Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 4577 foods.

# Food Category Per 100 g % DV
3151 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 0.25 mg 5%
3152 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 0.25 mg 5%
3153 Turkey, all classes, skin and separable fat only, raw Poultry Products 0.25 mg 5%
3154 Soursop, raw Fruits and fruit juices 0.25 mg 5%
3155 Nuts, almonds, oil roasted, blanched Nuts and Seeds 0.25 mg 5%
3156 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 0.25 mg 5%
3157 Cheese, Mexican, queso anejo Dairy and Egg Products 0.25 mg 5%
3158 Sapodilla, raw Fruits and fruit juices 0.25 mg 5%
3159 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 0.25 mg 5%
3160 Beans, small white, boiled Legumes and Legume Products 0.25 mg 5%
3161 Beans, small white, boiled, salted Legumes and Legume Products 0.25 mg 5%
3162 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.25 mg 5%
3163 Muffin, blueberry, commercial, reduced fat Baked Products 0.25 mg 5%
3164 Muffin bar, all flavours Baked Products 0.25 mg 5%
3165 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.25 mg 5%
3166 Fast foods, side dish, corn on the cob with butter Fast Foods 0.25 mg 5%
3167 Spices, spearmint, fresh Spices and Herbs 0.25 mg 5%
3168 Candies, ALMOND JOY BITES Sweets 0.25 mg 5%
3169 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 5%
3170 Bread, Irish soda, homemade Baked Products 0.25 mg 5%
3171 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 5%
3172 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 5%
3173 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 5%
3174 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 0.25 mg 5%
3175 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 0.25 mg 5%
3176 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.25 mg 5%
3177 Orange, california, valencia, raw Fruits and fruit juices 0.25 mg 5%
3178 Orange, florida, raw Fruits and fruit juices 0.25 mg 5%
3179 Orange, all commercial varieties, raw Fruits and fruit juices 0.25 mg 5%
3180 Pork, jowl, raw Pork Products 0.25 mg 5%
3181 Beet greens, raw Vegetables and Vegetable Products 0.25 mg 5%
3182 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 0.25 mg 5%
3183 Fish, halibut, Greenland (turbot), raw Finfish and Shellfish Products 0.25 mg 5%
3184 Fish, hake (whiting), mixed species, baked or broiled Finfish and Shellfish Products 0.25 mg 5%
3185 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 0.25 mg 5%
3186 Chayote, fruit, raw Vegetables and Vegetable Products 0.25 mg 5%
3187 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.25 mg 5%
3188 Cheese, Mexican blend Dairy and Egg Products 0.25 mg 5%
3189 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.25 mg 5%
3190 Beans, lima, raw Vegetables and Vegetable Products 0.25 mg 5%
3191 Fish, haddock, baked or broiled Finfish and Shellfish Products 0.25 mg 5%
3192 Celery, raw Vegetables and Vegetable Products 0.25 mg 5%
3193 Cookie, sugar, refrigerated dough Baked Products 0.25 mg 5%
3194 Muffin, blueberry, toaster-type Baked Products 0.25 mg 5%
3195 Fast foods, side dish, coleslaw Fast Foods 0.25 mg 5%
3196 Dessert, frozen, ice cream, chocolate, light Sweets 0.25 mg 5%
3197 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 0.24 mg 5%
3198 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 0.24 mg 5%
3199 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.24 mg 5%
3200 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.24 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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