Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 6140 foods.

# Food Category Per 100 g % DV
3101 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 0.45 mg 9%
3102 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.45 mg 9%
3103 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.45 mg 9%
3104 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.45 mg 9%
3105 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.45 mg 9%
3106 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.45 mg 9%
3107 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked Fast Foods 0.45 mg 9%
3108 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 0.45 mg 9%
3109 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 0.45 mg 9%
3110 Cheese, parmesan, grated Dairy and Egg Products 0.45 mg 9%
3111 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.45 mg 9%
3112 Pizza, meat topping, thick crust, frozen, cooked Fast Foods 0.45 mg 9%
3113 Veal, breast, separable fat, cooked Lamb, Veal, and Game Products 0.45 mg 9%
3114 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.45 mg 9%
3115 Sausage, Polish, beef with chicken, hot Sausages and Luncheon Meats 0.45 mg 9%
3116 Snacks, granola bites, mixed flavors Snacks 0.45 mg 9%
3117 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 0.45 mg 9%
3118 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 0.45 mg 9%
3119 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 9%
3120 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.45 mg 9%
3121 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.45 mg 9%
3122 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.45 mg 9%
3123 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.45 mg 9%
3124 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.45 mg 9%
3125 Broccoli raab, cooked Vegetables and Vegetable Products 0.45 mg 9%
3126 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.45 mg 9%
3127 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 0.45 mg 9%
3128 Soup, ramen noodle, beef flavor, dry Soups, Sauces, and Gravies 0.45 mg 9%
3129 Ice creams, vanilla, light, soft-serve Sweets 0.45 mg 9%
3130 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.45 mg 9%
3131 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.45 mg 9%
3132 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.45 mg 9%
3133 Mollusks, oyster, eastern, wild, cooked, moist heat Finfish and Shellfish Products 0.45 mg 9%
3134 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 0.45 mg 9%
3135 Candies, honey-combed, with peanut butter Sweets 0.45 mg 9%
3136 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 0.45 mg 9%
3137 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 0.45 mg 9%
3138 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 0.45 mg 9%
3139 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 0.45 mg 9%
3140 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.45 mg 9%
3141 Beef, ground, 75% lean meat / 25% fat, raw Beef Products 0.45 mg 9%
3142 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 0.45 mg 9%
3143 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 0.45 mg 9%
3144 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 0.45 mg 9%
3145 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast Foods 0.45 mg 9%
3146 Bread, naan, plain, commercially prepared, refrigerated Baked Products 0.45 mg 9%
3147 Lamb, New Zealand, imported, loin saddle, separable lean only, raw Lamb, Veal, and Game Products 0.45 mg 9%
3148 Bagels, oat bran Baked Products 0.45 mg 9%
3149 Pie, pumpkin, prepared from recipe Baked Products 0.45 mg 9%
3150 Muffins, English, wheat Baked Products 0.44 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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