Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 4577 foods.

# Food Category Per 100 g % DV
2851 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 0.31 mg 6%
2852 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 0.31 mg 6%
2853 Nuts, pine nuts, pignolia, dried Nuts and Seeds 0.31 mg 6%
2854 New Zealand spinach, raw Vegetables and Vegetable Products 0.31 mg 6%
2855 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 0.31 mg 6%
2856 Fast foods, mexican, burrito with beans and beef Fast Foods 0.31 mg 6%
2857 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 0.31 mg 6%
2858 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.31 mg 6%
2859 Milk, fluid, goat, enriched, whole Dairy and Egg Products 0.31 mg 6%
2860 Deli-meat, sandwich spread, ham Sausages and Luncheon meats 0.31 mg 6%
2861 Watercress, raw Vegetables and Vegetable Products 0.31 mg 6%
2862 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 0.31 mg 6%
2863 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 0.31 mg 6%
2864 Cake, yellow, homemade, without icing (frosting) Baked Products 0.31 mg 6%
2865 Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain Fast Foods 0.31 mg 6%
2866 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw Beef Products 0.31 mg 6%
2867 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised Beef Products 0.31 mg 6%
2868 Wiener (frankfurter), regular, mixed meats Sausages and Luncheon meats 0.31 mg 6%
2869 Kefir, (2-3.9% M.F.) Dairy and Egg Products 0.31 mg 6%
2870 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 0.31 mg 6%
2871 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.31 mg 6%
2872 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 0.31 mg 6%
2873 Tomato sauce, unsalted Vegetables and Vegetable Products 0.31 mg 6%
2874 Acerola (West Indian cherry), raw Fruits and fruit juices 0.31 mg 6%
2875 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.31 mg 6%
2876 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.31 mg 6%
2877 Brussels sprouts, raw Vegetables and Vegetable Products 0.31 mg 6%
2878 Fish, cisco (lake herring, tullibee), native, smoked Finfish and Shellfish Products 0.31 mg 6%
2879 Cookie, chocolate chip, refrigerated dough Baked Products 0.31 mg 6%
2880 Turkey, all classes, skin and separable fat only, roasted Poultry Products 0.31 mg 6%
2881 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.30 mg 6%
2882 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.30 mg 6%
2883 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 0.30 mg 6%
2884 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.30 mg 6%
2885 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 0.30 mg 6%
2886 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 0.30 mg 6%
2887 Chop suey, with meat, canned Mixed Dishes 0.30 mg 6%
2888 Cake, chocolate, homemade, without icing (frosting) Baked Products 0.30 mg 6%
2889 Danish pastry, cheese Baked Products 0.30 mg 6%
2890 Pork, feet, raw Pork Products 0.30 mg 6%
2891 Taro, raw Vegetables and Vegetable Products 0.30 mg 6%
2892 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.30 mg 6%
2893 Salad, taco, with salsa, homemade Mixed Dishes 0.30 mg 6%
2894 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 0.30 mg 6%
2895 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 0.30 mg 6%
2896 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 0.30 mg 6%
2897 Pork, cured, ham patties, unheated Pork Products 0.30 mg 6%
2898 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 6%
2899 Lotus root, boiled, drained Vegetables and Vegetable Products 0.30 mg 6%
2900 Seaweed, agar, raw Vegetables and Vegetable Products 0.30 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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