Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 4577 foods.

# Food Category Per 100 g % DV
3101 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.26 mg 5%
3102 Pork, cured, feet, pickled Pork Products 0.26 mg 5%
3103 Pork, cured, ham patties, grilled Pork Products 0.26 mg 5%
3104 Snacks, corn-based, extruded, onion Snacks 0.26 mg 5%
3105 Orange, california, navel, raw Fruits and fruit juices 0.26 mg 5%
3106 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 0.26 mg 5%
3107 Chinese dish, chow mein, chicken Mixed Dishes 0.26 mg 5%
3108 Plantain, raw Fruits and fruit juices 0.26 mg 5%
3109 Tuna salad Finfish and Shellfish Products 0.26 mg 5%
3110 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 0.26 mg 5%
3111 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 0.26 mg 5%
3112 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 0.26 mg 5%
3113 Bread, rice bran, gluten free, toasted Baked Products 0.26 mg 5%
3114 Candies, bars, Whatchamacallit Sweets 0.26 mg 5%
3115 Fast foods, dessert, cookies, chocolate chip Fast Foods 0.26 mg 5%
3116 Fast foods, entree, clams, breaded and fried Fast Foods 0.26 mg 5%
3117 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 0.26 mg 5%
3118 Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments Fast Foods 0.26 mg 5%
3119 Blueberry, wild, raw Fruits and fruit juices 0.26 mg 5%
3120 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 5%
3121 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 0.26 mg 5%
3122 Cheese, processed product, Swiss, slices Dairy and Egg Products 0.26 mg 5%
3123 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 0.26 mg 5%
3124 Bread, made with milk, commercial Baked Products 0.26 mg 5%
3125 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages Babyfoods 0.26 mg 5%
3126 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages Babyfoods 0.26 mg 5%
3127 Cucumber, raw Vegetables and Vegetable Products 0.26 mg 5%
3128 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 0.26 mg 5%
3129 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.26 mg 5%
3130 Cookie, chocolate chip, homemade, made with butter Baked Products 0.26 mg 5%
3131 Cream, whipping, 32% M.F. Dairy and Egg Products 0.26 mg 5%
3132 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 0.26 mg 5%
3133 Succotash, frozen, unprepared Vegetables and Vegetable Products 0.26 mg 5%
3134 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 0.26 mg 5%
3135 Beans, lima, boiled, drained Vegetables and Vegetable Products 0.26 mg 5%
3136 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 0.26 mg 5%
3137 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.26 mg 5%
3138 Cream, whipping, 35% M.F. Dairy and Egg Products 0.26 mg 5%
3139 Pork, wholesale cuts, belly, raw Pork Products 0.26 mg 5%
3140 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.26 mg 5%
3141 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 0.26 mg 5%
3142 Nuts, almonds, toasted, unblanched Nuts and Seeds 0.26 mg 5%
3143 Fish, cod (scrod), atlantic, raw Finfish and Shellfish Products 0.26 mg 5%
3144 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 0.26 mg 5%
3145 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 0.26 mg 5%
3146 Cookie, shortbread, plain, homemade Baked Products 0.26 mg 5%
3147 Cookie, chocolate chip, homemade, made with margarine Baked Products 0.26 mg 5%
3148 Coffee, brewed, prepared with tap water Beverages 0.25 mg 5%
3149 Sweets, cocoa, powder, unsweetened Sweets 0.25 mg 5%
3150 Sweets, cocoa, powder, unsweetened, dutch process Sweets 0.25 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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