Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 3101–3150 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.26 mg | 5% |
| 3102 | Pork, cured, feet, pickled | Pork Products | 0.26 mg | 5% |
| 3103 | Pork, cured, ham patties, grilled | Pork Products | 0.26 mg | 5% |
| 3104 | Snacks, corn-based, extruded, onion | Snacks | 0.26 mg | 5% |
| 3105 | Orange, california, navel, raw | Fruits and fruit juices | 0.26 mg | 5% |
| 3106 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 0.26 mg | 5% |
| 3107 | Chinese dish, chow mein, chicken | Mixed Dishes | 0.26 mg | 5% |
| 3108 | Plantain, raw | Fruits and fruit juices | 0.26 mg | 5% |
| 3109 | Tuna salad | Finfish and Shellfish Products | 0.26 mg | 5% |
| 3110 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 0.26 mg | 5% |
| 3111 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 0.26 mg | 5% |
| 3112 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 0.26 mg | 5% |
| 3113 | Bread, rice bran, gluten free, toasted | Baked Products | 0.26 mg | 5% |
| 3114 | Candies, bars, Whatchamacallit | Sweets | 0.26 mg | 5% |
| 3115 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 0.26 mg | 5% |
| 3116 | Fast foods, entree, clams, breaded and fried | Fast Foods | 0.26 mg | 5% |
| 3117 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 0.26 mg | 5% |
| 3118 | Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments | Fast Foods | 0.26 mg | 5% |
| 3119 | Blueberry, wild, raw | Fruits and fruit juices | 0.26 mg | 5% |
| 3120 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 5% |
| 3121 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 0.26 mg | 5% |
| 3122 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 0.26 mg | 5% |
| 3123 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 0.26 mg | 5% |
| 3124 | Bread, made with milk, commercial | Baked Products | 0.26 mg | 5% |
| 3125 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 0.26 mg | 5% |
| 3126 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 0.26 mg | 5% |
| 3127 | Cucumber, raw | Vegetables and Vegetable Products | 0.26 mg | 5% |
| 3128 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 0.26 mg | 5% |
| 3129 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.26 mg | 5% |
| 3130 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 0.26 mg | 5% |
| 3131 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 0.26 mg | 5% |
| 3132 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 0.26 mg | 5% |
| 3133 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.26 mg | 5% |
| 3134 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 0.26 mg | 5% |
| 3135 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 0.26 mg | 5% |
| 3136 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 0.26 mg | 5% |
| 3137 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.26 mg | 5% |
| 3138 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 0.26 mg | 5% |
| 3139 | Pork, wholesale cuts, belly, raw | Pork Products | 0.26 mg | 5% |
| 3140 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 0.26 mg | 5% |
| 3141 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 0.26 mg | 5% |
| 3142 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 0.26 mg | 5% |
| 3143 | Fish, cod (scrod), atlantic, raw | Finfish and Shellfish Products | 0.26 mg | 5% |
| 3144 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 0.26 mg | 5% |
| 3145 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 0.26 mg | 5% |
| 3146 | Cookie, shortbread, plain, homemade | Baked Products | 0.26 mg | 5% |
| 3147 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 0.26 mg | 5% |
| 3148 | Coffee, brewed, prepared with tap water | Beverages | 0.25 mg | 5% |
| 3149 | Sweets, cocoa, powder, unsweetened | Sweets | 0.25 mg | 5% |
| 3150 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 0.25 mg | 5% |
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