Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 4577 foods.

# Food Category Per 100 g % DV
2651 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw Finfish and Shellfish Products 0.35 mg 7%
2652 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.35 mg 7%
2653 Fast foods, entree, scallops, breaded and fried Fast Foods 0.35 mg 7%
2654 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes Fast Foods 0.35 mg 7%
2655 Cheese food, imitation Dairy and Egg Products 0.35 mg 7%
2656 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.35 mg 7%
2657 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 7%
2658 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 0.35 mg 7%
2659 Bread, cheese Baked Products 0.35 mg 7%
2660 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 0.35 mg 7%
2661 Lentils, pink, raw Legumes and Legume Products 0.35 mg 7%
2662 Dessert, frozen, ice cream, sundae, prepackaged Sweets 0.35 mg 7%
2663 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 0.35 mg 7%
2664 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 0.35 mg 7%
2665 Mollusks, oyster, eastern (blue point), wild, baked or broiled Finfish and Shellfish Products 0.35 mg 7%
2666 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 0.35 mg 7%
2667 Cheese, tilsit, with whole milk Dairy and Egg Products 0.35 mg 7%
2668 Seeds, watermelon seed kernels, dried Nuts and Seeds 0.35 mg 7%
2669 Beverage mix, carob flavour, powder, with whole milk Beverages 0.35 mg 7%
2670 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 0.35 mg 7%
2671 Cake, pound, commercial, fat free Baked Products 0.35 mg 7%
2672 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 0.34 mg 7%
2673 Fast foods, mexican, burrito with beans, cheese and beef Fast Foods 0.34 mg 7%
2674 Plant-based beverage, soy, enriched, chocolate Beverages 0.34 mg 7%
2675 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.34 mg 7%
2676 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.34 mg 7%
2677 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.34 mg 7%
2678 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.34 mg 7%
2679 Plant-based beverage, soy, enriched, all flavours Beverages 0.34 mg 7%
2680 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.34 mg 7%
2681 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.34 mg 7%
2682 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.34 mg 7%
2683 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 0.34 mg 7%
2684 Cookie, peanut butter, homemade, with margarine Baked Products 0.34 mg 7%
2685 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 0.34 mg 7%
2686 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 0.34 mg 7%
2687 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 0.34 mg 7%
2688 Grains, bulgur, cooked Cereals, Grains and Pasta 0.34 mg 7%
2689 Pork, pickled, pork hocks Pork Products 0.34 mg 7%
2690 Soup, split pea with ham, homemade Soups, Sauces and Gravies 0.34 mg 7%
2691 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.34 mg 7%
2692 Salad, caesar, homemade Mixed Dishes 0.34 mg 7%
2693 Tamale, corn Mixed Dishes 0.34 mg 7%
2694 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 0.34 mg 7%
2695 Beef, cured, breakfast strips, cooked Beef Products 0.34 mg 7%
2696 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 0.34 mg 7%
2697 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.34 mg 7%
2698 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.34 mg 7%
2699 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 0.34 mg 7%
2700 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 0.34 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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