Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2601–2650 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.36 mg | 7% |
| 2602 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 0.36 mg | 7% |
| 2603 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 0.36 mg | 7% |
| 2604 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.36 mg | 7% |
| 2605 | Fish, cod (gray cod), pacific, baked or broiled | Finfish and Shellfish Products | 0.36 mg | 7% |
| 2606 | Cookie, oatmeal, homemade, without raisins | Baked Products | 0.36 mg | 7% |
| 2607 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.36 mg | 7% |
| 2608 | Fast foods, breakfast, biscuit with ham | Fast Foods | 0.36 mg | 7% |
| 2609 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments | Fast Foods | 0.36 mg | 7% |
| 2610 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.36 mg | 7% |
| 2611 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 0.36 mg | 7% |
| 2612 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.36 mg | 7% |
| 2613 | Beef, brisket, lean, 0mm (0") trim, braised | Beef Products | 0.36 mg | 7% |
| 2614 | Cookie, chocolate chip, soft type, commercial | Baked Products | 0.36 mg | 7% |
| 2615 | Toaster pastry, brown sugar and cinnamon | Baked Products | 0.36 mg | 7% |
| 2616 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 0.36 mg | 7% |
| 2617 | Muffin, corn, homemade, with 2% milk | Baked Products | 0.36 mg | 7% |
| 2618 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.36 mg | 7% |
| 2619 | Fish, pollock, atlantic (boston blue), raw | Finfish and Shellfish Products | 0.36 mg | 7% |
| 2620 | Milk, fluid, skim | Dairy and Egg Products | 0.36 mg | 7% |
| 2621 | Cereal, hot, cream of wheat, regular, dry | Breakfast cereals | 0.36 mg | 7% |
| 2622 | Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 0.36 mg | 7% |
| 2623 | Cereal, hot, cream of wheat, instant: original, dry | Breakfast cereals | 0.36 mg | 7% |
| 2624 | Hush puppy, homemade | Baked Products | 0.36 mg | 7% |
| 2625 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 0.36 mg | 7% |
| 2626 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 0.36 mg | 7% |
| 2627 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.36 mg | 7% |
| 2628 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.36 mg | 7% |
| 2629 | Fish, pickerel, walleye-pickerel (yellow pike), raw | Finfish and Shellfish Products | 0.36 mg | 7% |
| 2630 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.35 mg | 7% |
| 2631 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.35 mg | 7% |
| 2632 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 0.35 mg | 7% |
| 2633 | Potato, canned, drained solids | Vegetables and Vegetable Products | 0.35 mg | 7% |
| 2634 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 0.35 mg | 7% |
| 2635 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 0.35 mg | 7% |
| 2636 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments | Fast Foods | 0.35 mg | 7% |
| 2637 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 0.35 mg | 7% |
| 2638 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 7% |
| 2639 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 0.35 mg | 7% |
| 2640 | Celeriac, raw | Vegetables and Vegetable Products | 0.35 mg | 7% |
| 2641 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 0.35 mg | 7% |
| 2642 | Muffin, plain, homemade, made with 2% milk | Baked Products | 0.35 mg | 7% |
| 2643 | Sausage, Vienna (cocktail), canned, chicken, beef and pork | Sausages and Luncheon meats | 0.35 mg | 7% |
| 2644 | Beef, brisket, lean, 0mm (0") trim, raw | Beef Products | 0.35 mg | 7% |
| 2645 | Fish, swordfish, raw | Finfish and Shellfish Products | 0.35 mg | 7% |
| 2646 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 0.35 mg | 7% |
| 2647 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 0.35 mg | 7% |
| 2648 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 0.35 mg | 7% |
| 2649 | Crustaceans, crab, atlantic snow crab (spider, queen), raw | Finfish and Shellfish Products | 0.35 mg | 7% |
| 2650 | Crustaceans, shrimp, mixed species, breaded and fried | Finfish and Shellfish Products | 0.35 mg | 7% |
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