Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 4577 foods.

# Food Category Per 100 g % DV
2601 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 0.36 mg 7%
2602 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 0.36 mg 7%
2603 Potato, boiled with skin, skin only Vegetables and Vegetable Products 0.36 mg 7%
2604 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.36 mg 7%
2605 Fish, cod (gray cod), pacific, baked or broiled Finfish and Shellfish Products 0.36 mg 7%
2606 Cookie, oatmeal, homemade, without raisins Baked Products 0.36 mg 7%
2607 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 0.36 mg 7%
2608 Fast foods, breakfast, biscuit with ham Fast Foods 0.36 mg 7%
2609 Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments Fast Foods 0.36 mg 7%
2610 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw Beef Products 0.36 mg 7%
2611 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 0.36 mg 7%
2612 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.36 mg 7%
2613 Beef, brisket, lean, 0mm (0") trim, braised Beef Products 0.36 mg 7%
2614 Cookie, chocolate chip, soft type, commercial Baked Products 0.36 mg 7%
2615 Toaster pastry, brown sugar and cinnamon Baked Products 0.36 mg 7%
2616 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.36 mg 7%
2617 Muffin, corn, homemade, with 2% milk Baked Products 0.36 mg 7%
2618 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.36 mg 7%
2619 Fish, pollock, atlantic (boston blue), raw Finfish and Shellfish Products 0.36 mg 7%
2620 Milk, fluid, skim Dairy and Egg Products 0.36 mg 7%
2621 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 0.36 mg 7%
2622 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 0.36 mg 7%
2623 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 0.36 mg 7%
2624 Hush puppy, homemade Baked Products 0.36 mg 7%
2625 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 0.36 mg 7%
2626 Sweets, topping, chocolate flavour hazelnut spread Sweets 0.36 mg 7%
2627 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 0.36 mg 7%
2628 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.36 mg 7%
2629 Fish, pickerel, walleye-pickerel (yellow pike), raw Finfish and Shellfish Products 0.36 mg 7%
2630 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 0.35 mg 7%
2631 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.35 mg 7%
2632 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 0.35 mg 7%
2633 Potato, canned, drained solids Vegetables and Vegetable Products 0.35 mg 7%
2634 Malted milk, chocolate flavour, powder, milk whole milk Beverages 0.35 mg 7%
2635 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 0.35 mg 7%
2636 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments Fast Foods 0.35 mg 7%
2637 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 0.35 mg 7%
2638 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 7%
2639 Burdock root, boiled, drained Vegetables and Vegetable Products 0.35 mg 7%
2640 Celeriac, raw Vegetables and Vegetable Products 0.35 mg 7%
2641 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 0.35 mg 7%
2642 Muffin, plain, homemade, made with 2% milk Baked Products 0.35 mg 7%
2643 Sausage, Vienna (cocktail), canned, chicken, beef and pork Sausages and Luncheon meats 0.35 mg 7%
2644 Beef, brisket, lean, 0mm (0") trim, raw Beef Products 0.35 mg 7%
2645 Fish, swordfish, raw Finfish and Shellfish Products 0.35 mg 7%
2646 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 0.35 mg 7%
2647 Crustaceans, crab, blue, raw Finfish and Shellfish Products 0.35 mg 7%
2648 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 0.35 mg 7%
2649 Crustaceans, crab, atlantic snow crab (spider, queen), raw Finfish and Shellfish Products 0.35 mg 7%
2650 Crustaceans, shrimp, mixed species, breaded and fried Finfish and Shellfish Products 0.35 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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