Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 4577 foods.

# Food Category Per 100 g % DV
2951 Spaghetti, with meatballs in tomato sauce, canned Mixed Dishes 0.29 mg 6%
2952 Pork, cured, fat (ham and arm picnic), roasted Pork Products 0.29 mg 6%
2953 Poi Vegetables and Vegetable Products 0.29 mg 6%
2954 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.29 mg 6%
2955 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 0.29 mg 6%
2956 Falafel, homemade Legumes and Legume Products 0.29 mg 6%
2957 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 0.29 mg 6%
2958 Arrowroot, raw Vegetables and Vegetable Products 0.29 mg 6%
2959 Fast foods, dessert, sundae, strawberry Fast Foods 0.29 mg 6%
2960 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.29 mg 6%
2961 Candies, chocolate, dark, 45-59% cacao solids Sweets 0.29 mg 6%
2962 Refried beans Legumes and Legume Products 0.29 mg 6%
2963 Babyfood, vegetables, jarred, creamed corn Babyfoods 0.29 mg 6%
2964 Shallot, raw Vegetables and Vegetable Products 0.29 mg 6%
2965 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 0.29 mg 6%
2966 Snacks, tortilla chips, taco Snacks 0.29 mg 6%
2967 Candies, caramels, chocolate flavour roll Sweets 0.29 mg 6%
2968 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 0.29 mg 6%
2969 Veggie / soy burger patty, unprepared Legumes and Legume Products 0.29 mg 6%
2970 Snacks, pretzels, hard, plain, unsalted Snacks 0.29 mg 6%
2971 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 6%
2972 Cookie, oatmeal sandwich, cream filling Baked Products 0.29 mg 6%
2973 Cheese, brick Dairy and Egg Products 0.29 mg 6%
2974 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.29 mg 6%
2975 Strawberry flavour mix, powder, with whole milk Beverages 0.29 mg 6%
2976 Fish, halibut, Greenland (turbot), baked or broiled Finfish and Shellfish Products 0.29 mg 6%
2977 Hummus, homemade Legumes and Legume Products 0.29 mg 6%
2978 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 0.29 mg 6%
2979 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.29 mg 6%
2980 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.29 mg 6%
2981 Zucchini, battered and fried Mixed Dishes 0.29 mg 6%
2982 Bread, made with milk, commercial, toasted Baked Products 0.29 mg 6%
2983 Cereal, hot, cream of wheat, instant: maple and brown sugar, dry Breakfast cereals 0.29 mg 6%
2984 Cereal, hot, cream of wheat, instant: apple and cinnamon, dry Breakfast cereals 0.29 mg 6%
2985 Gooseberry raw Fruits and fruit juices 0.29 mg 6%
2986 Groundcherry, raw Fruits and fruit juices 0.29 mg 6%
2987 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 0.29 mg 6%
2988 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 0.29 mg 6%
2989 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.28 mg 6%
2990 Biscuit, plain/buttermilk, homemade Baked Products 0.28 mg 6%
2991 Cake, pound, commercial, made with other than butter Baked Products 0.28 mg 6%
2992 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.28 mg 6%
2993 Sugar pie, 1 crust, homemade Baked Products 0.28 mg 6%
2994 Bread, white, homemade with nonfat dry milk Baked Products 0.28 mg 6%
2995 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.28 mg 6%
2996 Cookie, vanilla wafer, 18 to 21% fat Baked Products 0.28 mg 6%
2997 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 0.28 mg 6%
2998 Cream, table (coffee), 15% M.F. Dairy and Egg Products 0.28 mg 6%
2999 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 0.28 mg 6%
3000 Grapefruit, pink or red, florida, raw Fruits and fruit juices 0.28 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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