Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 6140 foods.

# Food Category Per 100 g % DV
2801 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef Products 0.51 mg 10%
2802 Fast foods, miniature cinnamon rolls Fast Foods 0.51 mg 10%
2803 Snacks, granola bars, hard, chocolate chip Snacks 0.51 mg 10%
2804 Ice creams, french vanilla, soft-serve Sweets 0.51 mg 10%
2805 Ice cream, soft serve, chocolate Dairy and Egg Products 0.51 mg 10%
2806 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 0.51 mg 10%
2807 Pancakes, plain, dry mix, incomplete, prepared Baked Products 0.51 mg 10%
2808 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.51 mg 10%
2809 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.50 mg 10%
2810 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.50 mg 10%
2811 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Poultry Products 0.50 mg 10%
2812 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.50 mg 10%
2813 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.50 mg 10%
2814 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.50 mg 10%
2815 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 10%
2816 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 10%
2817 Restaurant, Chinese, kung pao chicken Restaurant Foods 0.50 mg 10%
2818 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 0.50 mg 10%
2819 Meatballs, meatless Legumes and Legume Products 0.50 mg 10%
2820 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Beef Products 0.50 mg 10%
2821 Tomatoes, green, raw Vegetables and Vegetable Products 0.50 mg 10%
2822 Cheese food, pasteurized process, swiss Dairy and Egg Products 0.50 mg 10%
2823 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 0.50 mg 10%
2824 Crustaceans, crab, blue, crab cakes, home recipe Finfish and Shellfish Products 0.50 mg 10%
2825 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 0.50 mg 10%
2826 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.50 mg 10%
2827 Beef, New Zealand, imported, sweetbread, cooked, boiled Beef Products 0.50 mg 10%
2828 Snacks, pita chips, salted Snacks 0.50 mg 10%
2829 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.50 mg 10%
2830 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 0.50 mg 10%
2831 Mollusks, mussel, blue, raw Finfish and Shellfish Products 0.50 mg 10%
2832 Mollusks, octopus, common, raw Finfish and Shellfish Products 0.50 mg 10%
2833 Mollusks, oyster, Pacific, raw Finfish and Shellfish Products 0.50 mg 10%
2834 Mollusks, squid, mixed species, raw Finfish and Shellfish Products 0.50 mg 10%
2835 Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.50 mg 10%
2836 Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.50 mg 10%
2837 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 0.50 mg 10%
2838 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 0.50 mg 10%
2839 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 0.50 mg 10%
2840 Pork, cured, ham, center slice, separable lean and fat, unheated Pork Products 0.50 mg 10%
2841 Pork, cured, ham, whole, separable lean only, roasted Pork Products 0.50 mg 10%
2842 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.50 mg 10%
2843 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.50 mg 10%
2844 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 0.50 mg 10%
2845 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 0.50 mg 10%
2846 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.50 mg 10%
2847 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.50 mg 10%
2848 APPLEBEE'S, french fries Restaurant Foods 0.49 mg 10%
2849 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.49 mg 10%
2850 Cream, fluid, heavy whipping Dairy and Egg Products 0.49 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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