Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2701–2750 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Taquito, beef and cheese, frozen, heated in oven | Mixed Dishes | 0.34 mg | 7% |
| 2702 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 2703 | Granola bar, chewy, chocolate chip | Baked Products | 0.34 mg | 7% |
| 2704 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 0.34 mg | 7% |
| 2705 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 0.34 mg | 7% |
| 2706 | Cheese, gouda | Dairy and Egg Products | 0.34 mg | 7% |
| 2707 | Soup, cream, potato, canned, condensed, water added | Soups, Sauces and Gravies | 0.34 mg | 7% |
| 2708 | Lamb, tongue, braised | Lamb, Veal and Game | 0.34 mg | 7% |
| 2709 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 0.34 mg | 7% |
| 2710 | Bread, wheat germ, toasted | Baked Products | 0.34 mg | 7% |
| 2711 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 0.34 mg | 7% |
| 2712 | Deli-meat, Bologna (baloney), reduced fat | Sausages and Luncheon meats | 0.34 mg | 7% |
| 2713 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 0.34 mg | 7% |
| 2714 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 2715 | Artichoke, canned | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 2716 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 0.34 mg | 7% |
| 2717 | Bread, whole grain (whole-wheat), commercial | Baked Products | 0.34 mg | 7% |
| 2718 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 0.34 mg | 7% |
| 2719 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 0.34 mg | 7% |
| 2720 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 0.34 mg | 7% |
| 2721 | Bread, multigrain, commercial, reduced sodium | Baked Products | 0.34 mg | 7% |
| 2722 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Mixed Dishes | 0.34 mg | 7% |
| 2723 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 0.34 mg | 7% |
| 2724 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 0.34 mg | 7% |
| 2725 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 0.34 mg | 7% |
| 2726 | Dessert, frozen, pudding pop, chocolate | Sweets | 0.34 mg | 7% |
| 2727 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 0.34 mg | 7% |
| 2728 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 0.34 mg | 7% |
| 2729 | Cardoon, raw | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 2730 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 2731 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 0.34 mg | 7% |
| 2732 | Snacks, potato chips, dried potatoes, cheese | Snacks | 0.34 mg | 7% |
| 2733 | Peppermint, fresh | Spices and Herbs | 0.34 mg | 7% |
| 2734 | Poutine | Mixed Dishes | 0.34 mg | 7% |
| 2735 | Cinnamon bun, with icing (honey bun) | Baked Products | 0.34 mg | 7% |
| 2736 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 0.34 mg | 7% |
| 2737 | Soybean, fermented products, miso | Legumes and Legume Products | 0.34 mg | 7% |
| 2738 | Taro, cooked | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 2739 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 0.34 mg | 7% |
| 2740 | Bread, multigrain, commercial | Baked Products | 0.34 mg | 7% |
| 2741 | Fast foods, breakfast, french toast sticks | Fast Foods | 0.34 mg | 7% |
| 2742 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 0.34 mg | 7% |
| 2743 | Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust | Fast Foods | 0.34 mg | 7% |
| 2744 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 0.34 mg | 7% |
| 2745 | Fish, battered and fried | Finfish and Shellfish Products | 0.34 mg | 7% |
| 2746 | Banana, raw | Fruits and fruit juices | 0.33 mg | 7% |
| 2747 | Fish, tuna, yellowfin, baked or broiled | Finfish and Shellfish Products | 0.33 mg | 7% |
| 2748 | Fish, rockfish, pacific ocean perch, mixed species, raw | Finfish and Shellfish Products | 0.33 mg | 7% |
| 2749 | Candies, bars, Baby Ruth | Sweets | 0.33 mg | 7% |
| 2750 | English muffin, plain (also sourdough), toasted | Baked Products | 0.33 mg | 7% |
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