Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 3051–3100 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 3052 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 3053 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 3054 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 3055 | Bread, white with raisins, commercial, toasted | Baked Products | 0.27 mg | 5% |
| 3056 | Pizza, pepperoni, frozen, cooked | Mixed Dishes | 0.27 mg | 5% |
| 3057 | Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.27 mg | 5% |
| 3058 | Carrot, raw | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 3059 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 0.27 mg | 5% |
| 3060 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 0.27 mg | 5% |
| 3061 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 0.27 mg | 5% |
| 3062 | Soup, cream, chicken, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.27 mg | 5% |
| 3063 | Ravioli, cheese-filled, canned | Mixed Dishes | 0.27 mg | 5% |
| 3064 | Babyfood, meat, pork, puree | Babyfoods | 0.27 mg | 5% |
| 3065 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 0.27 mg | 5% |
| 3066 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 0.27 mg | 5% |
| 3067 | Cracker, standard snack type, low sodium | Baked Products | 0.27 mg | 5% |
| 3068 | Sandwich spread, chicken and/or turkey | Sausages and Luncheon meats | 0.27 mg | 5% |
| 3069 | Mollusks, oyster, eastern (blue point), wild, breaded and fried | Finfish and Shellfish Products | 0.27 mg | 5% |
| 3070 | Strudel, apple | Baked Products | 0.27 mg | 5% |
| 3071 | Fast foods, entree, salad, vegetable, no dressing, with chicken | Fast Foods | 0.27 mg | 5% |
| 3072 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables | Fast Foods | 0.27 mg | 5% |
| 3073 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 3074 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 3075 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 3076 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 3077 | Chinese dish, lo mein, vegetable, without meat, restaurant prepared | Mixed Dishes | 0.27 mg | 5% |
| 3078 | Radicchio, raw | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 3079 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.27 mg | 5% |
| 3080 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.27 mg | 5% |
| 3081 | Bread, banana, homemade, made with margarine | Baked Products | 0.27 mg | 5% |
| 3082 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 0.27 mg | 5% |
| 3083 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 0.27 mg | 5% |
| 3084 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 0.27 mg | 5% |
| 3085 | Collards, raw | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 3086 | Beans, great northern, boiled | Legumes and Legume Products | 0.27 mg | 5% |
| 3087 | Beans, great northern, boiled, salted | Legumes and Legume Products | 0.27 mg | 5% |
| 3088 | Beans, navy, boiled | Legumes and Legume Products | 0.27 mg | 5% |
| 3089 | Beans, navy, boiled, salted | Legumes and Legume Products | 0.27 mg | 5% |
| 3090 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 3091 | Deli-meat, pastrami, beef, sliced | Sausages and Luncheon meats | 0.27 mg | 5% |
| 3092 | Candies, bars, Twix, caramel cookie | Sweets | 0.27 mg | 5% |
| 3093 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 3094 | Cake mix, angel food, dry, unprepared | Baked Products | 0.26 mg | 5% |
| 3095 | Candies, milk chocolate coated raisins | Sweets | 0.26 mg | 5% |
| 3096 | Egg, chicken, white, fresh or frozen, raw | Dairy and Egg Products | 0.26 mg | 5% |
| 3097 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 0.26 mg | 5% |
| 3098 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.26 mg | 5% |
| 3099 | Egg, chicken, white, fresh or frozen, cooked | Dairy and Egg Products | 0.26 mg | 5% |
| 3100 | Salad, Greek, homemade | Mixed Dishes | 0.26 mg | 5% |
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