Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 6140 foods.

# Food Category Per 100 g % DV
3051 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 0.46 mg 9%
3052 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.46 mg 9%
3053 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.46 mg 9%
3054 Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.46 mg 9%
3055 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.46 mg 9%
3056 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.46 mg 9%
3057 Cream, half and half, fat free Dairy and Egg Products 0.46 mg 9%
3058 Pork, cured, ham, extra lean and regular, canned, unheated Pork Products 0.46 mg 9%
3059 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 0.46 mg 9%
3060 Sandwich spread, meatless Legumes and Legume Products 0.46 mg 9%
3061 Wheat flour, white, cake, enriched Cereal Grains and Pasta 0.46 mg 9%
3062 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 0.46 mg 9%
3063 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef Products 0.46 mg 9%
3064 Breadfruit, raw Fruits and Fruit Juices 0.46 mg 9%
3065 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.46 mg 9%
3066 Cookies, oatmeal, dry mix Baked Products 0.46 mg 9%
3067 Crackers, saltines, unsalted tops (includes oyster, soda, soup) Baked Products 0.46 mg 9%
3068 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 0.46 mg 9%
3069 Bread, wheat, toasted Baked Products 0.46 mg 9%
3070 Bread, white wheat Baked Products 0.46 mg 9%
3071 Candies, milk chocolate, with almonds Sweets 0.46 mg 9%
3072 DENNY'S, hash browns Restaurant Foods 0.46 mg 9%
3073 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 0.46 mg 9%
3074 Restaurant, family style, hash browns Restaurant Foods 0.46 mg 9%
3075 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust Fast Foods 0.46 mg 9%
3076 BURGER KING, Hash Brown Rounds Fast Foods 0.46 mg 9%
3077 POPEYES, biscuit Fast Foods 0.46 mg 9%
3078 Bread, french or vienna (includes sourdough) Baked Products 0.46 mg 9%
3079 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.46 mg 9%
3080 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 0.46 mg 9%
3081 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw Lamb, Veal, and Game Products 0.45 mg 9%
3082 Pork, cured, ham, boneless, extra lean and regular, unheated Pork Products 0.45 mg 9%
3083 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.45 mg 9%
3084 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 0.45 mg 9%
3085 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.45 mg 9%
3086 Candies, milk chocolate coated coffee beans Sweets 0.45 mg 9%
3087 Cheese, parmesan, hard Dairy and Egg Products 0.45 mg 9%
3088 Chicken, broilers or fryers, skin only, cooked, fried, batter Poultry Products 0.45 mg 9%
3089 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 0.45 mg 9%
3090 Tempeh, cooked Legumes and Legume Products 0.45 mg 9%
3091 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 0.45 mg 9%
3092 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 0.45 mg 9%
3093 Pie, pumpkin, commercially prepared Baked Products 0.45 mg 9%
3094 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.45 mg 9%
3095 Rolls, french Baked Products 0.45 mg 9%
3096 Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw Lamb, Veal, and Game Products 0.45 mg 9%
3097 Guavas, common, raw Fruits and Fruit Juices 0.45 mg 9%
3098 Muffins, corn, dry mix, prepared Baked Products 0.45 mg 9%
3099 Polish sausage, pork Sausages and Luncheon Meats 0.45 mg 9%
3100 Veal, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 0.45 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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