Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 6140 foods.

# Food Category Per 100 g % DV
2701 Salmon nuggets, breaded, frozen, heated Finfish and Shellfish Products 0.52 mg 10%
2702 Crackers, wheat, low salt Baked Products 0.52 mg 10%
2703 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.52 mg 10%
2704 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.52 mg 10%
2705 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.52 mg 10%
2706 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.52 mg 10%
2707 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.52 mg 10%
2708 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.52 mg 10%
2709 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.52 mg 10%
2710 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.52 mg 10%
2711 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 0.52 mg 10%
2712 Fast foods, griddle cake sandwich, egg, cheese, and bacon Fast Foods 0.52 mg 10%
2713 Seaweed, laver, raw Vegetables and Vegetable Products 0.52 mg 10%
2714 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.52 mg 10%
2715 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.52 mg 10%
2716 Candies, HERSHEYS, PAYDAY Bar Sweets 0.52 mg 10%
2717 McDONALD'S, Sausage Biscuit Fast Foods 0.52 mg 10%
2718 Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Beef Products 0.52 mg 10%
2719 Restaurant, Chinese, lemon chicken Restaurant Foods 0.52 mg 10%
2720 Pork, fresh, ground, cooked Pork Products 0.52 mg 10%
2721 Snacks, granola bars, soft, uncoated, plain Snacks 0.52 mg 10%
2722 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.52 mg 10%
2723 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.52 mg 10%
2724 Nuts, pistachio nuts, raw Nut and Seed Products 0.52 mg 10%
2725 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 0.52 mg 10%
2726 CHICK-FIL-A, hash browns Fast Foods 0.52 mg 10%
2727 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.52 mg 10%
2728 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.52 mg 10%
2729 Ham and cheese loaf or roll Sausages and Luncheon Meats 0.52 mg 10%
2730 Salmon nuggets, cooked as purchased, unheated Finfish and Shellfish Products 0.52 mg 10%
2731 Bread, roll, Mexican, bollilo Baked Products 0.52 mg 10%
2732 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 0.52 mg 10%
2733 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.52 mg 10%
2734 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.52 mg 10%
2735 Lamb, Australian, imported, fresh, external fat, cooked Lamb, Veal, and Game Products 0.52 mg 10%
2736 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.52 mg 10%
2737 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.52 mg 10%
2738 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.52 mg 10%
2739 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.52 mg 10%
2740 Bagels, multigrain Baked Products 0.52 mg 10%
2741 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 0.52 mg 10%
2742 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 0.52 mg 10%
2743 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.52 mg 10%
2744 Beef, New Zealand, imported, hind shin, separable lean only, raw Beef Products 0.52 mg 10%
2745 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 0.52 mg 10%
2746 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.52 mg 10%
2747 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.52 mg 10%
2748 Crackers, melba toast, wheat Baked Products 0.52 mg 10%
2749 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.52 mg 10%
2750 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.52 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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