Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 4577 foods.

# Food Category Per 100 g % DV
2701 Taquito, beef and cheese, frozen, heated in oven Mixed Dishes 0.34 mg 7%
2702 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.34 mg 7%
2703 Granola bar, chewy, chocolate chip Baked Products 0.34 mg 7%
2704 Muffin, blueberry, homemade, with 2% milk Baked Products 0.34 mg 7%
2705 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 0.34 mg 7%
2706 Cheese, gouda Dairy and Egg Products 0.34 mg 7%
2707 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.34 mg 7%
2708 Lamb, tongue, braised Lamb, Veal and Game 0.34 mg 7%
2709 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 0.34 mg 7%
2710 Bread, wheat germ, toasted Baked Products 0.34 mg 7%
2711 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.34 mg 7%
2712 Deli-meat, Bologna (baloney), reduced fat Sausages and Luncheon meats 0.34 mg 7%
2713 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 0.34 mg 7%
2714 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 7%
2715 Artichoke, canned Vegetables and Vegetable Products 0.34 mg 7%
2716 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 0.34 mg 7%
2717 Bread, whole grain (whole-wheat), commercial Baked Products 0.34 mg 7%
2718 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 0.34 mg 7%
2719 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 0.34 mg 7%
2720 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 0.34 mg 7%
2721 Bread, multigrain, commercial, reduced sodium Baked Products 0.34 mg 7%
2722 Potsticker or wonton, pork and vegetable, frozen, unprepared Mixed Dishes 0.34 mg 7%
2723 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 0.34 mg 7%
2724 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 0.34 mg 7%
2725 Bread, cornbread, homemade, made with 2% milk Baked Products 0.34 mg 7%
2726 Dessert, frozen, pudding pop, chocolate Sweets 0.34 mg 7%
2727 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 0.34 mg 7%
2728 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 0.34 mg 7%
2729 Cardoon, raw Vegetables and Vegetable Products 0.34 mg 7%
2730 Artichoke (Globe, French), raw Vegetables and Vegetable Products 0.34 mg 7%
2731 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 0.34 mg 7%
2732 Snacks, potato chips, dried potatoes, cheese Snacks 0.34 mg 7%
2733 Peppermint, fresh Spices and Herbs 0.34 mg 7%
2734 Poutine Mixed Dishes 0.34 mg 7%
2735 Cinnamon bun, with icing (honey bun) Baked Products 0.34 mg 7%
2736 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 0.34 mg 7%
2737 Soybean, fermented products, miso Legumes and Legume Products 0.34 mg 7%
2738 Taro, cooked Vegetables and Vegetable Products 0.34 mg 7%
2739 Beverage mix, chocolate flavour, powder, with whole milk Beverages 0.34 mg 7%
2740 Bread, multigrain, commercial Baked Products 0.34 mg 7%
2741 Fast foods, breakfast, french toast sticks Fast Foods 0.34 mg 7%
2742 Dessert, frozen, ice cream, chocolate, rich Sweets 0.34 mg 7%
2743 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 0.34 mg 7%
2744 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 0.34 mg 7%
2745 Fish, battered and fried Finfish and Shellfish Products 0.34 mg 7%
2746 Banana, raw Fruits and fruit juices 0.33 mg 7%
2747 Fish, tuna, yellowfin, baked or broiled Finfish and Shellfish Products 0.33 mg 7%
2748 Fish, rockfish, pacific ocean perch, mixed species, raw Finfish and Shellfish Products 0.33 mg 7%
2749 Candies, bars, Baby Ruth Sweets 0.33 mg 7%
2750 English muffin, plain (also sourdough), toasted Baked Products 0.33 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free