Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 6140 foods.

# Food Category Per 100 g % DV
2901 McDONALD'S, Bacon Ranch Salad with Grilled Chicken Fast Foods 0.49 mg 10%
2902 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Pork Products 0.49 mg 10%
2903 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.49 mg 10%
2904 Fish, halibut, cooked, with skin (Alaska Native) American Indian/Alaska Native Foods 0.49 mg 10%
2905 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.48 mg 10%
2906 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.48 mg 10%
2907 Cheese, pasteurized process, pimento Dairy and Egg Products 0.48 mg 10%
2908 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 0.48 mg 10%
2909 Fish, tuna, skipjack, fresh, cooked, dry heat Finfish and Shellfish Products 0.48 mg 10%
2910 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 0.48 mg 10%
2911 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 0.48 mg 10%
2912 Waffles, plain, prepared from recipe Baked Products 0.48 mg 10%
2913 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.48 mg 10%
2914 Crackers, melba toast, rye (includes pumpernickel) Baked Products 0.48 mg 10%
2915 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 0.48 mg 10%
2916 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.48 mg 10%
2917 Cookie, with peanut butter filling, chocolate-coated Baked Products 0.48 mg 10%
2918 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.48 mg 10%
2919 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Fast Foods 0.48 mg 10%
2920 Ice creams, vanilla, light Sweets 0.48 mg 10%
2921 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 0.48 mg 10%
2922 Fungi, Cloud ears, dried Vegetables and Vegetable Products 0.48 mg 10%
2923 Nuts, chestnuts, japanese, dried Nut and Seed Products 0.48 mg 10%
2924 Taquitos, frozen, chicken and cheese, oven-heated Meals, Entrees, and Side Dishes 0.48 mg 10%
2925 Cheese, cheddar, sharp, sliced Dairy and Egg Products 0.48 mg 10%
2926 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.48 mg 10%
2927 Babyfood, meat, meat sticks, junior Baby Foods 0.48 mg 10%
2928 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 0.48 mg 10%
2929 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.48 mg 10%
2930 Sausage, pork and beef, fresh, cooked Sausages and Luncheon Meats 0.48 mg 10%
2931 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 0.48 mg 10%
2932 Popovers, dry mix, unenriched Baked Products 0.48 mg 10%
2933 Snacks, granola bars, soft, uncoated, raisin Snacks 0.48 mg 10%
2934 Van's, Gluten Free, Totally Original Waffles Baked Products 0.48 mg 10%
2935 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.48 mg 10%
2936 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.48 mg 10%
2937 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.48 mg 10%
2938 Veal, foreshank, osso buco, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.48 mg 10%
2939 Popovers, dry mix, enriched Baked Products 0.48 mg 10%
2940 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.48 mg 10%
2941 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 0.48 mg 10%
2942 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.48 mg 10%
2943 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 0.48 mg 10%
2944 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.48 mg 10%
2945 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.48 mg 10%
2946 Nuts, pilinuts, dried Nut and Seed Products 0.48 mg 10%
2947 Pie, pecan, prepared from recipe Baked Products 0.48 mg 10%
2948 Snacks, peas, roasted, wasabi-flavored Snacks 0.48 mg 10%
2949 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 0.48 mg 10%
2950 Ice cream cones, cake or wafer-type Baked Products 0.48 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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