Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 6140 foods.

# Food Category Per 100 g % DV
251 Nuts, hickorynuts, dried Nut and Seed Products 1.75 mg 35%
252 Pork, fresh, loin, country-style ribs, separable lean only, raw Pork Products 1.74 mg 35%
253 Cheese, roquefort Dairy and Egg Products 1.73 mg 35%
254 Cheese, blue Dairy and Egg Products 1.73 mg 35%
255 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 1.72 mg 34%
256 T.G.I. FRIDAY'S, chicken fingers, from kids' menu Restaurant Foods 1.72 mg 34%
257 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Poultry Products 1.71 mg 34%
258 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 1.70 mg 34%
259 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 1.70 mg 34%
260 Beverages, Meal supplement drink, canned, peanut flavor Beverages 1.70 mg 34%
261 Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified Beverages 1.69 mg 34%
262 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 1.68 mg 34%
263 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 1.68 mg 34%
264 APPLEBEE'S, chicken tenders platter Restaurant Foods 1.67 mg 33%
265 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 1.67 mg 33%
266 Crustaceans, lobster, northern, cooked, moist heat Finfish and Shellfish Products 1.67 mg 33%
267 Fish, salmon, Atlantic, wild, raw Finfish and Shellfish Products 1.66 mg 33%
268 Nuts, walnuts, black, dried Nut and Seed Products 1.66 mg 33%
269 Egg, whole, cooked, fried Dairy and Egg Products 1.66 mg 33%
270 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 1.66 mg 33%
271 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork Products 1.65 mg 33%
272 Veal, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 1.65 mg 33%
273 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Fast Foods 1.63 mg 33%
274 Rice crackers Snacks 1.62 mg 32%
275 T.G.I. FRIDAY'S, chicken fingers Restaurant Foods 1.62 mg 32%
276 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.62 mg 32%
277 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 1.62 mg 32%
278 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 1.61 mg 32%
279 Pork, fresh, loin, country-style ribs, separable lean and fat, raw Pork Products 1.61 mg 32%
280 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Fast Foods 1.60 mg 32%
281 Babyfood, cereal, rice, dry fortified Baby Foods 1.60 mg 32%
282 Beef, variety meats and by-products, heart, cooked, simmered Beef Products 1.60 mg 32%
283 Duck, domesticated, meat only, raw Poultry Products 1.60 mg 32%
284 Peppers, pasilla, dried Vegetables and Vegetable Products 1.59 mg 32%
285 Rice flour, brown Cereal Grains and Pasta 1.59 mg 32%
286 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 1.59 mg 32%
287 Veal, shoulder, blade, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.59 mg 32%
288 Soy flour, full-fat, raw Legumes and Legume Products 1.59 mg 32%
289 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Pork Products 1.59 mg 32%
290 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork Products 1.59 mg 32%
291 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 1.59 mg 32%
292 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 1.58 mg 32%
293 Barbecue loaf, pork, beef Sausages and Luncheon Meats 1.57 mg 31%
294 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 1.57 mg 31%
295 Beverages, Propel Zero, fruit-flavored, non-carbonated Beverages 1.57 mg 31%
296 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork Products 1.57 mg 31%
297 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork Products 1.57 mg 31%
298 APPLEBEE'S, chicken tenders, from kids' menu Restaurant Foods 1.56 mg 31%
299 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 1.56 mg 31%
300 Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 1.56 mg 31%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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