Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 6140 foods.

# Food Category Per 100 g % DV
2751 Cheese, cream Dairy and Egg Products 0.52 mg 10%
2752 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork Products 0.52 mg 10%
2753 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.52 mg 10%
2754 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 0.52 mg 10%
2755 Sausage, beef, fresh, cooked Sausages and Luncheon Meats 0.52 mg 10%
2756 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.52 mg 10%
2757 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.52 mg 10%
2758 OLIVE GARDEN, lasagna classico Restaurant Foods 0.52 mg 10%
2759 Luxury loaf, pork Sausages and Luncheon Meats 0.52 mg 10%
2760 Desserts, flan, caramel custard, prepared-from-recipe Sweets 0.51 mg 10%
2761 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.51 mg 10%
2762 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.51 mg 10%
2763 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 0.51 mg 10%
2764 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 0.51 mg 10%
2765 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 0.51 mg 10%
2766 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.51 mg 10%
2767 McDONALD'S, Hotcakes and Sausage Fast Foods 0.51 mg 10%
2768 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 0.51 mg 10%
2769 Pork, fresh, composite of separable fat, with added solution, cooked Pork Products 0.51 mg 10%
2770 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.51 mg 10%
2771 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.51 mg 10%
2772 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 0.51 mg 10%
2773 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 0.51 mg 10%
2774 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.51 mg 10%
2775 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 0.51 mg 10%
2776 Bread, cracked-wheat Baked Products 0.51 mg 10%
2777 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Finfish and Shellfish Products 0.51 mg 10%
2778 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.51 mg 10%
2779 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 0.51 mg 10%
2780 Crackers, wheat, reduced fat Baked Products 0.51 mg 10%
2781 Snacks, popcorn, air-popped Snacks 0.51 mg 10%
2782 Pork, fresh, separable fat, cooked Pork Products 0.51 mg 10%
2783 ON THE BORDER, Mexican rice Restaurant Foods 0.51 mg 10%
2784 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.51 mg 10%
2785 Mollusks, squid, mixed species, cooked, fried Finfish and Shellfish Products 0.51 mg 10%
2786 Babyfood, meat, ham, strained Baby Foods 0.51 mg 10%
2787 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.51 mg 10%
2788 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.51 mg 10%
2789 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 0.51 mg 10%
2790 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.51 mg 10%
2791 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.51 mg 10%
2792 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 0.51 mg 10%
2793 Spices, cloves, ground Spices and Herbs 0.51 mg 10%
2794 Bagels, cinnamon-raisin Baked Products 0.51 mg 10%
2795 Frankfurter, pork Sausages and Luncheon Meats 0.51 mg 10%
2796 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 10%
2797 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.51 mg 10%
2798 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 0.51 mg 10%
2799 Cookies, peanut butter sandwich, special dietary Baked Products 0.51 mg 10%
2800 Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork Products 0.51 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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