Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 6140 foods.

# Food Category Per 100 g % DV
2951 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.48 mg 10%
2952 Cake, sponge, commercially prepared Baked Products 0.48 mg 10%
2953 Spices, ginger, ground Spices and Herbs 0.48 mg 10%
2954 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.48 mg 10%
2955 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.48 mg 10%
2956 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 0.48 mg 10%
2957 Pork, cured, breakfast strips, raw or unheated Pork Products 0.48 mg 10%
2958 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.48 mg 10%
2959 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.48 mg 10%
2960 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 0.48 mg 10%
2961 Cheese, provolone Dairy and Egg Products 0.48 mg 10%
2962 Cheese, provolone, reduced fat Dairy and Egg Products 0.48 mg 10%
2963 Veal, foreshank, osso buco, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.48 mg 10%
2964 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.48 mg 10%
2965 Snacks, oriental mix, rice-based Snacks 0.47 mg 10%
2966 Crackers, standard snack-type, with whole wheat Baked Products 0.47 mg 10%
2967 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.47 mg 10%
2968 Crackers, saltines, low salt (includes oyster, soda, soup) Baked Products 0.47 mg 10%
2969 Snacks, vegetable chips, made from garden vegetables Snacks 0.47 mg 9%
2970 Potato flour Vegetables and Vegetable Products 0.47 mg 9%
2971 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 0.47 mg 9%
2972 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 0.47 mg 9%
2973 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.47 mg 9%
2974 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.47 mg 9%
2975 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.47 mg 9%
2976 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.47 mg 9%
2977 Soybeans, mature seeds, dry roasted Legumes and Legume Products 0.47 mg 9%
2978 Bread, whole-wheat, prepared from recipe Baked Products 0.47 mg 9%
2979 Luncheon meat, pork, canned Sausages and Luncheon Meats 0.47 mg 9%
2980 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 0.47 mg 9%
2981 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.47 mg 9%
2982 Crackers, cheese, regular Baked Products 0.47 mg 9%
2983 Candies, milk chocolate Sweets 0.47 mg 9%
2984 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 0.47 mg 9%
2985 Cream, sour, cultured Dairy and Egg Products 0.47 mg 9%
2986 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.47 mg 9%
2987 Cream puff, eclair, custard or cream filled, iced Baked Products 0.47 mg 9%
2988 Candies, milk chocolate, with rice cereal Sweets 0.47 mg 9%
2989 Nuts, almonds Nut and Seed Products 0.47 mg 9%
2990 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.47 mg 9%
2991 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.47 mg 9%
2992 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 0.47 mg 9%
2993 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 0.47 mg 9%
2994 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 0.47 mg 9%
2995 CRACKER BARREL, macaroni n' cheese Restaurant Foods 0.47 mg 9%
2996 Yogurt, Greek, plain, lowfat Dairy and Egg Products 0.47 mg 9%
2997 Lamb, Australian, imported, fresh, seam fat, cooked Lamb, Veal, and Game Products 0.47 mg 9%
2998 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 0.47 mg 9%
2999 Mother's loaf, pork Sausages and Luncheon Meats 0.47 mg 9%
3000 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.47 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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