Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 6140 foods.

# Food Category Per 100 g % DV
3001 Taco shells, baked, without added salt Baked Products 0.47 mg 9%
3002 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.47 mg 9%
3003 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.47 mg 9%
3004 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.47 mg 9%
3005 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 0.47 mg 9%
3006 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 0.47 mg 9%
3007 Chicken, gizzard, all classes, cooked, simmered Poultry Products 0.47 mg 9%
3008 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.47 mg 9%
3009 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.47 mg 9%
3010 Lamb, New Zealand, imported, fore-shank, separable lean only, raw Lamb, Veal, and Game Products 0.47 mg 9%
3011 Pork, cured, ham, whole, separable lean and fat, unheated Pork Products 0.47 mg 9%
3012 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 0.47 mg 9%
3013 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 0.47 mg 9%
3014 Fast foods, biscuit, with sausage Fast Foods 0.47 mg 9%
3015 Cracker, meal Baked Products 0.47 mg 9%
3016 Snacks, bagel chips, plain Snacks 0.47 mg 9%
3017 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 0.47 mg 9%
3018 Snacks, granola bars, hard, almond Snacks 0.47 mg 9%
3019 Nuts, chestnuts, japanese, roasted Nut and Seed Products 0.47 mg 9%
3020 Babyfood, crackers, vegetable Baby Foods 0.47 mg 9%
3021 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.47 mg 9%
3022 Bologna, turkey Sausages and Luncheon Meats 0.47 mg 9%
3023 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 0.47 mg 9%
3024 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Restaurant Foods 0.47 mg 9%
3025 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.47 mg 9%
3026 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 0.47 mg 9%
3027 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.46 mg 9%
3028 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 0.46 mg 9%
3029 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.46 mg 9%
3030 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 0.46 mg 9%
3031 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 0.46 mg 9%
3032 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.46 mg 9%
3033 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.46 mg 9%
3034 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast Foods 0.46 mg 9%
3035 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 0.46 mg 9%
3036 Cake, cherry fudge with chocolate frosting Baked Products 0.46 mg 9%
3037 Bread, reduced-calorie, white Baked Products 0.46 mg 9%
3038 Crackers, cream, Gamesa Sabrosas Baked Products 0.46 mg 9%
3039 Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Pork Products 0.46 mg 9%
3040 Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.46 mg 9%
3041 Snacks, popcorn, cheese-flavor Snacks 0.46 mg 9%
3042 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef Products 0.46 mg 9%
3043 Cheese, ricotta, whole milk Dairy and Egg Products 0.46 mg 9%
3044 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.46 mg 9%
3045 Cookies, oatmeal, commercially prepared, soft-type Baked Products 0.46 mg 9%
3046 Ice creams, vanilla, rich Sweets 0.46 mg 9%
3047 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.46 mg 9%
3048 ON THE BORDER, soft taco with ground beef, cheese and lettuce Restaurant Foods 0.46 mg 9%
3049 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork Products 0.46 mg 9%
3050 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 0.46 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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