Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 4577 foods.

# Food Category Per 100 g % DV
3001 Grapefruit, white, california, raw Fruits and fruit juices 0.28 mg 6%
3002 Grapefruit, white, florida, raw Fruits and fruit juices 0.28 mg 6%
3003 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.28 mg 6%
3004 Grapefruit, white, all areas, raw Fruits and fruit juices 0.28 mg 6%
3005 Bread, egg (Challah) Baked Products 0.28 mg 6%
3006 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 0.28 mg 6%
3007 Grains, barley, pearled, dry Cereals, Grains and Pasta 0.28 mg 6%
3008 Grains, barley, dry Cereals, Grains and Pasta 0.28 mg 6%
3009 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 0.28 mg 6%
3010 Cheese, edam Dairy and Egg Products 0.28 mg 6%
3011 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.28 mg 6%
3012 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.28 mg 6%
3013 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.28 mg 6%
3014 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.28 mg 6%
3015 Soup, vegetable with beef broth, canned, condensed Soups, Sauces and Gravies 0.28 mg 6%
3016 Soup, vegetable with beef (and barley), canned, condensed Soups, Sauces and Gravies 0.28 mg 6%
3017 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.28 mg 6%
3018 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.28 mg 6%
3019 Fish, eel, mixed species, baked or broiled Finfish and Shellfish Products 0.28 mg 6%
3020 Fish, tuna, yellowfin, fresh, raw Finfish and Shellfish Products 0.28 mg 6%
3021 Cookie, sugar, commercial Baked Products 0.28 mg 6%
3022 Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese Fast Foods 0.28 mg 6%
3023 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 0.28 mg 6%
3024 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.28 mg 6%
3025 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 6%
3026 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.28 mg 6%
3027 Ham, flaked, canned Sausages and Luncheon meats 0.28 mg 6%
3028 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 0.28 mg 6%
3029 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 0.28 mg 6%
3030 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 0.28 mg 6%
3031 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 0.28 mg 6%
3032 Cheese, Mexican, queso chihuahua Dairy and Egg Products 0.28 mg 6%
3033 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.28 mg 6%
3034 Beef, mechanically deboned, raw Beef Products 0.28 mg 6%
3035 Fish, cusk, raw Finfish and Shellfish Products 0.28 mg 6%
3036 Lamb, New Zealand, shoulder, whole, lean, raw Lamb, Veal and Game 0.28 mg 6%
3037 Cream, table (coffee), 18% M.F. Dairy and Egg Products 0.28 mg 6%
3038 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 0.28 mg 6%
3039 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 0.28 mg 6%
3040 Bread, white, commercial, toasted, reduced sodium Baked Products 0.28 mg 6%
3041 Tomato, crushed, canned Vegetables and Vegetable Products 0.28 mg 6%
3042 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.28 mg 6%
3043 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 0.28 mg 6%
3044 Blackberry, raw Fruits and fruit juices 0.28 mg 6%
3045 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 0.28 mg 6%
3046 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 0.28 mg 6%
3047 Cream, table (coffee), 20% M.F. Dairy and Egg Products 0.28 mg 6%
3048 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 0.28 mg 6%
3049 Asparagus, raw Vegetables and Vegetable Products 0.27 mg 5%
3050 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 0.27 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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