Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 4577 foods.

# Food Category Per 100 g % DV
2901 Potato, skin, raw Vegetables and Vegetable Products 0.30 mg 6%
2902 Phyllo dough Baked Products 0.30 mg 6%
2903 Cake, Boston cream pie, commercial Baked Products 0.30 mg 6%
2904 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 0.30 mg 6%
2905 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.30 mg 6%
2906 Deli-meat, pastrami, beef, extra lean, sliced Sausages and Luncheon meats 0.30 mg 6%
2907 Cookie, peanut butter, refrigerated dough, prepared Baked Products 0.30 mg 6%
2908 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 6%
2909 Raspberry, wild, raw Fruits and fruit juices 0.30 mg 6%
2910 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.30 mg 6%
2911 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 0.30 mg 6%
2912 Candies, chocolate, dark, 60-69% cacao solids Sweets 0.30 mg 6%
2913 Candies, chocolate, dark, not further specified Sweets 0.30 mg 6%
2914 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 0.30 mg 6%
2915 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.30 mg 6%
2916 Soup, broth, beef, dehydrated Soups, Sauces and Gravies 0.30 mg 6%
2917 Soup, broth, beef, cubed, dehydrated Soups, Sauces and Gravies 0.30 mg 6%
2918 Soup, consomme, dehydrated Soups, Sauces and Gravies 0.30 mg 6%
2919 Soup, oxtail, dehydrated Soups, Sauces and Gravies 0.30 mg 6%
2920 Soup, cream, chicken, dehydrated, water added Soups, Sauces and Gravies 0.30 mg 6%
2921 Fig, raw Fruits and fruit juices 0.30 mg 6%
2922 Tomato products, canned, sauce Vegetables and Vegetable Products 0.30 mg 6%
2923 Nuts, coconut meat, raw Nuts and Seeds 0.30 mg 6%
2924 Bread, protein (includes gluten), toasted Baked Products 0.30 mg 6%
2925 Biscuit, plain/buttermilk, frozen, baked Baked Products 0.30 mg 6%
2926 Beans, pink, boiled Legumes and Legume Products 0.30 mg 6%
2927 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.30 mg 6%
2928 Beans, pink, boiled, salted Legumes and Legume Products 0.30 mg 6%
2929 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.30 mg 6%
2930 Lasagna with meat and sauce, frozen Mixed Dishes 0.30 mg 6%
2931 Pumpkin, raw Vegetables and Vegetable Products 0.30 mg 6%
2932 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.30 mg 6%
2933 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 6%
2934 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.30 mg 6%
2935 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 0.30 mg 6%
2936 Cookie, fortune Baked Products 0.30 mg 6%
2937 Shake and bake, dry Baked Products 0.30 mg 6%
2938 Snacks, tortilla chips, plain Snacks 0.30 mg 6%
2939 Chili con carne with beans, canned Mixed Dishes 0.30 mg 6%
2940 Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef Sausages and Luncheon meats 0.30 mg 6%
2941 Sandwich, salmon salad, homemade Mixed Dishes 0.30 mg 6%
2942 Potato, flesh, raw Vegetables and Vegetable Products 0.30 mg 6%
2943 Potato, flesh and skin, raw Vegetables and Vegetable Products 0.30 mg 6%
2944 Milk, fluid, chocolate, whole Dairy and Egg Products 0.29 mg 6%
2945 Cranberry, raw Fruits and fruit juices 0.29 mg 6%
2946 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 0.29 mg 6%
2947 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 0.29 mg 6%
2948 Cake, white, regular, dry mix, unprepared Baked Products 0.29 mg 6%
2949 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.29 mg 6%
2950 Sandwich, ham, homemade Mixed Dishes 0.29 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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