Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2901–2950 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Potato, skin, raw | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 2902 | Phyllo dough | Baked Products | 0.30 mg | 6% |
| 2903 | Cake, Boston cream pie, commercial | Baked Products | 0.30 mg | 6% |
| 2904 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 2905 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 0.30 mg | 6% |
| 2906 | Deli-meat, pastrami, beef, extra lean, sliced | Sausages and Luncheon meats | 0.30 mg | 6% |
| 2907 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 0.30 mg | 6% |
| 2908 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 2909 | Raspberry, wild, raw | Fruits and fruit juices | 0.30 mg | 6% |
| 2910 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 2911 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 0.30 mg | 6% |
| 2912 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 0.30 mg | 6% |
| 2913 | Candies, chocolate, dark, not further specified | Sweets | 0.30 mg | 6% |
| 2914 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 2915 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 0.30 mg | 6% |
| 2916 | Soup, broth, beef, dehydrated | Soups, Sauces and Gravies | 0.30 mg | 6% |
| 2917 | Soup, broth, beef, cubed, dehydrated | Soups, Sauces and Gravies | 0.30 mg | 6% |
| 2918 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 0.30 mg | 6% |
| 2919 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 0.30 mg | 6% |
| 2920 | Soup, cream, chicken, dehydrated, water added | Soups, Sauces and Gravies | 0.30 mg | 6% |
| 2921 | Fig, raw | Fruits and fruit juices | 0.30 mg | 6% |
| 2922 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 2923 | Nuts, coconut meat, raw | Nuts and Seeds | 0.30 mg | 6% |
| 2924 | Bread, protein (includes gluten), toasted | Baked Products | 0.30 mg | 6% |
| 2925 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 0.30 mg | 6% |
| 2926 | Beans, pink, boiled | Legumes and Legume Products | 0.30 mg | 6% |
| 2927 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 0.30 mg | 6% |
| 2928 | Beans, pink, boiled, salted | Legumes and Legume Products | 0.30 mg | 6% |
| 2929 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.30 mg | 6% |
| 2930 | Lasagna with meat and sauce, frozen | Mixed Dishes | 0.30 mg | 6% |
| 2931 | Pumpkin, raw | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 2932 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 0.30 mg | 6% |
| 2933 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 2934 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 2935 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.30 mg | 6% |
| 2936 | Cookie, fortune | Baked Products | 0.30 mg | 6% |
| 2937 | Shake and bake, dry | Baked Products | 0.30 mg | 6% |
| 2938 | Snacks, tortilla chips, plain | Snacks | 0.30 mg | 6% |
| 2939 | Chili con carne with beans, canned | Mixed Dishes | 0.30 mg | 6% |
| 2940 | Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef | Sausages and Luncheon meats | 0.30 mg | 6% |
| 2941 | Sandwich, salmon salad, homemade | Mixed Dishes | 0.30 mg | 6% |
| 2942 | Potato, flesh, raw | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 2943 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 2944 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 0.29 mg | 6% |
| 2945 | Cranberry, raw | Fruits and fruit juices | 0.29 mg | 6% |
| 2946 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 0.29 mg | 6% |
| 2947 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 0.29 mg | 6% |
| 2948 | Cake, white, regular, dry mix, unprepared | Baked Products | 0.29 mg | 6% |
| 2949 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.29 mg | 6% |
| 2950 | Sandwich, ham, homemade | Mixed Dishes | 0.29 mg | 6% |
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