products | 0.25 mg | 5% |
| 3185 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 0.25 mg | 5% |
| 3186 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.25 mg | 5% |
| 3187 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.25 mg | 5% |
| 3188 | Cheese, Mexican blend | Dairy and Egg Products | 0.25 mg | 5% |
| 3189 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 0.25 mg | 5% |
| 3190 | Beans, lima, raw | Vegetables and Vegetable Products | 0.25 mg | 5% |
| 3191 | Fish, haddock, baked or broiled | Finfish and Shellfish Products | 0.25 mg | 5% |
| 3192 | Celery, raw | Vegetables and Vegetable Products | 0.25 mg | 5% |
| 3193 | Cookie, sugar, refrigerated dough | Baked Products | 0.25 mg | 5% |
| 3194 | Muffin, blueberry, toaster-type | Baked Products | 0.25 mg | 5% |
| 3195 | Fast foods, side dish, coleslaw | Fast Foods | 0.25 mg | 5% |
| 3196 | Dessert, frozen, ice cream, chocolate, light | Sweets | 0.25 mg | 5% |
| 3197 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 3198 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 0.24 mg | 5% |
| 3199 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 0.24 mg | 5% |
| 3200 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.24 mg | 5% |
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