Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 3001–3050 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Grapefruit, white, california, raw | Fruits and fruit juices | 0.28 mg | 6% |
| 3002 | Grapefruit, white, florida, raw | Fruits and fruit juices | 0.28 mg | 6% |
| 3003 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 0.28 mg | 6% |
| 3004 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 0.28 mg | 6% |
| 3005 | Bread, egg (Challah) | Baked Products | 0.28 mg | 6% |
| 3006 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.28 mg | 6% |
| 3007 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 0.28 mg | 6% |
| 3008 | Grains, barley, dry | Cereals, Grains and Pasta | 0.28 mg | 6% |
| 3009 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.28 mg | 6% |
| 3010 | Cheese, edam | Dairy and Egg Products | 0.28 mg | 6% |
| 3011 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 0.28 mg | 6% |
| 3012 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.28 mg | 6% |
| 3013 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.28 mg | 6% |
| 3014 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 0.28 mg | 6% |
| 3015 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces and Gravies | 0.28 mg | 6% |
| 3016 | Soup, vegetable with beef (and barley), canned, condensed | Soups, Sauces and Gravies | 0.28 mg | 6% |
| 3017 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 0.28 mg | 6% |
| 3018 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.28 mg | 6% |
| 3019 | Fish, eel, mixed species, baked or broiled | Finfish and Shellfish Products | 0.28 mg | 6% |
| 3020 | Fish, tuna, yellowfin, fresh, raw | Finfish and Shellfish Products | 0.28 mg | 6% |
| 3021 | Cookie, sugar, commercial | Baked Products | 0.28 mg | 6% |
| 3022 | Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese | Fast Foods | 0.28 mg | 6% |
| 3023 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 0.28 mg | 6% |
| 3024 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.28 mg | 6% |
| 3025 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 6% |
| 3026 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 0.28 mg | 6% |
| 3027 | Ham, flaked, canned | Sausages and Luncheon meats | 0.28 mg | 6% |
| 3028 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 0.28 mg | 6% |
| 3029 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 0.28 mg | 6% |
| 3030 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.28 mg | 6% |
| 3031 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.28 mg | 6% |
| 3032 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 0.28 mg | 6% |
| 3033 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.28 mg | 6% |
| 3034 | Beef, mechanically deboned, raw | Beef Products | 0.28 mg | 6% |
| 3035 | Fish, cusk, raw | Finfish and Shellfish Products | 0.28 mg | 6% |
| 3036 | Lamb, New Zealand, shoulder, whole, lean, raw | Lamb, Veal and Game | 0.28 mg | 6% |
| 3037 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 0.28 mg | 6% |
| 3038 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.28 mg | 6% |
| 3039 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 0.28 mg | 6% |
| 3040 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 0.28 mg | 6% |
| 3041 | Tomato, crushed, canned | Vegetables and Vegetable Products | 0.28 mg | 6% |
| 3042 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.28 mg | 6% |
| 3043 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 0.28 mg | 6% |
| 3044 | Blackberry, raw | Fruits and fruit juices | 0.28 mg | 6% |
| 3045 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.28 mg | 6% |
| 3046 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 0.28 mg | 6% |
| 3047 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 0.28 mg | 6% |
| 3048 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 0.28 mg | 6% |
| 3049 | Asparagus, raw | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 3050 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 0.27 mg | 5% |
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