Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 2951–3000 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Spaghetti, with meatballs in tomato sauce, canned | Mixed Dishes | 0.29 mg | 6% |
| 2952 | Pork, cured, fat (ham and arm picnic), roasted | Pork Products | 0.29 mg | 6% |
| 2953 | Poi | Vegetables and Vegetable Products | 0.29 mg | 6% |
| 2954 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 0.29 mg | 6% |
| 2955 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 0.29 mg | 6% |
| 2956 | Falafel, homemade | Legumes and Legume Products | 0.29 mg | 6% |
| 2957 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 0.29 mg | 6% |
| 2958 | Arrowroot, raw | Vegetables and Vegetable Products | 0.29 mg | 6% |
| 2959 | Fast foods, dessert, sundae, strawberry | Fast Foods | 0.29 mg | 6% |
| 2960 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.29 mg | 6% |
| 2961 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 0.29 mg | 6% |
| 2962 | Refried beans | Legumes and Legume Products | 0.29 mg | 6% |
| 2963 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 0.29 mg | 6% |
| 2964 | Shallot, raw | Vegetables and Vegetable Products | 0.29 mg | 6% |
| 2965 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 0.29 mg | 6% |
| 2966 | Snacks, tortilla chips, taco | Snacks | 0.29 mg | 6% |
| 2967 | Candies, caramels, chocolate flavour roll | Sweets | 0.29 mg | 6% |
| 2968 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.29 mg | 6% |
| 2969 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 0.29 mg | 6% |
| 2970 | Snacks, pretzels, hard, plain, unsalted | Snacks | 0.29 mg | 6% |
| 2971 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 0.29 mg | 6% |
| 2972 | Cookie, oatmeal sandwich, cream filling | Baked Products | 0.29 mg | 6% |
| 2973 | Cheese, brick | Dairy and Egg Products | 0.29 mg | 6% |
| 2974 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 0.29 mg | 6% |
| 2975 | Strawberry flavour mix, powder, with whole milk | Beverages | 0.29 mg | 6% |
| 2976 | Fish, halibut, Greenland (turbot), baked or broiled | Finfish and Shellfish Products | 0.29 mg | 6% |
| 2977 | Hummus, homemade | Legumes and Legume Products | 0.29 mg | 6% |
| 2978 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.29 mg | 6% |
| 2979 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.29 mg | 6% |
| 2980 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 0.29 mg | 6% |
| 2981 | Zucchini, battered and fried | Mixed Dishes | 0.29 mg | 6% |
| 2982 | Bread, made with milk, commercial, toasted | Baked Products | 0.29 mg | 6% |
| 2983 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 0.29 mg | 6% |
| 2984 | Cereal, hot, cream of wheat, instant: apple and cinnamon, dry | Breakfast cereals | 0.29 mg | 6% |
| 2985 | Gooseberry raw | Fruits and fruit juices | 0.29 mg | 6% |
| 2986 | Groundcherry, raw | Fruits and fruit juices | 0.29 mg | 6% |
| 2987 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 0.29 mg | 6% |
| 2988 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 0.29 mg | 6% |
| 2989 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.28 mg | 6% |
| 2990 | Biscuit, plain/buttermilk, homemade | Baked Products | 0.28 mg | 6% |
| 2991 | Cake, pound, commercial, made with other than butter | Baked Products | 0.28 mg | 6% |
| 2992 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 0.28 mg | 6% |
| 2993 | Sugar pie, 1 crust, homemade | Baked Products | 0.28 mg | 6% |
| 2994 | Bread, white, homemade with nonfat dry milk | Baked Products | 0.28 mg | 6% |
| 2995 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 0.28 mg | 6% |
| 2996 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 0.28 mg | 6% |
| 2997 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 0.28 mg | 6% |
| 2998 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 0.28 mg | 6% |
| 2999 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 0.28 mg | 6% |
| 3000 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 0.28 mg | 6% |
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