Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2801–2850 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 0.32 mg | 6% |
| 2802 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 2803 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 2804 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 2805 | Meatless, sausage | Legumes and Legume Products | 0.32 mg | 6% |
| 2806 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 0.32 mg | 6% |
| 2807 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 0.32 mg | 6% |
| 2808 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.32 mg | 6% |
| 2809 | Chinese dish, shrimp and vegetables, restaurant prepared | Mixed Dishes | 0.32 mg | 6% |
| 2810 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 2811 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 0.32 mg | 6% |
| 2812 | Fish, cusk, baked or broiled | Finfish and Shellfish Products | 0.32 mg | 6% |
| 2813 | Burdock root, raw | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 2814 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 0.32 mg | 6% |
| 2815 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 0.32 mg | 6% |
| 2816 | Cookie, shortbread, plain, commercial | Baked Products | 0.32 mg | 6% |
| 2817 | Spices, poppy seed | Spices and Herbs | 0.32 mg | 6% |
| 2818 | Sausage, Knackwurst (knockwurst), raw | Sausages and Luncheon meats | 0.32 mg | 6% |
| 2819 | Deli-meat, turkey breast, cooked, sliced | Sausages and Luncheon meats | 0.32 mg | 6% |
| 2820 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 2821 | Beef, brisket, lean and fat, 0mm (0") trim, braised | Beef Products | 0.32 mg | 6% |
| 2822 | Fish, ling, raw | Finfish and Shellfish Products | 0.32 mg | 6% |
| 2823 | Fast foods, dessert, animal crackers | Fast Foods | 0.32 mg | 6% |
| 2824 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 0.32 mg | 6% |
| 2825 | Candies, M&M's, mini milk chocolate | Sweets | 0.32 mg | 6% |
| 2826 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 2827 | Sausage, Knackwurst (Knockwurst), cooked | Sausages and Luncheon meats | 0.32 mg | 6% |
| 2828 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 0.32 mg | 6% |
| 2829 | Lemon peel, raw | Fruits and fruit juices | 0.32 mg | 6% |
| 2830 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 0.32 mg | 6% |
| 2831 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 0.32 mg | 6% |
| 2832 | Pie, cherry, commercial, 2 crust | Baked Products | 0.32 mg | 6% |
| 2833 | Snacks, fruit leather, pieces | Snacks | 0.32 mg | 6% |
| 2834 | Nuts, almond butter, plain | Nuts and Seeds | 0.32 mg | 6% |
| 2835 | Nuts, almond butter, plain, salted | Nuts and Seeds | 0.32 mg | 6% |
| 2836 | Celery, boiled, drained | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 2837 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 2838 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 0.32 mg | 6% |
| 2839 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 0.32 mg | 6% |
| 2840 | Malted milk, chocolate flavour, powder | Beverages | 0.32 mg | 6% |
| 2841 | Fish, mackerel, pacific and jack, mixed species, raw | Finfish and Shellfish Products | 0.32 mg | 6% |
| 2842 | Beans, hyacinth, boiled | Legumes and Legume Products | 0.32 mg | 6% |
| 2843 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 0.32 mg | 6% |
| 2844 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 0.32 mg | 6% |
| 2845 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 0.32 mg | 6% |
| 2846 | Biscuit, multigrain, refrigerated dough | Baked Products | 0.32 mg | 6% |
| 2847 | Waffle, plain, frozen, ready-to-heat | Baked Products | 0.32 mg | 6% |
| 2848 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 2849 | Artichoke, marinated | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 2850 | Yam, raw | Vegetables and Vegetable Products | 0.31 mg | 6% |
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