Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 2751–2800 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.33 mg | 7% |
| 2752 | Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked | Fast Foods | 0.33 mg | 7% |
| 2753 | Candies, praline, homemade | Sweets | 0.33 mg | 7% |
| 2754 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.33 mg | 7% |
| 2755 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 0.33 mg | 7% |
| 2756 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.33 mg | 7% |
| 2757 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.33 mg | 7% |
| 2758 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 0.33 mg | 7% |
| 2759 | Orange, with peel, raw | Fruits and fruit juices | 0.33 mg | 7% |
| 2760 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 0.33 mg | 7% |
| 2761 | Fish, halibut, Atlantic or Pacific, raw | Finfish and Shellfish Products | 0.33 mg | 7% |
| 2762 | Candies, M&M's, plain chocolate candies | Sweets | 0.33 mg | 7% |
| 2763 | Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes | Fast Foods | 0.33 mg | 7% |
| 2764 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 0.33 mg | 7% |
| 2765 | Fast foods, sandwiches and burgers, chicken fillet sandwich, plain | Fast Foods | 0.33 mg | 7% |
| 2766 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.33 mg | 7% |
| 2767 | Chokecherry, raw, pitted | Fruits and fruit juices | 0.33 mg | 7% |
| 2768 | Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables | Fast Foods | 0.33 mg | 7% |
| 2769 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.33 mg | 7% |
| 2770 | Meat stick, beef, refrigerated | Sausages and Luncheon meats | 0.33 mg | 7% |
| 2771 | Meat stick, mixed meats, refrigerated | Sausages and Luncheon meats | 0.33 mg | 7% |
| 2772 | Meat stick, pepperoni, refrigerated | Sausages and Luncheon meats | 0.33 mg | 7% |
| 2773 | Soup, stock, fish, homemade | Soups, Sauces and Gravies | 0.33 mg | 7% |
| 2774 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 0.33 mg | 7% |
| 2775 | Raspberry, raw | Fruits and fruit juices | 0.33 mg | 7% |
| 2776 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 0.33 mg | 7% |
| 2777 | Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled | Finfish and Shellfish Products | 0.33 mg | 7% |
| 2778 | Cookie, oatmeal, homemade, with raisins | Baked Products | 0.33 mg | 7% |
| 2779 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 0.33 mg | 7% |
| 2780 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.33 mg | 7% |
| 2781 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.33 mg | 7% |
| 2782 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.33 mg | 7% |
| 2783 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.33 mg | 7% |
| 2784 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 0.33 mg | 7% |
| 2785 | Cookie, brownie, homemade | Baked Products | 0.33 mg | 7% |
| 2786 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 0.33 mg | 7% |
| 2787 | Meat sticks, beef, non-refrigerated, smoked | Sausages and Luncheon meats | 0.33 mg | 7% |
| 2788 | Snacks, popcorn, microwave, lower in fat | Snacks | 0.33 mg | 7% |
| 2789 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 0.33 mg | 7% |
| 2790 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.33 mg | 7% |
| 2791 | Gravy, pork, dehydrated | Soups, Sauces and Gravies | 0.33 mg | 7% |
| 2792 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 0.33 mg | 7% |
| 2793 | Cake, yellow, light, dry mix, unprepared | Baked Products | 0.33 mg | 7% |
| 2794 | Snacks, pretzels, hard, plain, salted | Snacks | 0.33 mg | 6% |
| 2795 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 0.33 mg | 6% |
| 2796 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 0.33 mg | 6% |
| 2797 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.33 mg | 6% |
| 2798 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.33 mg | 6% |
| 2799 | English muffin, multigrain (also granola), toasted | Baked Products | 0.33 mg | 6% |
| 2800 | Chives, raw | Vegetables and Vegetable Products | 0.32 mg | 6% |
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