Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2851–2900 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 0.31 mg | 6% |
| 2852 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 0.31 mg | 6% |
| 2853 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 0.31 mg | 6% |
| 2854 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 2855 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 0.31 mg | 6% |
| 2856 | Fast foods, mexican, burrito with beans and beef | Fast Foods | 0.31 mg | 6% |
| 2857 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 0.31 mg | 6% |
| 2858 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 2859 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 0.31 mg | 6% |
| 2860 | Deli-meat, sandwich spread, ham | Sausages and Luncheon meats | 0.31 mg | 6% |
| 2861 | Watercress, raw | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 2862 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 0.31 mg | 6% |
| 2863 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 0.31 mg | 6% |
| 2864 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 0.31 mg | 6% |
| 2865 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain | Fast Foods | 0.31 mg | 6% |
| 2866 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.31 mg | 6% |
| 2867 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised | Beef Products | 0.31 mg | 6% |
| 2868 | Wiener (frankfurter), regular, mixed meats | Sausages and Luncheon meats | 0.31 mg | 6% |
| 2869 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 0.31 mg | 6% |
| 2870 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 0.31 mg | 6% |
| 2871 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 2872 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 0.31 mg | 6% |
| 2873 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 2874 | Acerola (West Indian cherry), raw | Fruits and fruit juices | 0.31 mg | 6% |
| 2875 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 2876 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 2877 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 2878 | Fish, cisco (lake herring, tullibee), native, smoked | Finfish and Shellfish Products | 0.31 mg | 6% |
| 2879 | Cookie, chocolate chip, refrigerated dough | Baked Products | 0.31 mg | 6% |
| 2880 | Turkey, all classes, skin and separable fat only, roasted | Poultry Products | 0.31 mg | 6% |
| 2881 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.30 mg | 6% |
| 2882 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 2883 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 0.30 mg | 6% |
| 2884 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 0.30 mg | 6% |
| 2885 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 0.30 mg | 6% |
| 2886 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 0.30 mg | 6% |
| 2887 | Chop suey, with meat, canned | Mixed Dishes | 0.30 mg | 6% |
| 2888 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 0.30 mg | 6% |
| 2889 | Danish pastry, cheese | Baked Products | 0.30 mg | 6% |
| 2890 | Pork, feet, raw | Pork Products | 0.30 mg | 6% |
| 2891 | Taro, raw | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 2892 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 2893 | Salad, taco, with salsa, homemade | Mixed Dishes | 0.30 mg | 6% |
| 2894 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 0.30 mg | 6% |
| 2895 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 0.30 mg | 6% |
| 2896 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.30 mg | 6% |
| 2897 | Pork, cured, ham patties, unheated | Pork Products | 0.30 mg | 6% |
| 2898 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 2899 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 2900 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.30 mg | 6% |
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