Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 2651–2700 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw | Finfish and Shellfish Products | 0.35 mg | 7% |
| 2652 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 0.35 mg | 7% |
| 2653 | Fast foods, entree, scallops, breaded and fried | Fast Foods | 0.35 mg | 7% |
| 2654 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes | Fast Foods | 0.35 mg | 7% |
| 2655 | Cheese food, imitation | Dairy and Egg Products | 0.35 mg | 7% |
| 2656 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 0.35 mg | 7% |
| 2657 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 7% |
| 2658 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 0.35 mg | 7% |
| 2659 | Bread, cheese | Baked Products | 0.35 mg | 7% |
| 2660 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 0.35 mg | 7% |
| 2661 | Lentils, pink, raw | Legumes and Legume Products | 0.35 mg | 7% |
| 2662 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 0.35 mg | 7% |
| 2663 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.35 mg | 7% |
| 2664 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.35 mg | 7% |
| 2665 | Mollusks, oyster, eastern (blue point), wild, baked or broiled | Finfish and Shellfish Products | 0.35 mg | 7% |
| 2666 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.35 mg | 7% |
| 2667 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 0.35 mg | 7% |
| 2668 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 0.35 mg | 7% |
| 2669 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 0.35 mg | 7% |
| 2670 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 0.35 mg | 7% |
| 2671 | Cake, pound, commercial, fat free | Baked Products | 0.35 mg | 7% |
| 2672 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.34 mg | 7% |
| 2673 | Fast foods, mexican, burrito with beans, cheese and beef | Fast Foods | 0.34 mg | 7% |
| 2674 | Plant-based beverage, soy, enriched, chocolate | Beverages | 0.34 mg | 7% |
| 2675 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 0.34 mg | 7% |
| 2676 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 0.34 mg | 7% |
| 2677 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 0.34 mg | 7% |
| 2678 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 0.34 mg | 7% |
| 2679 | Plant-based beverage, soy, enriched, all flavours | Beverages | 0.34 mg | 7% |
| 2680 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 0.34 mg | 7% |
| 2681 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 0.34 mg | 7% |
| 2682 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.34 mg | 7% |
| 2683 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 2684 | Cookie, peanut butter, homemade, with margarine | Baked Products | 0.34 mg | 7% |
| 2685 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 0.34 mg | 7% |
| 2686 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.34 mg | 7% |
| 2687 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 0.34 mg | 7% |
| 2688 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.34 mg | 7% |
| 2689 | Pork, pickled, pork hocks | Pork Products | 0.34 mg | 7% |
| 2690 | Soup, split pea with ham, homemade | Soups, Sauces and Gravies | 0.34 mg | 7% |
| 2691 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 0.34 mg | 7% |
| 2692 | Salad, caesar, homemade | Mixed Dishes | 0.34 mg | 7% |
| 2693 | Tamale, corn | Mixed Dishes | 0.34 mg | 7% |
| 2694 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 0.34 mg | 7% |
| 2695 | Beef, cured, breakfast strips, cooked | Beef Products | 0.34 mg | 7% |
| 2696 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 0.34 mg | 7% |
| 2697 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 2698 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 2699 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 0.34 mg | 7% |
| 2700 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 0.34 mg | 7% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.