Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 251–300 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 1.60 mg | 32% |
| 252 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 1.60 mg | 32% |
| 253 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 1.60 mg | 32% |
| 254 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 1.60 mg | 32% |
| 255 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 1.60 mg | 32% |
| 256 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 1.60 mg | 32% |
| 257 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 1.60 mg | 32% |
| 258 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 1.60 mg | 32% |
| 259 | Beef, heart, simmered | Beef Products | 1.60 mg | 32% |
| 260 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 1.60 mg | 32% |
| 261 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 1.60 mg | 32% |
| 262 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 1.60 mg | 32% |
| 263 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 1.60 mg | 32% |
| 264 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 1.60 mg | 32% |
| 265 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 1.60 mg | 32% |
| 266 | Duck, domesticated, meat only, raw | Poultry Products | 1.60 mg | 32% |
| 267 | Pork, shoulder, butt, blade (boneless), lean, raw | Pork Products | 1.60 mg | 32% |
| 268 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 1.60 mg | 32% |
| 269 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 1.60 mg | 32% |
| 270 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 1.60 mg | 32% |
| 271 | Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice | Breakfast cereals | 1.60 mg | 32% |
| 272 | Cereal, ready to eat, Corn Dunks, President's Choice | Breakfast cereals | 1.60 mg | 32% |
| 273 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 1.60 mg | 32% |
| 274 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 1.60 mg | 32% |
| 275 | Cereal, ready to eat, Chex: honey nut, General Mills | Breakfast cereals | 1.60 mg | 32% |
| 276 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 1.60 mg | 32% |
| 277 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 1.60 mg | 32% |
| 278 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 1.60 mg | 32% |
| 279 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 1.60 mg | 32% |
| 280 | Pork, ground, lean, pan-fried | Pork Products | 1.60 mg | 32% |
| 281 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 1.59 mg | 32% |
| 282 | Grains, rice flour, brown | Cereals, Grains and Pasta | 1.59 mg | 32% |
| 283 | Veal, milk-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 1.59 mg | 32% |
| 284 | Corn, dried, yellow | Vegetables and Vegetable Products | 1.59 mg | 32% |
| 285 | Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) | Fast Foods | 1.59 mg | 32% |
| 286 | Soy flour, full-fat, raw | Legumes and Legume Products | 1.59 mg | 32% |
| 287 | Veal, shoulder, blade, lean, braised | Lamb, Veal and Game | 1.59 mg | 32% |
| 288 | Pork, loin, rib half (country-style ribs), lean, roasted | Pork Products | 1.59 mg | 32% |
| 289 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 1.59 mg | 32% |
| 290 | Chicken, broiler, breast, skinless, boneless, meat, braised | Poultry Products | 1.58 mg | 32% |
| 291 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 1.58 mg | 32% |
| 292 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 1.57 mg | 31% |
| 293 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 1.57 mg | 31% |
| 294 | Pork, loin, rib chop (rib end), bone-in, lean, roasted | Pork Products | 1.57 mg | 31% |
| 295 | Pork, shoulder, blade portion, bone-in, lean, raw | Pork Products | 1.57 mg | 31% |
| 296 | Lamb, brain, pan-fried | Lamb, Veal and Game | 1.56 mg | 31% |
| 297 | Beef, kidney, simmered | Beef Products | 1.56 mg | 31% |
| 298 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 1.56 mg | 31% |
| 299 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 1.56 mg | 31% |
| 300 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 1.56 mg | 31% |
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