Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2551–2600 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 0.37 mg | 7% |
| 2552 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 0.37 mg | 7% |
| 2553 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 0.37 mg | 7% |
| 2554 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 0.37 mg | 7% |
| 2555 | Bread, white, homemade with 2% milk | Baked Products | 0.37 mg | 7% |
| 2556 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 0.37 mg | 7% |
| 2557 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 0.37 mg | 7% |
| 2558 | Lasagna with meat sauce, homemade | Mixed Dishes | 0.37 mg | 7% |
| 2559 | Chicken, sautéed with almonds (almond guy ding) | Mixed Dishes | 0.37 mg | 7% |
| 2560 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 0.37 mg | 7% |
| 2561 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 0.37 mg | 7% |
| 2562 | Grains, couscous, cooked | Cereals, Grains and Pasta | 0.37 mg | 7% |
| 2563 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce | Fast Foods | 0.37 mg | 7% |
| 2564 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments | Fast Foods | 0.37 mg | 7% |
| 2565 | Fast foods, side dish, potato salad | Fast Foods | 0.37 mg | 7% |
| 2566 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 0.37 mg | 7% |
| 2567 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 0.37 mg | 7% |
| 2568 | Fish, tuna, white, canned with oil, drained, salted | Finfish and Shellfish Products | 0.37 mg | 7% |
| 2569 | Fish, tuna, white, canned with oil, drained, unsalted | Finfish and Shellfish Products | 0.37 mg | 7% |
| 2570 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 0.37 mg | 7% |
| 2571 | Game meat, frog legs, raw | Lamb, Veal and Game | 0.37 mg | 7% |
| 2572 | Bread, multigrain, toasted | Baked Products | 0.37 mg | 7% |
| 2573 | Candies, bars, Butterfinger | Sweets | 0.37 mg | 7% |
| 2574 | Fish, ling, baked or broiled | Finfish and Shellfish Products | 0.37 mg | 7% |
| 2575 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 0.37 mg | 7% |
| 2576 | Chicken pot pie, frozen, prepared | Mixed Dishes | 0.37 mg | 7% |
| 2577 | Milk shake, vanilla, thick | Beverages | 0.37 mg | 7% |
| 2578 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 0.37 mg | 7% |
| 2579 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.37 mg | 7% |
| 2580 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.37 mg | 7% |
| 2581 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 0.37 mg | 7% |
| 2582 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 0.37 mg | 7% |
| 2583 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 0.37 mg | 7% |
| 2584 | Grains, sorghum | Cereals, Grains and Pasta | 0.37 mg | 7% |
| 2585 | Mollusks, scallop (bay and sea), cooked, steamed | Finfish and Shellfish Products | 0.37 mg | 7% |
| 2586 | Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted | Lamb, Veal and Game | 0.37 mg | 7% |
| 2587 | Snacks, corn nuts, plain | Snacks | 0.37 mg | 7% |
| 2588 | Fish, mackerel, pacific and jack, mixed species, baked or broiled | Finfish and Shellfish Products | 0.36 mg | 7% |
| 2589 | Lasagna, vegetarian, homemade | Mixed Dishes | 0.36 mg | 7% |
| 2590 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey | Fast Foods | 0.36 mg | 7% |
| 2591 | Tamale, pork | Mixed Dishes | 0.36 mg | 7% |
| 2592 | Snacks, pretzels, hard, chocolate coated | Snacks | 0.36 mg | 7% |
| 2593 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 0.36 mg | 7% |
| 2594 | Cookie, fig bar | Baked Products | 0.36 mg | 7% |
| 2595 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 0.36 mg | 7% |
| 2596 | Snacks, tortilla chips, nacho | Snacks | 0.36 mg | 7% |
| 2597 | Milk shake, chocolate, thick | Beverages | 0.36 mg | 7% |
| 2598 | English muffin, plain (also sourdough) | Baked Products | 0.36 mg | 7% |
| 2599 | Cream, sour, light | Dairy and Egg Products | 0.36 mg | 7% |
| 2600 | Cookie, peanut butter, commercial, soft-type | Baked Products | 0.36 mg | 7% |
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